Racecast

Cara Melgares

Manhattan (KS) · 12 · CENTENNIALKS D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 133.6 2017 TF season
Best race 136.4 TF
Races 60
Seasons 5 2013 — 2017

RankedNation #756·KS #5·KS D3A #3·CENTENNIAL #1·Team #1 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 15 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 133.3

Manhattan (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 18:28.5 40th · 1st on team 136.1 -0.9% ★PR ★CR R SR CSR RSR
2016-10-29 Rim Rock Farm 5000m 19:19.3 6th · 1st on team 132.8 +0.2% ★CR CSR
2016-10-22 Warner Park Road 5000m 18:40.8 3rd · 1st on team 134.7 -0.5% ★CR R CSR RSR
2016-09-24 Rim Rock Farm 5000m 19:32.8 11th · 1st on team 130.9 +0.2% CSR
2016-09-17 Tom Rutledge Cross Country Course 5000m 18:40.7 4th · 1st on team 132.1 -2.6% PR ★CR SR CSR RSR

2015 XC 130.1

Manhattan (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-15 Yankton Trail Park 5000m 19:13.4 2nd · 1st on team 131.4 -0.9% CR CSR RSR
2015-10-31 Rim Rock Farm 5000m 19:49.7 16th · 2nd on team 127.2 +0.2%
2015-10-24 Milford State Park 5000m 19:23.1 3rd · 2nd on team 130.6 +0.2% ★CR CSR
2015-09-26 Rim Rock Farm 5000m 19:21.3 16th · 1st on team 131.4 +0.2% CR CSR RSR
2015-09-19 Tom Rutledge Cross Country Course 5000m 18:57.5 5th · 1st on team 129.7 -2.6% PR CR SR CSR RSR

2014 XC 125.1

Manhattan (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Rim Rock Farm 4000m 15:54.7 20th · 2nd on team 128.1 +2.7% ★CR R SR CSR RSR
2014-09-27 Rim Rock Farm 5000m 20:27.6 30th · 2nd on team 124.3 +0.2% CR CSR RSR
2014-09-20 Tom Rutledge Cross Country Course 5000m 20:09 27th · 2nd on team 123.0 -2.6% SR CSR RSR

2013 XC 125.4

Manhattan (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Rim Rock Farm 4000m 16:00.3 16th · 2nd on team 127.0 +2.7% CR R CSR RSR
2013-10-26 Milford State Park 4000m 15:33.3 7th · 2nd on team 125.1 -1.5% ★PR ★CR SR CSR
2013-09-28 Rim Rock Farm 4000m 16:19.7 31st · 2nd on team 122.7 +2.7% PR CR SR CSR
2013-09-21 Tom Rutledge Cross Country Course 5000m 19:21.3 13th · 2nd on team 126.9 -2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 130.4

Manhattan (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-01 Festival of Miles 1mile 5:02.08 7th · 1st on team 134.4 -1.7% ★PR SR
2017-05-18 KSHSSA 6A Regional #2 javelin 117-11 — — +0.2%
2017-05-18 KSHSSA 6A Regional #2 1600m 5:13.92 2nd · 1st on team 130.5 +0.2%
2017-05-18 KSHSSA 6A Regional #2 800m 2:22.75 1st · 1st on team 128.0 +0.2%
2017-05-18 KSHSSA 6A Regional #2 3200m 11:48.14 3rd · 1st on team 125.1 +0.2%
2017-05-11 Centennial League javelin 114-08 — — -0.2%
2017-05-11 Centennial League 1600m 4:59.71 1st · 1st on team 136.4 -0.2% ★PR ★R SR RSR
2017-05-11 Centennial League 800m 2:22.61 1st · 1st on team 128.0 -0.2% ★PR SR
2017-05-05 Meet results → Women's Javelin 107' 0" — — —
2017-05-05 Meet results → Women's 3200 Meters 11:08.96 1st · 1st on team 132.4 — ★PR SR
2017-04-19 Meet results → Women's 1600 Meters 5:06.35 8th · 1st on team 133.4 — ★PR SR RSR
2017-04-11 Great Bend Invitational javelin 108' 2" — — +0.3%
2017-04-11 Meet results → Women's Javelin 108' 2" — — —
2017-04-11 Great Bend Invitational 3200m 11:30.24 1st · 1st on team 129.5 +0.3% ★PR SR RSR
2017-02-19 Big River Running Series Championships 1mile 5:26.71 1st · 1st on team 126.3 -0.6% SR RSR

2016 TF 128.7

Manhattan (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-02 Festival of Miles 1mile 5:11.28 12th · 1st on team 131.0 -1.7% PR SR
2016-06-02 Festival of Miles 1500m 4:49.35 12th · 1st on team 130.1 -1.7% ★PR SR
2016-06-02 Festival of Miles 1600m 5:09.37 12th · 1st on team 131.0 -1.7% PR SR
2016-05-12 Meet results → Women's Javelin 111' 10" — — —
2016-05-12 Meet results → Women's 1600 Meters 5:16.82 1st · 1st on team 129.0 — PR SR
2016-05-12 Meet results → Women's 3200 Meters 11:33.19 2nd · 1st on team 127.6 — PR SR
2016-05-06 Meet results → Women's Javelin 116' 0" — — —
2016-05-06 Meet results → Women's 1600 Meters 5:42.89 1st · 1st on team 119.2 — SR
2016-04-23 Kansas Relays 1600m 5:14.14 14th · 1st on team 132.7 +1.2% R SR RSR
2016-04-23 Kansas Relays 1600m 5:14.14 14th · 1st on team 132.7 +1.2%
2016-04-12 Meet results → Women's Javelin 114' 7" — — —
2016-04-12 Great Bend HS Invitational javelin 114-07 — — +1.2%
2016-04-12 Great Bend HS Invitational 1600m 5:23.88 1st · 1st on team 128.3 +1.2% SR
2016-04-12 Great Bend HS Invitational 800m 2:27.89 1st · 1st on team 125.0 +1.2% SR
2016-01-31 Kansas Jayhawk HS Open 1mile 5:21.77 1st · 1st on team 129.0 -0.9% PR SR RSR

2015 TF 127.4

Manhattan (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 KSHSAA 6A State Track Meet Day 2 javelin 124-09 — — +0.1%
2015-05-30 KSHSAA 6A State Track Meet Day 2 1600m 5:12.37 7th · 1st on team 132.2 +0.1% PR R SR RSR
2015-05-30 KSHSAA 6A State Track Meet Day 2 800m 2:23.37 9th · 1st on team 128.1 +0.1% PR SR
2015-05-14 Meet results → Women's Javelin 118' 1" — — —
2015-05-14 Meet results → Women's 1600 Meters 5:22.33 1st · 1st on team 127.3 —
2015-05-14 Meet results → Women's 800 Meters 2:24.05 2nd · 1st on team 126.2 — ★PR SR
2015-05-08 Meet results → Women's Javelin 115' 6" — — —
2015-05-08 Meet results → Women's 3200 Meters 11:57.13 2nd · 1st on team 123.3 — PR SR
2015-04-15 Meet results → Women's 1600 Meters 5:22.09 25th · 1st on team 127.4 — PR SR RSR

2014 TF 116.1

Manhattan (KS) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's Javelin 101' 4" — — —
2014-05-09 Meet results → Women's 800 Meters 2:36.57 7th · 3rd on team 116.1 — PR SR RSR
2014-04-15 Meet results → Women's Javelin 101' 2" — — —
2014-04-11 Meet results → Women's Javelin 103' 1" — — —