Racecast

David Ro

Lowell (IN) · 11 · MVCMA D11 · Compare head to head

Athlete rating 114.7 2016 TF season
Best race 117.5 XC
Races 20
Seasons 4 2013 — 2016

RankedNation #35856·MA #865·MA D1 #582·MVC #67·Team #69 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 10 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 115.5

Lowell (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Wrentham Development Center 5000m 18:05 105th · 5th on team 113.3 -0.009 ★CR CSR
2015-10-31 Tewksbury Town Recreation Fields 5000m 17:51 11th · 10th on team 115.2 -0.000 ★CR CSR
2015-10-10 Alvirne High School 5000m 17:32.1 34th · 3rd on team 117.1 -0.008 ★PR ★CR SR CSR
2015-09-26 MSTCA Frank Kelley XC Invitational 5000m 17:47 43rd · 3rd on team 117.5 — PR ★CR ★R SR CSR RSR
2015-09-19 Hampshire College XC course 5000m 18:02 12th · 8th on team 114.2 -0.004 PR ★CR R SR CSR RSR

2014 XC 109.6

Lowell (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Wrentham Development Center 5000m 18:25.7 57th · 3rd on team 110.9 -0.009 PR CR R SR CSR RSR
2014-09-27 Mass State Track Coaches Assn Frank Kelley XC Invitational 5000m 19:16 27th · 3rd on team 108.6 — ★CR CSR
2014-09-20 Hampshire College XC course 5000m 18:40 28th · 5th on team 109.2 -0.004 PR CR SR CSR RSR

2013 XC 85.8

Lowell (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Wrentham Development Center 3000m 13:37.7 183rd · 12th on team 87.2 +0.006 ★PR ★CR R SR CSR RSR
2013-09-21 Hampshire College XC course 5000m 24:12 95th · 12th on team 84.5 -0.004 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 114.2

Lowell (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-29 MVC Champs 1mile 4:55.37 17th · 9th on team 114.9 -0.045 RSR
2016-01-14 MVC #3 1mile 4:54.25 14th · 4th on team 114.5 -0.053 ★PR SR
2016-01-07 MVC #2 2miles 10:54.09 11th · 3rd on team 113.7 -0.053 ★PR SR
2015-12-28 MVC #1 1mile 5:00.52 13th · 5th on team 113.4 -0.045 PR SR
2015-12-20 Meet results → Men's Mile 5:05.72 63rd · 13th on team 114.6 — ★PR SR RSR

2015 TF 109.1

Lowell (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-15 MVC #3 1000m 2:57.89 28th · 5th on team 108.5 -0.053 ★PR SR
2015-01-08 MVC #2 1mile 5:02.5 19th · 3rd on team 112.7 -0.045 PR R SR RSR
2015-01-04 Freshman/Sophomore Large School 1mile 5:20.47 50th · 2nd on team 106.4 -0.045
2014-12-20 Winter Festival Large School 1mile 5:13.16 63rd · 13th on team 108.7 -0.045 SR RSR

2014 TF 110.7

Lowell (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Boys Coaches' Invitational 1mile 5:08.18 28th · 2nd on team 110.7 -0.042 PR R SR RSR