Lauren Vongphrasouk

2013 XC 96.4

Canyons (CA) · Grade 2017

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-24	WSC Championships	5000m	22:47.4	84th · 9th on team	101.5	—	★PR ★CR ★R SR CSR RSR
2013-10-11	SBCC Cross Country Invitational	5000m	25:32.6	51st · 6th on team	90.5	—	★CR CSR
2013-10-04	Arroyo Verde Park	5000m	26:10.6	75th · 8th on team	96.5	+0.081	★CR CSR
2013-09-27	Bakersfield College Cross Country Invitational	5000m	23:04	26th · 7th on team	100.2	—	PR ★CR R SR CSR RSR
2013-09-21	Central Park	5000m	23:14.9	123rd · 10th on team	98.4	-0.010	PR ★CR SR CSR
2013-09-13	Central Park	5000m	23:34	30th · 2nd on team	99.0	-0.010	PR CR R SR CSR RSR
2013-09-07	Fresno Invitational	5000m	23:37	122nd · 9th on team	97.9	—	PR ★CR R SR CSR RSR
2013-08-30	Ventura Cross Country Invitational	5000m	26:26.4	30th · 6th on team	87.5	—	PR ★CR SR CSR RSR

2014 TF 97.2

Canyons (CA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-10	Southern Cal Championships	3ksteeple	13:11.83	32nd · 1st on team	—	-0.044	★PR SR
2014-05-03	Meet results →	Women's 3000 Steeplechase Preliminaries	13:11.83	32nd · 1st on team	—	—	★PR SR
2014-04-18	Meet results →	Women's 3000 Steeplechase	13:37.53	11th · 2nd on team	—	—
2014-04-18	Meet results →	Women's 1500 Meters Preliminaries	5:36.48	42nd · 4th on team	—	—	★PR SR
2014-04-18	Meet results →	Women's 800 Meters Preliminaries	2:34.56	26th · 3rd on team	—	—	★PR SR
2014-03-28	Meet results →	Women's 1500 Meters	5:28.73	14th · 2nd on team	—	—	★PR SR
2014-03-21	Meet results →	Women's 3000 Steeplechase	13:23.21	3rd · 2nd on team	—	—	★PR SR
2014-03-15	Ben Brown Invitational	3ksteeple	13:44.4	5th · 2nd on team	—	-0.043	PR SR
2014-03-07	Cerritos Multi School Classic	800m	2:39.88	15th · 3rd on team	97.2	-0.046	★PR SR RSR
2014-03-07	Cerritos Multi School Classic	3ksteeple	14:06.51	2nd · 1st on team	—	-0.046	PR SR
2014-02-28	Meet results →	Women's Long Jump	NM	—	—	—
2014-02-28	Meet results →	Women's 100 Hurdles	21.26	6th · 3rd on team	—	—	★PR SR
2014-02-28	Meet results →	Women's 1500 Meters	5:50.9	18th · 3rd on team	—	—	PR SR
2014-02-28	Meet results →	Women's 400 Hurdles	1:23.69	7th · 2nd on team	—	—
2014-02-14	Meet results →	Women's Long Jump	3.87m	—	—	—
2014-02-14	Meet results →	Women's Triple Jump	NM	—	—	—
2014-02-14	Meet results →	Women's 1500 Meters	5:56.18	34th · 6th on team	—	—	PR SR
2014-02-14	Meet results →	Women's 400 Hurdles	1:19.68	3rd · 2nd on team	—	—	★PR SR

2013 TF 96.7

Canyons (CA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-26	Western State Conference Championships	lj	4.37m	—	—	-0.033
2013-04-26	Western State Conference Championships	lj	4.37m	—	—	-0.033
2013-04-26	Western State Conference Championships	3ksteeple	15:36.96	15th · 1st on team	—	-0.033	PR SR
2013-04-19	Meet results →	Women's Long Jump	4.37m	—	—	—
2013-03-22	Meet results →	Women's Long Jump	4.52m	—	—	—
2013-03-22	Meet results →	Women's 3000 Meters	13:28.67	13th · 1st on team	—	—	★PR SR
2013-03-01	Meet results →	Women's Long Jump	4.21m	—	—	—
2013-03-01	Meet results →	Women's 800 Meters	2:41.71	11th · 1st on team	—	—	★PR SR
2013-02-22	Meet results →	Women's Long Jump	4.46m	—	—	—
2013-02-15	Meet results →	Women's Long Jump	4.34m	—	—	—
2013-02-15	Meet results →	Women's 800 Meters	2:44.91	15th · 1st on team	—	—	PR SR
2013-02-01	Western State Conference North Meet	lj	4.21m	—	—	-0.037
2013-02-01	Western State Conference North Meet	800m	2:41.71	11th · 1st on team	96.7	-0.037	PR R SR RSR