Racecast

Cole Sunderland

Manheim Central (PA) · 12 · LANCASTER-LEBANONPA DAAADistrict 3 · Compare head to head

Athlete rating 129.8 2017 TF season
Best race 130.4 TF
Races 24
Seasons 5 2013 — 2017

RankedNation #1150·PA #53·PA DAAA #40·LANCASTER-LEBANON #6·Team #2 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 127.1

Manheim Central (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hershey Parkview Golf Course 5000m 17:03 60th · 3rd on team 126.7 +0.052 ★CR CSR
2016-10-29 Big Spring HS 5000m 16:20 20th · 1st on team 129.7 +0.026 ★CR CSR RSR
2016-10-18 Ephrata Middle School 5000m 17:02.6 9th · 2nd on team 125.4 +0.030 ★CR CSR
2016-09-24 Carlisle 5000m 16:20 34th · 1st on team 125.2 +0.006 PR ★CR SR CSR
2016-09-17 Big Spring HS 5000m 16:21.2 7th · 1st on team 128.3 +0.026 PR CR SR CSR RSR

2015 XC 124.7

Manheim Central (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Big Spring HS 5000m 17:04.59 17th · 1st on team 124.7 +0.026 CR SR CSR RSR

2014 XC 122.3

Manheim Central (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Carlisle 5000m 16:48 12th · 1st on team 124.1 +0.006 PR CR R SR CSR RSR
2014-09-13 Big Spring HS 5000m 17:07.6 11th · 1st on team 120.6 +0.026 PR CR R SR CSR RSR

2013 XC 118.8

Manheim Central (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Hershey Parkview Golf Course 5000m 18:06 109th · 2nd on team 119.2 +0.052
2013-10-23 Hershey Parkview Golf Course 5000m 17:51 27th · 3rd on team 120.1 +0.052 CR CSR
2013-10-15 Ephrata Middle School 5000m 17:42 29th · 2nd on team 120.3 +0.030 CR R CSR RSR
2013-09-28 Carlisle 5000m 17:22 43rd · 1st on team 118.6 +0.006 PR CR R SR CSR RSR
2013-09-21 Big Spring HS 5000m 18:10.3 49th · 3rd on team 115.6 +0.026 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 127.6

Manheim Central (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 PIAA District 3 AAA Championships 800m 1:57.87 8th · 1st on team 127.9 -0.041
2017-05-13 Lebanon-Lancaster League Championships 800m 1:57.25 3rd · 1st on team 129.8 -0.033
2017-04-29 Millersville Cy Fritz Track & Field open 1600m 4:36.95 1st · 1st on team 123.6 -0.031
2017-04-29 Millersville Cy Fritz Track & Field open 800m 1:56.96 2nd · 1st on team 129.9 -0.031 SR RSR
2017-04-21 Twin Valley Invitational 800m 1:59.4 1st · 1st on team 126.8 -0.034 SR RSR
2017-04-21 Twin Valley Invitational 1600m 4:26.21 1st · 1st on team 127.9 -0.034 SR RSR

2016 TF 130.3

Manheim Central (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 PIAA Class AAA State Championships 800m 1:55.65 15th · 2nd on team 130.2 -0.041 PR SR RSR
2016-05-28 PIAA Class AAA State Championships 800m 1:55.47 14th · 1st on team 130.4 -0.041 ★PR ★R SR RSR

2015 TF 125.8

Manheim Central (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Lancaster Lebanon Championship 800m 2:03.44 9th · 1st on team 122.6 -0.033 PR SR
2015-05-09 Lancaster Lebanon Championship 1600m 4:23.17 4th · 1st on team 130.4 -0.033 ★PR R SR RSR
2015-04-18 Shippensburg 89th Jack Roddick HS Invitational 1600m 4:32.91 11th · 1st on team 124.3 -0.041 PR R SR RSR