Racecast

Scott Gaffney

Pomperaug (CT) · 12 · SWCCT DL · Compare head to head

Athlete rating 116.6 2017 TF season
Best race 123.0 XC
Races 29
Seasons 5 2013 — 2017

RankedNation #25359·CT #364·CT DL #125·SWC #40·Team #9 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 7 races in 2016

Cross Country

2016 XC 122.6

Pomperaug (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Wickham Park 5000m 17:06 53rd · 1st on team 122.5 -0.005 ★CR CSR
2016-10-08 Wickham Park 5000m 17:08 10th · 1st on team 122.3 -0.005 CR CSR
2016-09-17 Allens Meadows Park 5000m 16:59.1 12th · 1st on team 123.0 -0.020 ★PR ★CR ★R SR CSR RSR

2015 XC 117.1

Pomperaug (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Wickham Park 5000m 17:43 31st · 3rd on team 118.2 -0.005 CR R SR CSR RSR
2015-09-19 Hampshire College XC course 5000m 17:50 60th · 3rd on team 116.0 -0.026 SR CSR RSR

2014 XC 117.0

Pomperaug (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Wickham Park 5000m 18:01 33rd · 4th on team 117.5 -0.005 CR R CSR RSR
2014-09-20 Hampshire College XC course 5000m 17:34 68th · 4th on team 116.6 -0.026 PR ★CR SR CSR RSR

2013 XC 113.0

Pomperaug (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Wickham Park 5000m 18:16 139th · 6th on team 117.0 -0.005 CR R CSR RSR
2013-10-26 Wickham Park 5000m 18:33 56th · 6th on team 113.5 -0.005 CR R CSR RSR
2013-10-17 Bethel High School 5000m 18:54.6 40th · 6th on team 109.1 -0.020 ★CR CSR
2013-09-21 Hampshire College XC course 5000m 18:15 5th · 1st on team 112.6 -0.026 PR CR R SR CSR RSR

Track & Field

2017 TF 116.1

Pomperaug (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-08 12th Bloomfield Invitational 1600m 4:52.13 10th · 2nd on team 117.0 -0.034 SR RSR
2017-02-11 CIAC Combined Class L Championship 1000m 2:49 7th · 1st on team 116.4 -0.034 ★PR SR RSR
2017-02-04 SWC Indoor TF Championships 1000m 2:49.1 10th · 1st on team 116.3 -0.034 PR SR RSR
2017-02-04 SWC Indoor TF Championships 3200m 10:43.33 11th · 1st on team 114.7 -0.034 SR

2016 TF 115.5

Pomperaug (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-31 CIAC Class L State Championships 3200m 10:16 19th · 1st on team 119.4 -0.045 ★PR SR
2016-05-23 South West Conference Outdoor Track & Field Championship 3200m 10:16.76 9th · 1st on team 119.9 -0.032 PR R SR RSR
2016-05-14 85th Greater Hartford Outdoor Track and Field Invite 1600m 4:46.76 22nd · 1st on team 117.8 -0.041 ★PR SR RSR
2016-02-06 SWC Indoor TF Championships 1600m 4:59.52 9th · 1st on team 113.5 -0.034
2016-02-06 SWC Indoor TF Championships 3200m 11:11.07 15th · 1st on team 109.9 -0.034
2016-01-18 SWC Developmental Meet II 1000m 2:54.7 10th · 2nd on team 113.2 -0.040 PR SR
2016-01-18 SWC Developmental Meet II 3200m 10:42.96 7th · 2nd on team 114.8 -0.040 SR
2016-01-09 SWC Developmental Meet I 1600m 4:53.52 9th · 1st on team 116.4 -0.040 PR SR RSR
2016-01-09 SWC Developmental Meet I 800m 2:13.04 5th · 1st on team 114.4 -0.040 ★PR SR
2015-12-19 Hillhouse Track & Field Invitational 1600m 4:56.02 18th · 2nd on team 115.3 -0.034 PR SR RSR

2015 TF 113.3

Pomperaug (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 SouthWest Conference Outdoor Track and F 3200m 10:46.26 20th · 2nd on team 115.5 -0.028 RSR
2015-05-09 84th Greater Hartford Outdoor Invite 3200m 10:40.63 31st · 1st on team 113.7 -0.041 PR SR RSR
2015-01-03 SWC Development I 1000m 2:58.1 14th · 2nd on team 110.9 -0.040 PR SR
2014-12-20 13th Annual New Haven JV Invite 1600m 5:01.3 14th · 1st on team 113.2 -0.034 PR SR RSR