Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Pole Green Park | 5000m | 20:18 | 291st · 3rd on team | 102.0 | +0.000 | ★CR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 20:05 | 203rd · 4th on team | 104.6 | +0.008 | SR CSR RSR |
| 2016-10-06 | Burke Lake Park | 4795m | 19:24 | 77th · 11th on team | 103.0 | +0.020 | ★CR SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:49 | 247th · 7th on team | 102.6 | +0.020 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Bull Run Regional Park | 5000m | 19:48 | 228th · 6th on team | 105.4 | +0.008 | ★PR ★CR SR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 20:27 | 39th · 10th on team | 102.3 | +0.027 | ★CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 20:15 | 110th · 1st on team | 106.7 | +0.039 | PR ★CR ★R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 18:59 | 23rd · 2nd on team | 105.5 | +0.020 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Kenilworth Park | 5000m | 20:39 | 24th · 7th on team | 103.5 | +0.027 | CR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 20:56 | 154th · 3rd on team | 102.5 | +0.039 | CR CSR |
| 2014-09-16 | Lake Fairfax | 5000m | 20:20 | 48th · 11th on team | 106.1 | +0.041 | PR ★CR R SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 21:18 | 109th · 9th on team | 96.1 | +0.020 | CSR |
| 2014-08-22 | Burke Lake Park | 4795m | 20:38.2 | 20th · 16th on team | 96.7 | +0.020 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-15 | Burke Lake 2.98 mile course | 4795m | 20:36 | 192nd · 25th on team | 98.8 | +0.020 | PR CR R SR CSR RSR |
| 2013-10-05 | Great Meadow Park | 5000m | 22:05 | 202nd · 6th on team | 95.9 | +0.020 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 22:02 | 345th · 9th on team | 96.7 | +0.039 | PR CR SR CSR |
| 2013-09-18 | Lake Fairfax | 5000m | 22:30 | 63rd · 25th on team | 95.3 | +0.041 | PR CR SR CSR |
| 2013-09-11 | Nottoway Park | 5000m | 22:37 | 62nd · 16th on team | 96.7 | +0.044 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 21:40 | 170th · 6th on team | 92.7 | +0.020 | PR CR R SR CSR RSR |