Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | McAlpine Creek Park | 5000m | 15:44.9 | 27th · 6th on team | 132.0 | -0.024 | ★CR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 15:37 | 4th · 1st on team | 131.6 | -0.023 | ★CR CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 15:13 | 1st · 1st on team | 130.6 | -0.018 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 15:11 | 1st · 1st on team | 130.1 | -0.018 | ★PR ★CR SR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 15:14 | 3rd · 1st on team | 133.1 | -0.048 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 15:29 | 1st · 1st on team | 129.9 | -0.018 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 15:56 | 43rd · 1st on team | 129.0 | -0.031 | PR ★CR SR CSR |
| 2015-11-13 | Great Meadow Park | 5000m | 16:05 | 3rd · 1st on team | 129.4 | -0.023 | |
| 2015-11-05 | Panorama Farms | 5000m | 16:07.6 | 2nd · 1st on team | 128.4 | -0.029 | ★CR CSR |
| 2015-10-29 | Burke Lake Park | 4795m | 15:26 | 1st · 1st on team | 129.8 | -0.017 | PR ★CR SR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 16:08 | 7th · 1st on team | 128.9 | -0.023 | ★CR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 16:16 | 1st · 1st on team | 127.3 | -0.012 | ★CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 16:17 | 8th · 1st on team | 131.1 | -0.003 | ★CR R CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 15:29 | 3rd · 1st on team | 128.0 | -0.018 | PR CR SR CSR |
| 2015-08-29 | Great Meadow Park | 5000m | 16:01 | 2nd · 1st on team | 128.6 | -0.023 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 16:02.3 | 62nd · 1st on team | 127.5 | -0.031 | PR CR R SR CSR RSR |
| 2014-11-15 | Great Meadow Park | 5000m | 16:12 | 9th · 1st on team | 126.9 | -0.023 | PR CR R SR CSR RSR |
| 2014-11-06 | Panorama Farms | 5000m | 16:31.6 | 7th · 1st on team | 125.1 | -0.029 | PR CR SR CSR |
| 2014-10-29 | Burke Lake Park | 4795m | 15:52 | 5th · 3rd on team | 124.6 | -0.017 | PR CR SR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 16:52 | 1st · 1st on team | 125.4 | -0.012 | CR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 16:52 | 27th · 1st on team | 125.5 | -0.003 | PR CR R SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 16:57 | 49th · 4th on team | 119.5 | -0.018 | PR CR SR CSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 10:31 | 1st · 1st on team | 123.9 | -0.005 | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Pole Green Park | 5000m | 17:58 | 23rd · 3rd on team | 111.7 | -0.048 | PR CR SR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 18:36 | 10th · 2nd on team | 112.2 | -0.023 | CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 18:20 | 16th · 3rd on team | 114.7 | -0.003 | PR CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 17:30 | 11th · 1st on team | 113.5 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 5A State Championship | 3200m | 9:14.52 | 2nd · 1st on team | 132.7 | -0.042 | ★PR SR RSR |
| 2017-06-03 | VHSL Group 5A State Championship | 1600m | 4:27.61 | 7th · 1st on team | 126.5 | -0.042 | |
| 2017-05-24 | VHSL Group 5A North Regional | 1600m | 4:18.76 | 1st · 1st on team | 131.0 | -0.037 | SR |
| 2017-05-10 | VHSL Group 5A North Conference 13 | 3200m | 9:37.86 | 1st · 1st on team | 128.0 | -0.034 | |
| 2017-05-06 | Nike Spring Invite | 3200m | 9:21.78 | 1st · 1st on team | 129.7 | -0.047 | PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 4:21.51 | 1st · 1st on team | 129.4 | -0.039 | SR |
| 2017-02-25 | VHSL Group 5A Indoor State Championships | 3200m | 9:23.67 | 3rd · 1st on team | 130.9 | -0.034 | SR |
| 2017-02-13 | VHSL 5A North Regional Championships | 1600m | 4:26.5 | 1st · 1st on team | 127.6 | -0.045 | SR |
| 2017-01-21 | Winter Jacket Classic | 1600m | 4:29.68 | 1st · 1st on team | 126.7 | -0.030 | SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 3200m | 9:27.27 | 4th · 1st on team | 132.0 | -0.040 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 2miles | 9:24.74 | 2nd · 1st on team | 129.8 | -0.046 | |
| 2016-06-19 | New Balance Nationals Outdoor | 1mile | 4:24.05 | 8th · 1st on team | 128.0 | -0.046 | ★PR SR |
| 2016-06-04 | VHSL 5A State Championship | 3200m | 9:22.1 | 2nd · 1st on team | 130.0 | -0.042 | PR SR |
| 2016-06-04 | VHSL 5A State Championship | 1600m | 4:26.77 | 9th · 2nd on team | 126.3 | -0.042 | |
| 2016-05-07 | Nike Spring Invite | 3200m | 9:27.76 | 1st · 1st on team | 127.9 | -0.047 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 4:16.25 | 3rd · 1st on team | 130.7 | -0.047 | ★PR SR |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 4:23.11 | 1st · 1st on team | 128.3 | -0.046 | PR SR |
| 2016-03-13 | New Balance Nationals Indoor | 2miles | 9:21.89 | 8th · 1st on team | 132.7 | -0.050 | ★PR R SR RSR |
| 2016-02-27 | VHSL 5A Indoor State Championships | 3200m | 9:27.99 | 1st · 1st on team | 129.8 | -0.034 | PR SR |
| 2016-02-09 | VHSL Group 5A Conference 13 Indoor T&F Championships | 3200m | 10:13.18 | 1st · 1st on team | 122.6 | -0.015 | |
| 2016-02-09 | VHSL Group 5A Conference 13 Indoor T&F Championships | 1600m | 4:41.53 | 2nd · 1st on team | 123.2 | -0.015 | |
| 2016-01-16 | Liberty Flames HS Invitational | 3200m | 9:34.98 | 1st · 1st on team | 130.1 | -0.040 | PR SR RSR |
| 2016-01-16 | Liberty Flames HS Invitational | 1600m | 4:27.84 | 2nd · 1st on team | 126.5 | -0.040 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 5A Outdoor State Championship | 3200m | 9:47.35 | 11th · 1st on team | 124.8 | -0.042 | PR SR |
| 2015-06-06 | VHSL 5A Outdoor State Championship | 1600m | 4:36.88 | 13th · 2nd on team | 122.3 | -0.042 | |
| 2015-05-27 | VHSL 5A North Regional Championship | 1600m | 4:26.29 | 5th · 1st on team | 128.1 | -0.037 | R RSR |
| 2015-05-12 | VHSL Group 5A Conference 13 Championship | 3200m | 9:58.83 | 2nd · 1st on team | 124.5 | -0.034 | |
| 2015-05-12 | VHSL Group 5A Conference 13 Championship | 1600m | 4:33.07 | 1st · 1st on team | 125.8 | -0.034 | |
| 2015-05-02 | Nike Spring Invite | 1600m | 4:25.58 | 5th · 1st on team | 126.8 | -0.047 | PR SR |
| 2015-04-25 | Cassel's XBC Track Invit. | 800m | 2:02.56 | 11th · 2nd on team | 121.9 | -0.044 | ★PR SR |
| 2015-04-18 | Grizzly Twilight Classic | 1600m | 4:28.2 | 1st · 1st on team | 127.0 | -0.038 | PR SR RSR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 4:36.01 | 10th · 1st on team | 122.1 | -0.046 | |
| 2015-03-09 | VHSL 5A Indoor State Championships | 3200m | 10:03.7 | 9th · 1st on team | 122.2 | -0.034 | |
| 2015-03-09 | VHSL 5A Indoor State Championships | 1600m | 4:33.36 | 8th · 1st on team | 124.9 | -0.034 | PR SR |
| 2015-02-03 | VHSL Group 5A Conference 13 Indoor T&F Championships | 1600m | 4:52.28 | 8th · 4th on team | 119.1 | -0.015 | |
| 2015-01-09 | Liberty HS Invitational | 1600m | 4:34.77 | 5th · 1st on team | 123.8 | -0.040 | PR SR RSR |
| 2015-01-09 | Liberty HS Invitational | 3200m | 9:55.39 | 5th · 1st on team | 125.8 | -0.040 | PR SR RSR |
| 2014-12-12 | CNU HS Winter Frolic | 3200m | 9:58.68 | 10th · 2nd on team | 122.2 | -0.050 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-14 | VHSL Group 5A Conference 13 Outdoor T&F Championship | 800m | 2:05.74 | 7th · 1st on team | 119.9 | -0.034 | PR R SR RSR |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:08.57 | 25th · 2nd on team | 115.9 | -0.047 | PR SR |
| 2014-03-29 | Carolyn Legard Relays | 1600m | 4:45.34 | 5th · 2nd on team | 118.6 | -0.042 | PR R SR RSR |
| 2014-02-07 | VHSL 5A Conference 13 Championship | 1000m | 2:59.47 | 11th · 3rd on team | 109.8 | -0.041 | ★PR SR RSR |