James McQuade

2016 XC 111.3

Shrewsbury (MA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Gardner Municipal Golf Course	5000m	19:17	69th · 7th on team	109.1	-0.004	★CR CSR
2016-11-05	Mass State Track Coaches Frank Mooney XC Invitational	5000m	18:10.5	70th · 2nd on team	—	—	★CR CSR
2016-11-05	Wrentham Development Center	5000m	18:11	69th · 2nd on team	111.1	-0.041	★CR CSR
2016-10-26	Midland Wachusett Division A League XC Meet	5000m	18:35.1	7th · 1st on team	114.8	—	★CR ★R CSR RSR
2016-10-22	Gardner Municipal Golf Course	5000m	19:24	110th · 8th on team	108.8	-0.004	CR CSR
2016-10-22	MSTCA Bay State XC Invitational	5000m	19:23.7	110th · 8th on team	—	—	★CR CSR
2016-10-15	Goddard Memorial State Park	5000m	18:03.1	115th · 1st on team	113.1	-0.035	★PR ★CR R SR CSR RSR
2016-09-17	Hampshire College XC course	5000m	18:40	30th · 2nd on team	110.7	-0.026	PR ★CR R SR CSR RSR

2015 XC 106.3

Shrewsbury (MA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Wrentham Development Center	5000m	19:11	273rd · 9th on team	106.1	-0.041	PR CR SR CSR
2015-10-24	MidLand Wachusett League Div A & B Cross Country Championships	5000m	19:33.1	26th · 11th on team	108.1	—	★CR R SR CSR RSR
2015-09-19	Hampshire College XC course	5000m	19:47	68th · 6th on team	104.5	-0.026	CR R SR CSR RSR

2014 XC 101.8

Shrewsbury (MA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	Wrentham Development Center	5000m	19:50.9	167th · 8th on team	102.4	-0.041	CR CSR
2014-10-25	Midland Wachusett A-B XC Championships	5000m	21:06.4	48th · 21st on team	100.6	—	★CR CSR
2014-10-18	Cape Cod Fairgrounds	5000m	19:21.6	97th · 4th on team	103.5	-0.057	PR ★CR R SR CSR RSR
2014-09-20	Hampshire College XC course	5000m	20:20	113th · 11th on team	100.7	-0.026	PR CR R SR CSR RSR

2013 XC 90.8

Shrewsbury (MA) · Grade 2017

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Mass State Track Coaches Assn XC Invitational	3000m	13:07.9	247th · 10th on team	—	—	★PR ★CR SR CSR
2013-11-02	Wrentham Development Center	3000m	13:08	246th · 10th on team	90.3	+0.002	★CR CSR
2013-10-26	Mid Wach Div A & B Cross Country Championships	5000m	22:18.9	59th · 18th on team	93.0	—	PR ★CR R SR CSR RSR
2013-09-21	Hampshire College XC course	5000m	23:02	78th · 4th on team	89.2	-0.026	PR CR R SR CSR RSR

2017 TF 111.4

Shrewsbury (MA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-20	Mid-Wach A League Championship	2miles	11:03.9	8th · 2nd on team	112.0	-0.033	★PR SR
2017-02-04	Mid-Wach League Championship A Division	2miles	11:19.08	8th · 3rd on team	113.8	+0.005
2017-01-18	Mid-Wach Shrewsbury	2miles	11:11.2	7th · 3rd on team	114.5	+0.000	PR SR RSR
2017-01-18	Mid-Wach Shrewsbury	1000m	3:17	24th · 9th on team	103.3	+0.000	★PR SR
2017-01-11	Mid-Wach @Shrewsbury	2miles	11:18.4	4th · 1st on team	113.3	+0.000	PR SR RSR

2016 TF 106.3

Shrewsbury (MA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-01-06	Mid Wach B meet #4	1mile	5:29.7	15th · 5th on team	108.0	+0.006	★PR SR RSR
2015-12-20	Meet results →	Men's Mile	5:19.09	91st · 4th on team	—	—	★PR SR
2015-12-12	MidWach Dual #1	1mile	5:40.4	20th · 7th on team	104.5	+0.000	PR SR RSR

2014 TF 96.3

Shrewsbury (MA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-01-09	MidWach	2miles	12:52.2	13th · 3rd on team	99.5	+0.000	PR R SR RSR
2013-12-19	MidWach Duals #1	1000m	3:37.3	20th · 7th on team	93.0	+0.000	PR R SR RSR
2013-12-14	John Wallace Memorial Invitational	600m	2:03	18th · 5th on team	—	+0.006	★PR SR