Racecast

Joseph Werenski

South Hadley (MA) · 12 · PVIACMA D1 · Compare head to head

Athlete rating 119.2 2018 TF season
Best race 120.8 XC
Races 65
Seasons 6 2013 — 2018

RankedNation #17624·MA #398·MA D1 #284·PVIAC #1·Team #4 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 18 races in 2017

Rating scale ?

Cross Country

2017 XC 117.1

South Hadley (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Wrentham Development Center 5000m 17:29.7 129th · 1st on team 115.9 -0.041 ★CR CSR
2017-11-11 Northfield Mountain Recreation Center 5000m 17:36.1 19th · 1st on team 120.8 +0.012 ★CR ★R CSR RSR
2017-11-04 Stanley Park 5000m 16:53 16th · 1st on team 116.5 -0.069 ★PR ★CR SR CSR
2017-10-21 Cape Cod Fairgrounds 5000m 17:06.3 93rd · 1st on team 117.2 -0.057 PR ★CR SR CSR RSR
2017-09-30 Wrentham Development Center 5000m 17:31.2 58th · 1st on team 115.4 -0.041 CR SR CSR RSR

2016 XC 113.3

South Hadley (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Gardner Municipal Golf Course 5000m 18:26 139th · 1st on team 114.3 -0.004 ★CR R CSR RSR
2016-11-12 Stanley Park 5000m 17:28 23rd · 1st on team 112.4 -0.069 PR CR SR CSR
2016-10-15 Cape Cod Fairgrounds 5000m 17:32.9 97th · 1st on team 113.2 -0.057 PR CR R SR CSR RSR

2015 XC 102.9

South Hadley (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Stanley Park 5000m 19:01.5 86th · 3rd on team 104.0 -0.069 RSR
2015-10-31 Stanley Park 5000m 19:00.1 112th · 2nd on team 103.3 -0.069 PR CR SR CSR
2015-10-24 Cape Cod Fairgrounds 5000m 19:09.3 200th · 3rd on team 103.8 -0.057 PR CR SR CSR RSR
2015-10-17 Stanley Park 5000m 19:31.9 116th · 3rd on team 100.7 -0.069 PR CR SR CSR RSR

2014 XC —

South Hadley (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Northfield Mountain Recreation Center 5000m 21:50.9 113th · 3rd on team — +0.012 PR CR SR CSR

2013 XC 108.8

South Hadley (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 Hampshire College XC course 5000m 23:19 185th · 3rd on team 108.8 -0.026 PR ★CR R SR CSR RSR

Track & Field

2018 TF 114.7

South Hadley (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 C/W Division 2 Championships 1mile 4:59.52 18th · 1st on team 114.5 -0.037
2018-05-18 Western MA Division 2 Championships 2miles 10:24.1 4th · 1st on team 119.8 -0.028
2018-05-05 Weston Twilight 2miles 10:19.62 44th · 1st on team 119.8 -0.045 ★PR SR
2018-02-28 MSTCA Boys Pentathlon lj 13-06.00 — — -0.049
2018-02-28 MSTCA Boys Pentathlon shot 28-09.00 — — -0.049
2018-02-28 MSTCA Boys Pentathlon hj 4-07.75 — — -0.049
2018-02-28 MSTCA Boys Pentathlon 55mh 11.34 101st · 3rd on team — -0.049 ★PR SR
2018-02-28 MSTCA Boys Pentathlon 1000m 2:58.28 25th · 1st on team 109.3 -0.049
2018-02-15 Meet results → Men's 2 Mile 10:19.5 9th · 1st on team — — ★PR SR
2018-02-09 PVIAC Championship 2miles 10:30.87 7th · 1st on team 118.2 -0.039
2018-02-02 PVIAC #7 1000m 2:52.25 3rd · 1st on team 115.5 -0.039 ★PR SR
2018-01-27 State Coaches Invitational - Small Schools 2miles 10:21.85 17th · 1st on team 120.3 -0.049 PR SR RSR
2018-01-26 PVIAC #6 600m 1:38.35 9th · 1st on team — -0.039 ★PR SR
2018-01-19 PVIAC #5 1000m 3:08.48 16th · 4th on team 105.5 -0.039 SR
2018-01-19 PVIAC #5 2miles 10:30.51 2nd · 1st on team 118.2 -0.039 SR RSR
2018-01-12 PVIAC #4 1mile 5:00.9 3rd · 1st on team 114.9 -0.039 RSR
2017-12-16 Winterfest Small Schools 1mile 4:56.47 24th · 1st on team 114.1 -0.049 ★PR SR RSR
2017-12-15 PVIAC #2 2miles 11:13.03 5th · 1st on team 110.6 -0.039
2017-12-08 PVIAC #1 2miles 11:13.03 5th · 1st on team 110.6 -0.039 SR RSR

2017 TF 113.1

South Hadley (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-28 MIAA Central/West D2 Championship 2miles 10:49.05 18th · 1st on team 112.2 -0.048
2017-05-13 Meet results → Men's 2 Mile 10:29.85 19th · 1st on team — — PR SR
2017-02-17 MIAA D5 State Championships 2miles 10:49.79 17th · 1st on team 115.0 -0.049
2017-02-10 PVIAC Championship 2miles 10:28.73 8th · 1st on team 118.4 -0.039
2017-02-03 PVIAC #7 2miles 10:24.65 2nd · 1st on team 119.2 -0.039 PR R SR RSR
2017-01-27 PVIAC #6 2miles 10:49.65 3rd · 1st on team 114.6 -0.039
2017-01-27 PVIAC #6 1000m 3:05.27 11th · 1st on team 107.0 -0.039
2017-01-20 PVIAC Meet #5 1000m 2:58.39 11th · 1st on team 111.1 -0.039
2017-01-19 PVIAC #5-Early 1000m 2:58.39 11th · 1st on team 111.1 -0.039 PR SR
2017-01-13 PVIAC #4 Late 1000m 3:03.94 6th · 1st on team 107.7 -0.039 PR SR
2017-01-13 PVIAC #4 Late 2miles 10:53.35 4th · 1st on team 113.9 -0.039
2017-01-06 PVIAC #3 Early 1mile 5:08.81 12th · 1st on team 111.5 -0.039 PR SR
2016-12-09 PVIAC #1-Early 2miles 10:45.75 4th · 1st on team 115.2 -0.039 PR R SR RSR

2016 TF 107.8

South Hadley (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Western Mass D2 2miles 11:26.68 7th · 1st on team 105.9 -0.048
2016-05-07 MSTCA Frosh/Soph (Small) 2miles 11:09.1 10th · 1st on team 108.5 -0.055
2016-01-29 PVIAC Champs 2miles 11:13.67 19th · 2nd on team 110.4 -0.039
2016-01-22 PVIAC #8 2miles 10:56.92 6th · 2nd on team 113.2 -0.039 PR R SR RSR
2016-01-15 PVIAC #6 2miles 11:15.86 4th · 1st on team 110.0 -0.039 PR R SR RSR
2016-01-12 PVIAC #5 1000m 3:11.3 10th · 2nd on team 103.5 -0.039 PR SR
2016-01-12 PVIAC #5 1mile 5:22.77 14th · 3rd on team 106.7 -0.039 PR SR
2016-01-07 PVIAC #3 2miles 11:21.78 6th · 2nd on team 109.1 -0.039 PR R SR RSR
2016-01-07 PVIAC #3 1mile 5:30.51 14th · 4th on team 104.2 -0.039 PR SR
2015-12-11 PVIAC #1 2miles 11:37.06 6th · 1st on team 106.8 -0.039 PR SR RSR

2015 TF 98.3

South Hadley (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-29 PVIAC #6 2miles 12:25.05 15th · 1st on team 100.0 -0.039 PR SR
2015-01-29 PVIAC #6 1mile 5:59.18 27th · 3rd on team 96.2 -0.039
2015-01-23 PVIAC #5 1mile 5:49.11 22nd · 2nd on team 99.0 -0.039
2015-01-16 PVIAC Meet #4 1mile 5:44.44 20th · 3rd on team 100.4 -0.039 PR SR RSR
2015-01-03 Meet results → Men's 2 Mile 12:45.56 9th · 1st on team — — PR SR
2014-12-18 PVIAC Meet #2 2miles 12:44.14 20th · 1st on team 97.4 -0.039 PR SR RSR
2014-12-12 PVIAC #1 55mh 12.57 24th · 1st on team — -0.039 PR SR
2014-12-12 PVIAC #1 2miles 12:51.13 24th · 1st on team 96.5 -0.039 PR SR RSR

2014 TF —

South Hadley (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 Tri-City Inv 400mh 1:13.24 10th · 1st on team — -0.046 ★PR SR