Emily Williams

Westmont (CA) · SR-4 · NAIAPACWEST · Compare head to head

Athlete ratingi 112.0 2017 TF season

Best race 119.6 XC

Races 63

Seasons 5 2013 — 2017

RankedNation #3778·CA #514·Team #14 ?

Training paces & VO₂max → critical speed 6:24/mi, fitted from 15 races in 2016

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2016 XC 115.1

Westmont (Calif.) (CA) · Grade Sr

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2016-11-19	McAlpine Creek Park	5000m	18:27.9	67th · 1st on team	115.7	-1.6%	★CR CSR
2016-11-05	William Jessup University	5000m	17:53.1	7th · 1st on team	119.6	-0.9%	★PR ★CR ★R SR CSR RSR
2016-10-15	Pitzer College	6000m	22:34.9	7th · 1st on team	113.3	-1.5%	★PR ★CR SR CSR
2016-10-08	Irvine Regional Park	5000m	18:58.4	6th · 1st on team	114.3	-0.3%	★CR CSR
2016-10-01	Central Park	5000m	19:21.7	30th · 3rd on team	—	-1.6%	CR CSR
2016-10-01	Central Park	5000m	19:21.6	38th · 3rd on team	110.9	-1.6%	★CR CSR
2016-09-10	Craig Regional Park	5000m	18:08.8	31st · 1st on team	116.6	-2.5%	PR ★CR R SR CSR RSR

2015 XC 106.6

Westmont (CA) · Grade JR-3

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2015-11-07	Irvine Park, Orange	5000m	21:27.2	42nd · 11th on team	—	-0.3%	★CR CSR
2015-11-07	Irvine Regional Park	5000m	21:27.1	42nd · 11th on team	—	-0.3%	CSR
2015-10-03	Blanchard Park Wash	6000m	24:15.2	72nd · 5th on team	105.6	-2.9%	★CR SR CSR
2015-09-19	Central Park	5000m	19:58.1	109th · 7th on team	107.5	-1.6%	SR CSR RSR

2014 XC 111.0

Westmont (Calif.) (CA) · Grade So

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2014-11-22	Rim Rock Farm	5000m	19:29.7	114th · 5th on team	110.4	+0.2%	★CR CSR
2014-11-08	Central Park	5000m	19:27.6	17th · 6th on team	109.7	-1.6%	CR CSR
2014-10-25	Irvine Regional Park	5000m	19:06.4	25th · 3rd on team	113.1	-0.3%	CR CSR
2014-10-11	Fairview Park	5000m	18:58.2	25th · 6th on team	111.8	-2.6%	PR ★CR SR CSR
2014-10-04	Strehle Track	6000m	23:26.6	30th · 3rd on team	113.3	-0.2%	PR ★CR R SR CSR RSR
2014-09-20	Mustang Chalenge	5000m	19:33.5	51st · 5th on team	109.0	—	PR ★CR SR CSR RSR
2014-09-20	The Mustang Challenge	5000m	19:33.5	51st · 5th on team	109.9	—	★CR R CSR RSR

2013 XC 101.4

Westmont (Calif.) (CA) · Grade Fr

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2013-11-09	Fairview Park	5000m	19:41.9	31st · 9th on team	106.3	-2.6%	CR CSR
2013-10-26	Irvine Regional Park	5000m	19:41.8	41st · 6th on team	109.3	-0.3%	PR CR R SR CSR RSR
2013-10-05	Pitzer College	6000m	24:54	64th · 9th on team	85.3	-1.5%	PR CR SR CSR
2013-09-21	Central Park	5000m	20:11.9	55th · 8th on team	104.7	-1.6%	PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 110.4

Westmont (CA) · Grade SR-4

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2017-05-25	Meet results →	Women's Marathon	3:40:38.3	21st · 1st on team	—	—	★PR SR
2017-04-27	Meet results →	Women's 5000 Meters	18:44.85	3rd · 2nd on team	108.7	—
2017-04-27	Meet results →	Women's 10,000 Meters	38:33.41	1st · 1st on team	108.1	—	★PR SR
2017-04-08	31st Annual Pomona-Pitzer Invite	5000m	17:57.93	7th · 2nd on team	113.5	-0.7%	★PR SR RSR
2017-04-01	Meet results →	Women's 1500 Meters	4:57.58	3rd · 3rd on team	108.9	—	★PR SR
2017-03-23	Meet results →	Women's 5000 Meters	18:10.4	2nd · 2nd on team	112.1	—	★PR SR RSR
2017-03-10	Meet results →	Women's 5000 Meters	18:20.12	56th · 1st on team	111.2	—	PR SR
2017-03-02	Meet results →	Women's 5000 Meters Preliminaries	18:35.55	33rd · 1st on team	110.2	—	★PR SR
2017-02-11	Soka University Indoor Qualifier	5000m	18:16.03	5th · 1st on team	111.9	-0.4%	SR RSR
2017-02-04	Westmont Sunshine Open	5000m	18:52.9	2nd · 1st on team	108.7	-0.2%	SR RSR

2016 TF 106.0

Westmont (Calif.) (CA) · Grade Jr

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2016-04-28	Golden State AC Outdoor Track & Field Championships	5000m	18:33.06	7th · 2nd on team	110.5	-0.2%	RSR
2016-04-28	Golden State AC Outdoor Track & Field Championships	10-km	40:39.76	2nd · 1st on team	102.8	-0.2%	★PR SR
2016-04-09	Pomona-Pitzer Invitational	5000m	18:29.48	11th · 1st on team	108.6	-0.7%	SR
2016-03-11	Occidental Distance Carnival (Day 1)	5000m	18:32.02	51st · 2nd on team	108.8	-1.3%	SR RSR
2016-02-20	Meet results →	Women's 3000 Meters	10:54.17	10th · 2nd on team	106.9	—	SR RSR
2016-02-13	Meet results →	Women's 5000 Meters	19:23.97	8th · 2nd on team	105.0	—	SR RSR
2016-02-05	Meet results →	Women's 3000 Meters	11:13.42	10th · 2nd on team	103.9	—	SR RSR
2016-01-30	On Your Marks	3000m	11:36.33	3rd · 3rd on team	101.8	-0.2%	SR RSR

2015 TF 108.9

Westmont (Calif.) (CA) · Grade So

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2015-05-09	Oxy Invitational	3ksteeple	11:29.53	11th · 2nd on team	—	-1.3%	★PR SR
2015-04-24	Meet results →	Women's 3000 Steeplechase	11:32.19	3rd · 2nd on team	—	—	★PR SR
2015-04-24	Meet results →	Women's 5000 Meters	18:46.39	4th · 2nd on team	108.2	—	PR SR
2015-03-27	Meet results →	Women's 10,000 Meters	39:40	3rd · 1st on team	105.1	—	PR SR
2015-03-21	Meet results →	Women's 3000 Steeplechase	11:51.03	2nd · 2nd on team	—	—	PR SR
2015-03-05	Meet results →	Women's 5000 Meters Preliminaries	18:43.07	41st · 2nd on team	108.5	—	PR SR
2015-02-14	Meet results →	Women's 3000 Meters	10:41.56	4th · 1st on team	109.0	—	SR
2015-02-07	Sunshine Indoor Open & Multi's	5000m	18:09.89	3rd · 2nd on team	112.9	-0.2%	PR SR RSR
2015-02-07	Sunshine Indoor Open & Multi's	1mile	5:23.35	6th · 3rd on team	109.8	-0.2%	★PR SR
2015-01-31	Meet results →	Women's 3000 Meters	10:41.66	4th · 2nd on team	109.0	—	SR RSR

2014 TF 105.9

Westmont (Calif.) (CA) · Grade Fr

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2014-05-10	Oxy Invitational	3ksteeple	11:44.7	13th · 2nd on team	—	-1.3%	PR SR
2014-04-25	Meet results →	Women's 5000 Meters	19:01.42	6th · 2nd on team	106.5	—	PR SR
2014-04-25	Meet results →	Women's 3000 Steeplechase	11:53.2	5th · 2nd on team	—	—	PR SR
2014-04-12	Meet results →	Women's 3000 Steeplechase	11:53.79	6th · 1st on team	—	—	PR SR
2014-04-03	Meet results →	Women's 3000 Meters	10:40.23	1st · 1st on team	108.7	—	★PR SR
2014-03-29	Meet results →	Women's 1500 Meters	4:57.8	5th · 1st on team	109.2	—	PR SR
2014-03-22	Westmont Collegiate Classic	1500m	4:57.8	5th · 1st on team	109.8	-0.2%	★PR R SR RSR
2014-03-21	Meet results →	Women's 800 Meters	2:30.52	10th · 4th on team	104.0	—	★PR SR
2014-02-22	UC Santa Barbara, Pepperdine	3000m	11:02.44	8th · 3rd on team	105.7	-0.2%	★PR SR
2014-02-08	Sunshine Open	1mile	5:31.06	8th · 4th on team	106.9	-0.2%	PR SR RSR
2014-02-01	Meet results →	Women's Mile	5:32.11	8th · 5th on team	106.0	—	★PR SR RSR
2014-01-25	Azusa Pacific Indoor All Comers	800m	2:35.22	23rd · 7th on team	99.4	-2.1%	★PR SR RSR
2014-01-25	Azusa Pacific Indoor All Comers	1mile	5:36.36	15th · 4th on team	103.1	-2.1%	PR SR RSR

All-Time Bests

Athlete rating 112.0 2017 TF season

Best race 119.6 XC

XC

Best rating 119.6
Average rating 109.8
5000m 17:53.1
6000m 22:34.9

TF

Best rating 113.5
Average rating 107.7
800m 2:30.52
1500m 4:57.58
Mile 5:23.35
3000m 10:40.23
3000m Steeple 11:29.53
5000m 17:57.93
10000m 38:33.41
Marathon 3:40:38.3

Season Bests

Best rating 113.5
1500m 4:57.58
5000m 17:57.93
10000m 38:33.41
Marathon 3:40:38.3

Best rating 119.6
5000m 17:53.1
6000m 22:34.9

Best rating 110.5
3000m 10:54.17
5000m 18:29.48
10000m 40:39.76

Best rating 107.5
5000m 19:58.1
6000m 24:15.2

Best rating 112.9
Mile 5:23.35
3000m 10:41.56
3000m Steeple 11:29.53
5000m 18:09.89
10000m 39:40

Best rating 113.3
5000m 18:58.2
6000m 23:26.6

Best rating 109.8
800m 2:30.52
1500m 4:57.8
Mile 5:31.06
3000m 10:40.23
3000m Steeple 11:44.7
5000m 19:01.42

Best rating 109.3
5000m 19:41.8
6000m 24:54

TF Distances