Racecast

Roger Good

Clements (AL) · 12 · AL D3A · Compare head to head

Athlete rating 123.2 2010 TF season
Best race 123.6 TF
Races 14
Seasons 3 2008 — 2010

RankedNation #4979·AL #34·AL D3A #3·Team #1 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 8 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 114.0

Clements (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Oakville Indian Mounds Park 5000m 17:43 5th · 1st on team 117.0 -0.012 ★PR ★CR SR CSR RSR
2009-10-03 Oakville Indian Mounds Park 5000m 18:36.6 31st · 1st on team 111.1 -0.012 SR CSR RSR

2008 XC 113.8

Clements (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oakville Indian Mounds Park 5000m 18:08.1 7th · 1st on team 114.5 -0.012 PR CR SR CSR RSR
2008-10-04 Oakville Indian Mounds Park 5000m 18:16 30th · 1st on team 113.1 -0.012 PR CR SR CSR RSR

Track & Field

TF speed rating

2010 TF 120.2

Clements (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 AHSAA 2A Track & Field State Championships 3200m 9:55.63 2nd · 1st on team 123.6 -0.027 ★PR ★R SR RSR
2010-05-01 AHSAA 2A Track & Field State Championships 1600m 4:35.12 3rd · 1st on team 123.2 -0.027 ★PR SR
2010-05-01 AHSAA 2A Track & Field State Championships 800m 2:05.61 2nd · 1st on team 119.9 -0.027 ★PR SR
2010-04-24 AHSAA Class 2A - Section 4 800m 2:11.34 1st · 1st on team 116.0 -0.023 SR RSR
2010-04-24 AHSAA Class 2A - Section 4 3200m 10:27 1st · 1st on team 118.0 -0.023 PR SR RSR
2010-04-24 AHSAA Class 2A - Section 4 1600m 4:43.85 1st · 1st on team 120.6 -0.023 PR R SR RSR

2009 TF 118.1

Clements (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 AHSAA 2A State Championships 800m 2:08.23 2nd · 1st on team 117.6 -0.026 PR R SR RSR
2009-05-08 AHSAA 2A State Championships 1600m 4:46.28 3rd · 1st on team 118.6 -0.026 PR R SR RSR

2008 TF 115.8

Clements (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Race results → 800m 2:10.63 9th · 2nd on team 115.5 — PR R SR RSR
2008-05-03 Race results → 1600m 4:52.66 5th · 1st on team 116.1 — PR R SR RSR