Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 30:04.6 | 81st · 3rd on team | — | +0.059 | ★CR CSR |
| 2022-11-11 | Van Cortlandt Park | 10000m | 30:03.3 | 23rd · 5th on team | — | +0.061 | ★CR SR CSR |
| 2022-10-28 | Unknown | 8000m | 23:28.8 | 26th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 23:59.7 | 83rd · 3rd on team | — | +0.013 | ★CR SR CSR |
| 2022-09-24 | Greiner Family OSU Cross Country Course | 8000m | 24:02.7 | 41st · 4th on team | — | +0.029 | ★CR SR CSR |
| 2022-09-09 | Penn State University | 8369m | 25:06.3 | 1st · 1st on team | — | +0.030 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 25:52.5 | 208th · 7th on team | — | +0.013 | CSR |
| 2021-09-24 | Franklin Park | 8000m | 24:23.4 | 12th · 3rd on team | — | +0.010 | SR CSR |
| 2021-09-24 | Franklin Park | 8000m | 24:24 | 12th · 3rd on team | — | +0.010 | |
| 2021-09-10 | PSU Blue Course | 8368m | 25:13.4 | 2nd · 2nd on team | — | +0.010 | ★PR ★CR SR CSR |
| 2021-09-10 | Penn State University | 8369m | 25:13.5 | 2nd · 2nd on team | — | +0.030 | PR CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State Cross Country Course | 10000m | 32:57.8 | 206th · 5th on team | — | +0.059 | ★CR SR CSR |
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 32:57.7 | 206th · 5th on team | 113.1 | +0.059 | CR SR CSR |
| 2021-03-05 | Apalachee Regional Park | 8000m | 24:59.6 | 23rd · 7th on team | 116.6 | +0.013 | |
| 2021-02-05 | Apalachee Regional Park | 8000m | 24:43.9 | 64th · 5th on team | 117.7 | +0.013 | ★CR CSR |
| 2020-10-30 | WakeMed Soccer Park | 8000m | 23:52.5 | 30th · 4th on team | 121.8 | +0.013 | PR ★CR SR CSR RSR |
| 2020-09-25 | Highland Park | 8000m | 25:11.1 | 6th · 5th on team | 118.6 | +0.021 | ★CR SR CSR RSR |
| 2020-09-12 | Twin Ponds on the Farm | 7500m | 22:47 | 2nd · 2nd on team | 116.9 | -0.014 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 31:49.4 | 83rd · 2nd on team | 114.6 | +0.054 | ★CR CSR |
| 2019-11-15 | University of Buffalo | 10000m | 29:03.6 | 10th · 2nd on team | 120.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 8000m | 24:39 | 10th · 2nd on team | 118.1 | +0.024 | ★CR CSR |
| 2019-10-18 | Zimmer Championship Cross Country Course | 8000m | 24:17.5 | 51st · 2nd on team | 118.9 | +0.013 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 31:29.4 | 189th · 4th on team | 115.6 | +0.038 | PR ★CR SR CSR |
| 2018-11-09 | Audubon Golf Course | 10000m | 34:27.4 | 61st · 6th on team | — | +0.111 | PR ★CR SR CSR |
| 2018-10-26 | Franklin Park | 8000m | 24:12.3 | 19th · 5th on team | 118.3 | +0.010 | PR ★CR SR CSR RSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:47.2 | 4th · 1st on team | 116.2 | +0.013 | PR CR SR CSR RSR |
| 2018-09-21 | Franklin Park | 8000m | 25:53.1 | 116th · 8th on team | 111.1 | +0.010 | PR CR SR CSR RSR |
| 2018-09-01 | Lang XC Course | 6437m | 21:09.9 | 1st · 1st on team | 110.5 | +0.035 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Morley Field Sports Complex | 5000m | 16:11.4 | 39th · 1st on team | 129.4 | +0.020 | ★CR CSR |
| 2016-11-05 | Hershey Parkview Golf Course | 5000m | 15:48 | 2nd · 1st on team | 135.8 | +0.047 | ★CR CSR |
| 2016-10-29 | Big Spring HS | 5000m | 15:33 | 2nd · 1st on team | 135.7 | +0.022 | |
| 2016-10-18 | Ephrata Middle School | 5000m | 15:57.3 | 1st · 1st on team | 133.5 | +0.024 | ★CR CSR |
| 2016-09-24 | Carlisle | 5000m | 14:59 | 2nd · 1st on team | 136.4 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-17 | Big Spring HS | 5000m | 15:30 | 1st · 1st on team | 134.8 | +0.022 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Hershey Parkview Golf Course | 5000m | 15:53 | 4th · 1st on team | 134.9 | +0.047 | CR R CSR RSR |
| 2015-09-19 | Big Spring HS | 5000m | 15:50.49 | 1st · 1st on team | 133.9 | +0.022 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Hershey Parkview Golf Course | 5000m | 16:11 | 13th · 1st on team | 132.2 | +0.047 | CR R CSR RSR |
| 2014-09-27 | Carlisle | 5000m | 16:02 | 11th · 1st on team | 129.9 | +0.005 | PR CR R SR CSR RSR |
| 2014-09-13 | Big Spring HS | 5000m | 16:21.4 | 5th · 1st on team | 125.8 | +0.022 | PR CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-23 | Hershey Parkview Golf Course | 5000m | 17:17 | 40th · 2nd on team | 123.3 | +0.047 | CR CSR |
| 2013-10-15 | Ephrata Middle School | 5000m | 17:07 | 12th · 3rd on team | 123.9 | +0.024 | PR CR R SR CSR RSR |
| 2013-09-21 | Big Spring HS | 5000m | 18:03.1 | 44th · 3rd on team | 115.9 | +0.022 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-21 | Meet results → | Men's Mile | 4:42.35 | 25th · 5th on team | — | — | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-16 | NAU Tune-Up | 3000m | 8:34.6 | 2nd · 1st on team | 115.2 | +0.004 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-29 | The Gordie Kraft Summer Meet | 1mile | 4:04.58 | 1st · 1st on team | — | -0.015 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 1500m | 3:54.93 | 66th · 3rd on team | — | -0.042 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 1500m | 3:45 | 4th · 1st on team | — | -0.042 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 5000m | 14:38.36 | 20th · 2nd on team | — | -0.031 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 1500m | 3:42.38 | 17th · 1st on team | — | -0.031 | |
| 2023-04-21 | Wake Forest Invitational | 1500m | 3:40.14 | 8th · 1st on team | — | -0.037 | ★PR SR |
| 2023-04-14 | Friar Invitational | 1mile | 4:03.79 | 7th · 3rd on team | — | -0.043 | SR |
| 2023-04-01 | Stanford Invitational | 5000m | 13:48.43 | 18th · 2nd on team | — | -0.045 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:04.64 | 61st · 2nd on team | — | -0.057 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Meet results → | Men's 1500 Meters Preliminaries | 3:40.06 | 14th · 1st on team | — | — | ★PR SR |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 1500m | 3:41.85 | 15th · 1st on team | — | -0.040 | PR SR |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 1500m | 3:46.37 | 39th · 2nd on team | — | -0.040 | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 5000m | 14:19.23 | 30th · 4th on team | — | -0.043 | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 10-km | 29:55.94 | 16th · 4th on team | — | -0.043 | ★PR SR |
| 2022-05-01 | Virginia Grand Prix | 1500m | 3:42.45 | 1st · 1st on team | — | -0.044 | |
| 2022-04-23 | Virginia Challenge | 1500m | 3:42.03 | 7th · 1st on team | — | -0.044 | PR SR |
| 2022-04-02 | Stanford Invitational | 5000m | 13:44.65 | 6th · 1st on team | — | -0.045 | ★PR SR |
| 2022-02-24 | Meet results → | Men's 5000 Meters | 13:48.36 | 6th · 1st on team | — | — | ★PR SR |
| 2022-02-24 | Meet results → | Men's 3000 Meters | 7:51.48 | 4th · 1st on team | — | — | ★PR SR |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 7:52.83 | 15th · 1st on team | — | -0.057 | ★PR SR |
| 2022-01-30 | John Thomas Terrier Classic | 1mile | 3:59.43 | 9th · 1st on team | — | -0.057 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 3000m | 8:08.32 | 8th · 1st on team | 119.7 | -0.046 | PR SR RSR |
| 2021-01-16 | Virginia Tech Invitational | 5000m | 14:43.06 | 5th · 5th on team | 112.7 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 1mile | 4:09.43 | 19th · 1st on team | 115.3 | -0.045 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:00.52 | 14th · 2nd on team | 118.3 | -0.057 | PR SR RSR |
| 2020-01-24 | Meet results → | Men's Mile | 4:02.09 | 11th · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | ACC Outdoor Track & Field Championships | 1500m | 3:53.97 | 32nd · 3rd on team | 113.2 | -0.044 | SR |
| 2019-05-11 | ACC Outdoor Track & Field Championships | 1500m | 3:49.49 | 19th · 1st on team | 115.4 | -0.044 | PR SR |
| 2019-04-19 | Meet results → | Men's 5000 Meters | 15:00.16 | 44th · 4th on team | — | — | |
| 2019-04-13 | Meet results → | Men 1500m Run Invite | 3:48.5 | 15th · 3rd on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:15.4 | 43rd · 2nd on team | — | — | PR SR |
| 2019-02-23 | ACC Indoor Track & Field Championships | 1mile | 4:07.72 | 14th · 5th on team | 116.6 | -0.042 | PR SR RSR |
| 2019-02-23 | ACC Indoor Track & Field Championships | 1mile | 4:08.35 | 18th · 6th on team | 116.3 | -0.042 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 3000m | 8:18.12 | 38th · 3rd on team | 116.1 | -0.057 | PR SR RSR |
| 2019-01-26 | Boston University John Thomas Terrier Invitational | 1mile | 4:09.66 | 17th · 4th on team | 113.9 | -0.057 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | ACC Outdoor Track & Field Championships | 1500m | 3:50.65 | 23rd · 5th on team | 115.4 | -0.038 | PR SR RSR |
| 2018-04-29 | Meet results → | Men's 800 Meters | 1:56.18 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men 1500 M Invite | 3:58.01 | 38th · 3rd on team | — | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 1500m | 3:53.44 | 31st · 4th on team | 113.8 | -0.045 | PR SR RSR |
| 2018-04-06 | Meet results → | Men 1500m Run Seeded | 3:55.94 | 9th · 2nd on team | — | — | ★PR SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 1mile | 4:09.61 | 19th · 4th on team | 113.7 | -0.057 | PR SR RSR |
| 2018-02-24 | ACC Indoor Track & Field Championships | 1mile | 4:13.14 | 30th · 2nd on team | 113.4 | -0.046 | RSR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 1mile | 4:10.54 | 55th · 2nd on team | 113.2 | -0.057 | PR SR RSR |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 1mile | 4:12.5 | 46th · 5th on team | 112.4 | -0.057 | PR SR |
| 2018-01-20 | Cornell Upstate Challenge | 1mile | 4:18.18 | 2nd · 1st on team | 113.0 | -0.038 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | PIAA Class AAA State Championships (F-Sa) | 3200m | 9:01.77 | 1st · 1st on team | 133.3 | -0.044 | ★PR SR |
| 2017-05-20 | PIAA District 3 AAA Championships | 3200m | 9:06.69 | 1st · 1st on team | 132.4 | -0.044 | |
| 2017-05-20 | PIAA District 3 AAA Championships | 1600m | 4:13.69 | 1st · 1st on team | 132.6 | -0.044 | |
| 2017-05-13 | Lebanon-Lancaster League Championships | 3200m | 9:03.1 | 1st · 1st on team | 135.5 | -0.038 | PR SR RSR |
| 2017-05-13 | Lebanon-Lancaster League Championships | 800m | 1:55.46 | 2nd · 1st on team | 131.1 | -0.038 | ★PR SR |
| 2017-05-13 | Lebanon-Lancaster League Championships | 1600m | 4:11.73 | 1st · 1st on team | 135.1 | -0.038 | |
| 2017-04-29 | The 123rd Penn Relays | 3000m | 8:25.34 | 4th · 1st on team | 135.0 | — | PR SR RSR |
| 2017-04-21 | HOKA Warrior Invitational | 1600m | 4:11.13 | 1st · 1st on team | 133.4 | -0.046 | ★PR SR |
| 2017-04-08 | Black Knight Invitational | 1600m | 4:17.83 | 1st · 1st on team | 132.0 | -0.038 | SR |
| 2017-02-25 | PTFCA Indoor State Championships | 3000m | 8:34.64 | 1st · 1st on team | 134.3 | -0.048 | PR SR RSR |
| 2017-02-11 | PTFCA Indoor Track Carnival | 3000m | 8:43.79 | 1st · 1st on team | 130.7 | -0.046 | SR |
| 2017-01-28 | Franklin & Marshall HS Invitational | 800m | 2:00.4 | 5th · 1st on team | 126.8 | -0.038 | PR SR RSR |
| 2017-01-28 | Franklin & Marshall HS Invitational | 1600m | 4:20.05 | 1st · 1st on team | 131.7 | -0.038 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | PIAA Class AAA State Championships | 3200m | 9:23.76 | 9th · 1st on team | 130.5 | -0.044 | SR |
| 2016-04-16 | Black Knight Invitational | 1600m | 4:14.8 | 1st · 1st on team | 132.6 | -0.038 | PR SR |
| 2016-02-28 | PTFCA Indoor State Championships | 3000m | 8:36.81 | 3rd · 1st on team | 133.6 | -0.048 | PR SR RSR |
| 2016-02-13 | PFTCA Indoor Track Carnival | 3000m | 8:48.6 | 1st · 1st on team | 129.4 | -0.046 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | PIAA Championships | 3200m | 9:08.89 | 9th · 1st on team | 133.4 | -0.044 | PR R SR RSR |
| 2015-05-09 | Lancaster Lebanon Championship | 1600m | 4:20.76 | 1st · 1st on team | 130.8 | -0.038 | PR SR RSR |
| 2015-05-09 | Lancaster Lebanon Championship | 3200m | 9:30.31 | 1st · 1st on team | 130.1 | -0.038 | PR SR |