Racecast

Andy Markow

Goochland (VA) · 12 · VA D1District XC · Compare head to head

Athlete rating 112.8 2008 TF season
Best race 119.4 XC
Races 16
Seasons 4 2004 — 2008

RankedNation #11897·VA #769·VA D1 #138·Team #3 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 3 races in 2007

Cross Country

2007 XC 119.4

Goochland (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 17:44.2 36th · 2nd on team 119.4 -0.013 ★PR ★CR ★R SR CSR RSR

2004 XC 115.2

Goochland (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Maymont Park 5000m 19:01 37th · 2nd on team 115.2 +0.002 PR ★CR R SR CSR RSR

Track & Field

2008 TF 112.3

Goochland (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Race results → 3200m 10:49.54 10th · 1st on team — — ★PR SR
2008-05-08 James River District Meet hj 5-08.00 — — -0.032
2008-05-08 James River District Meet 3200m 10:58.56 2nd · 2nd on team 111.3 -0.032 PR SR RSR
2008-05-08 James River District Meet 800m 2:12.4 1st · 1st on team 113.2 -0.032 SR RSR

2007 TF 112.6

Goochland (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Dogwood Track Classic 800m 2:11.53 48th · 2nd on team 112.6 -0.044 SR RSR
2007-04-04 Race results → hj 5'6 — — —

2006 TF 106.5

Goochland (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Race results → 800m 2:10.32 2nd · 2nd on team — — ★PR SR
2006-05-19 Race results → 3200m 11:15.39 1st · 1st on team — — PR SR
2006-04-26 Tri Meet(Cumberland/Amelia) 800m 2:18 2nd · 2nd on team 107.6 -0.036 RSR
2006-04-26 Tri Meet(Cumberland/Amelia) 3200m 11:35 1st · 1st on team 104.8 -0.036
2006-04-19 Race results → 3200m 11:34 1st · 1st on team — — PR SR
2006-04-19 Race results → 800m 2:17 1st · 1st on team — — PR SR
2006-03-29 Race results → 800m 2:20 2nd · 2nd on team — —
2006-03-15 Dual Meet (Powhatan) 800m 2:19 2nd · 2nd on team 107.2 -0.034 PR SR RSR