Racecast

Cassidy Steele

Lakewood (WA) · 12 · MOORECA D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.1 2017 TF season
Best race 123.4 TF
Races 33
Seasons 5 2013 — 2017

RankedNation #14500·CA #1618·CA D1 #793·MOORE #17·Team #11 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 7 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 111.9

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Don Knabe Community Regional Park 4828m 20:05.3 28th · 2nd on team 117.1 -3.5% ★PR ★CR SR CSR RSR
2016-09-28 El Dorado Park 4828m 22:21 8th · 1st on team 106.8 -2.5% SR CSR RSR

2015 XC 114.8

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Heartwell Park 4828m 20:24 20th · 4th on team 117.5 -1.3% PR ★CR R SR CSR RSR
2015-10-24 Mt. San Antonio College 4715m 21:45 40th · 4th on team 115.9 +5.6% ★PR ★CR SR CSR
2015-10-17 Don Knabe Community Regional Park 4828m 20:40.1 26th · 2nd on team 113.6 -3.5% SR CSR
2015-10-14 Discovery Well Park 4828m 22:20 17th · 5th on team 116.3 +6.8% ★CR R CSR RSR
2015-09-30 El Dorado Park 4828m 20:56 19th · 4th on team 113.7 -2.5% ★CR SR CSR
2015-09-26 Griffith Park 4731m 21:52 52nd · 3rd on team 114.3 +3.4% ★PR ★CR SR CSR RSR
2015-09-19 Great Park 4828m 21:06.8 105th · 5th on team 112.6 -4.1% ★CR SR CSR
2015-09-05 El Prado Golf Courses 4828m 21:07.1 39th · 2nd on team 114.2 -0.6% ★CR SR CSR RSR

2014 XC 111.3

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 23:17.1 17th · 2nd on team 108.0 +5.6% SR CSR
2014-10-18 Don Knabe Community Regional Park 4828m 20:34.3 20th · 2nd on team 114.3 -3.5% PR CR R SR CSR RSR
2014-09-13 Laguna Hills HS 4828m 22:12 40th · 1st on team 111.7 +1.2% ★CR R SR CSR RSR

2013 XC 108.9

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Mt. San Antonio College 4715m 22:12 79th · 6th on team 111.5 +5.6% PR CR R SR CSR RSR
2013-10-19 Don Knabe Community Regional Park 4828m 21:36 14th · 1st on team 109.3 -3.5% CR R CSR RSR
2013-10-05 Hollydale Comminity Park 4828m 21:33.2 17th · 1st on team 108.8 -3.8% PR ★CR R SR CSR RSR
2013-09-21 Estancia High School 4828m 22:00 63rd · 1st on team 105.9 -4.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 116.5

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Moore League Finals 800m 2:28.26 10th · 1st on team 123.4 -0.1% ★PR ★R SR RSR
2017-05-03 Moore League Prelims 400m 1:04.54 9th · 1st on team — -0.1% ★PR SR
2017-04-22 South Bay Championships (Varsity) 800m 2:39.14 27th · 1st on team 112.9 -1.8%
2017-04-22 South Bay Championships (Varsity) 1600m 6:04.99 45th · 3rd on team 110.6 -1.8%
2017-04-22 South Bay Championships (Varsity) 400m 1:05.13 16th · 1st on team — -1.8% PR SR
2017-04-01 LA County Championships 800m 2:32.4 4th · 1st on team 119.3 -0.8% PR R SR RSR
2017-04-01 LA County Championships 1600m 5:50.79 14th · 3rd on team 116.4 -0.8% ★PR SR

2016 TF 111.7

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 South Bay Championships (Day 2) 1600m 6:07.23 34th · 2nd on team 111.7 -0.7% RSR
2016-04-23 South Bay Championships (Day 2) 800m 2:42.05 30th · 4th on team 112.4 -0.7% PR SR RSR
2016-04-09 Irvine Distance Carnival 1600m 6:01.68 59th · 2nd on team 111.1 -2.0% PR SR RSR

2015 TF 107.5

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Moore League 800m 2:45.08 29th · 7th on team 110.9 -0.1% RSR
2015-05-08 Moore League 1600m 6:37.55 34th · 13th on team 103.7 -0.1%
2015-05-06 Moore League Finals 800m 2:45.08 18th · 5th on team 110.6 -0.1% PR SR RSR
2015-05-06 Moore League Finals 1600m 6:37.55 22nd · 8th on team 103.5 -0.1%
2015-03-07 Palos Verdes Invitational 1600m 6:14.76 22nd · 3rd on team 108.9 -1.2% SR RSR

2014 TF 109.5

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-12 4rd Annual Irvine/Asics Distance Carnival 1600m 6:09.81 54th · 2nd on team 109.5 -2.0% PR SR RSR