Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 16:41 | 56th · 4th on team | 119.2 | -0.018 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 16:34 | 17th · 4th on team | 119.2 | -0.018 | ★PR ★CR SR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 17:39 | 78th · 3rd on team | 118.6 | -0.023 | ★CR CSR |
| 2016-10-01 | Hagan-Stone Park | 5000m | 16:54.6 | 14th · 3rd on team | 122.9 | -0.031 | ★PR ★CR SR CSR RSR |
| 2016-09-10 | Kutztown University Farm Course | 5000m | 17:43.8 | 45th · 1st on team | 114.9 | -0.047 | ★CR SR CSR |
| 2016-09-03 | Loriella Park | 5000m | 17:57.4 | 20th · 2nd on team | 117.6 | +0.007 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 17:31 | 94th · 3rd on team | 113.6 | -0.018 | CR CSR |
| 2015-10-29 | Burke Lake Park | 4795m | 17:30 | 31st · 4th on team | 114.5 | -0.017 | PR ★CR SR CSR RSR |
| 2015-10-17 | Millbrook HS | 5000m | 17:41.8 | 164th · 5th on team | 113.5 | -0.049 | PR ★CR SR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:17 | 194th · 5th on team | 113.7 | -0.023 | PR CR SR CSR RSR |
| 2015-10-03 | Hagan-Stone Park | 5000m | 19:23.1 | 42nd · 5th on team | 105.4 | -0.031 | CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 19:11 | 267th · 4th on team | 111.2 | -0.003 | ★CR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 17:55 | 131st · 4th on team | 110.6 | -0.018 | PR CR SR CSR |
| 2015-09-05 | Loriella Park | 5000m | 19:08 | 71st · 5th on team | 111.4 | +0.007 | PR CR SR CSR RSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 11:55 | 39th · 3rd on team | 108.1 | -0.005 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Oatlands Plantation | 5000m | 19:25 | 43rd · 4th on team | 109.0 | -0.003 | PR CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 18:49 | 12th · 1st on team | 107.6 | -0.018 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-15 | Burke Lake 2.98 mile course | 4795m | 20:06 | 158th · 18th on team | 100.3 | -0.018 | PR CR R SR CSR RSR |
| 2013-09-25 | Lake Fairfax | 5000m | 21:41 | 60th · 16th on team | 97.5 | +0.002 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 21:30 | 290th · 8th on team | 97.8 | -0.003 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 6A North Regional | 1600m | 4:43.11 | 12th · 2nd on team | 119.1 | -0.046 | |
| 2017-05-17 | VHSL Conference 6 | 1600m | 4:39.91 | 6th · 3rd on team | 120.9 | -0.047 | |
| 2017-05-17 | VHSL Conference 6 | 3200m | 10:58.45 | 18th · 2nd on team | 111.9 | -0.047 | |
| 2017-05-06 | Nike Spring Invite | 1600m | 4:43.4 | 16th · 4th on team | 119.1 | -0.047 | |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 400m | 53.6 | 17th · 2nd on team | — | -0.040 | ★PR SR |
| 2017-04-08 | PR NOVA Invite | 800m | 2:02.81 | 10th · 2nd on team | 121.7 | -0.046 | SR RSR |
| 2017-04-08 | PR NOVA Invite | 3200m | 10:23.28 | 21st · 2nd on team | 116.9 | -0.046 | SR |
| 2017-04-01 | CNU HS Captain's Classic | 1600m | 4:37.47 | 5th · 3rd on team | 121.7 | -0.038 | SR RSR |
| 2017-04-01 | CNU HS Captain's Classic | 1600m | 4:37.47 | 9th · 3rd on team | 121.7 | -0.038 | |
| 2017-03-25 | Lustine Toyota of Woodbridge Invitational at South County | 800m | 2:05.75 | 5th · 2nd on team | 119.5 | -0.040 | SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1600m | 4:50.44 | 12th · 1st on team | 117.1 | -0.045 | |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1000m | 2:42.21 | 21st · 1st on team | 120.7 | -0.040 | ★PR SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1600m | 4:41.4 | 22nd · 1st on team | 120.4 | -0.040 | SR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 4:46.62 | 14th · 2nd on team | 118.6 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-27 | VHSL 6A North Regional | 1600m | 4:41.41 | 14th · 1st on team | 119.9 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 4:41.41 | 14th · 1st on team | 119.8 | -0.046 | |
| 2016-05-18 | VHSL 6A Conference 6 | 1600m | 4:32.87 | 4th · 1st on team | 122.9 | -0.047 | |
| 2016-05-13 | PR Spring Track Festival | 800m | 2:01.15 | 4th · 1st on team | 122.8 | -0.046 | ★PR SR |
| 2016-05-07 | Nike Spring Invite | 3200m | 10:29.27 | 26th · 3rd on team | 115.4 | -0.047 | |
| 2016-05-07 | Nike Spring Invite | 1600m | 4:31.78 | 7th · 1st on team | 123.2 | -0.047 | ★PR ★R SR RSR |
| 2016-04-22 | South County 10 Team Qualifier | 800m | 2:05.66 | 8th · 1st on team | 119.4 | -0.040 | |
| 2016-04-22 | South County 10 Team Qualifier | 1600m | 4:34.29 | 6th · 2nd on team | 123.1 | -0.040 | PR R SR RSR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 4:40.41 | 23rd · 1st on team | 119.5 | -0.047 | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 3200m | 10:04.98 | 17th · 1st on team | 120.4 | -0.046 | ★PR SR |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 800m | 2:02.83 | 3rd · 2nd on team | 122.6 | -0.040 | PR R SR RSR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1000m | 2:45.34 | 13th · 2nd on team | 119.0 | -0.045 | |
| 2016-02-05 | VHSL Group 6A Conference 6 | 1000m | 2:45.31 | 5th · 2nd on team | 119.0 | -0.045 | PR R SR RSR |
| 2016-01-02 | UMES COACH O HS Indoor Inv. | 3200m | 10:41.84 | 7th · 1st on team | 114.8 | -0.042 | SR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 4:53.88 | 32nd · 1st on team | 116.2 | -0.045 | PR R SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1000m | 2:53.5 | 30th · 1st on team | 113.3 | -0.045 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-20 | VHSL Group 6A Conference 6 Championship | 3200m | 10:40.46 | 12th · 3rd on team | 114.4 | -0.047 | |
| 2015-05-08 | =PR= Spring Track Festival | 3200m | 10:34.9 | 7th · 1st on team | 115.5 | -0.046 | |
| 2015-05-02 | Nike Spring Invite | 3200m | 10:27.95 | 19th · 2nd on team | 116.0 | -0.047 | PR R SR RSR |
| 2015-04-18 | Lake Braddock Invit. | 3200m | 10:46.98 | 31st · 2nd on team | 113.1 | -0.047 | PR R SR RSR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 4:58.29 | 40th · 1st on team | 113.0 | -0.046 | PR R SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 1000m | 3:00.68 | 25th · 3rd on team | 108.7 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | TJ Penultimate Experience | 3200m | 10:55.9 | 25th · 1st on team | 112.3 | -0.037 | PR R SR RSR |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:14.53 | 50th · 7th on team | 110.7 | -0.047 | PR SR |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 5:01.39 | 8th · 1st on team | 112.2 | -0.046 | PR R SR RSR |
| 2014-03-22 | Centreville Invitational | 1600m | 5:09.8 | 37th · 4th on team | 110.2 | -0.033 | PR R SR RSR |