Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | McAlpine Creek Park | 5000m | 19:00.2 | 2nd · 2nd on team | 134.9 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2016-11-12 | Great Meadow Park | 5000m | 19:26 | 16th · 5th on team | 130.7 | -0.013 | PR ★CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 18:50 | 9th · 3rd on team | 130.7 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 20:40 | 59th · 5th on team | 125.3 | -0.011 | CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 20:05.5 | 30th · 1st on team | 127.2 | -0.023 | ★CR R SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:36 | 19th · 3rd on team | 127.1 | -0.008 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 20:44 | 34th · 3rd on team | 124.0 | -0.013 | CSR |
| 2015-11-05 | Panorama Farms | 5000m | 21:58.1 | 39th · 4th on team | 116.4 | -0.019 | CSR |
| 2015-10-29 | Burke Lake Park | 4795m | 19:48 | 7th · 4th on team | 125.1 | -0.008 | SR CSR |
| 2015-10-17 | Millbrook HS | 5000m | 19:32.7 | 27th · 3rd on team | 127.1 | -0.038 | PR ★CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 20:32 | 68th · 2nd on team | 125.3 | -0.011 | ★CR SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 19:55 | 36th · 3rd on team | 123.1 | -0.008 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Great Meadow Park | 5000m | 20:04 | 28th · 2nd on team | 126.4 | -0.013 | PR CR SR CSR |
| 2014-11-06 | Panorama Farms | 5000m | 20:50.5 | 18th · 4th on team | 122.5 | -0.019 | PR ★CR SR CSR |
| 2014-10-29 | Burke Lake Park | 4795m | 19:18 | 4th · 3rd on team | 126.4 | -0.008 | PR ★CR R SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 21:09 | 74th · 3rd on team | 123.7 | +0.009 | PR ★CR R SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 20:28 | 54th · 1st on team | 122.3 | -0.008 | PR CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Oatlands Plantation | 5000m | 21:36 | 42nd · 2nd on team | 120.6 | +0.009 | PR CR R SR CSR RSR |
| 2013-10-31 | Burke Lake Park | 4795m | 20:42 | 14th · 4th on team | 118.2 | -0.008 | PR CR R SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 22:20 | 93rd · 3rd on team | 110.9 | -0.037 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 22:04 | 21st · 1st on team | 117.6 | +0.009 | PR CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 23:12 | 70th · 3rd on team | — | -0.008 | PR CR SR CSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 5A State Championship | 1600m | 5:14.25 | 7th · 2nd on team | 130.2 | -0.042 | ★PR SR RSR |
| 2017-05-24 | VHSL Group 5A North Regional | 1600m | 5:35.92 | 9th · 3rd on team | 122.0 | -0.037 | |
| 2017-05-10 | VHSL Group 5A North Conference 13 | 1600m | 5:23.69 | 2nd · 2nd on team | 127.1 | -0.034 | |
| 2017-05-10 | VHSL Group 5A North Conference 13 | 3200m | 11:42.46 | 1st · 1st on team | 127.1 | -0.034 | ★PR SR |
| 2017-05-06 | Nike Spring Invite | 1600m | 5:16.39 | 3rd · 2nd on team | 128.9 | -0.047 | PR SR RSR |
| 2017-04-08 | PR NOVA Invite | 1600m | 5:36.35 | 17th · 1st on team | 120.8 | -0.046 | SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:30.85 | 32nd · 2nd on team | 124.6 | -0.040 | ★PR SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1000m | 3:10.44 | 22nd · 1st on team | 124.3 | -0.040 | ★PR SR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 3:12.15 | 11th · 1st on team | 123.7 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-11 | VHSL 5A Conference 13 | 1600m | 5:25.61 | 2nd · 2nd on team | 126.0 | -0.034 | PR SR RSR |
| 2016-05-11 | VHSL 5A Conference 13 | 3200m | 12:06.23 | 4th · 1st on team | 121.5 | -0.034 | |
| 2016-05-07 | Nike Spring Invite | 1600m | 5:28.01 | 14th · 2nd on team | 123.5 | -0.047 | PR SR |
| 2016-04-30 | Cassel's XBC Track Experience | 3200m | 11:50.25 | 9th · 2nd on team | 123.9 | -0.040 | SR RSR |
| 2016-04-16 | Bullis Bulldog Invitational | 1600m | 5:31.5 | 5th · 2nd on team | 123.3 | -0.039 | SR RSR |
| 2016-04-09 | Northern Virginia Invitational | 800m | 2:28.63 | 9th · 3rd on team | 122.4 | -0.046 | ★PR SR |
| 2016-04-02 | Dunbar's Crimson Tide Invitational | 1600m | 5:31.7 | 1st · 1st on team | 122.5 | -0.045 | SR RSR |
| 2016-03-30 | Marshal Tri-Meet | 800m | 2:31.6 | 2nd · 2nd on team | 120.1 | -0.041 | PR SR |
| 2016-02-27 | VHSL 5A Indoor State Championships | 1600m | 5:40.98 | 11th · 2nd on team | 120.6 | -0.034 | |
| 2016-02-17 | VHSL Group 5A Northern Regional Championships | 3200m | 13:25.78 | 13th · 2nd on team | 110.0 | -0.045 | |
| 2016-02-17 | VHSL Group 5A Northern Regional Championships | 1600m | 5:40.64 | 6th · 2nd on team | 120.7 | -0.045 | SR |
| 2016-02-09 | VHSL Group 5A Conference 13 Indoor T&F Championships | 3200m | 12:46.08 | 5th · 3rd on team | 118.5 | -0.015 | |
| 2016-02-09 | VHSL Group 5A Conference 13 Indoor T&F Championships | 1600m | 5:44.57 | 3rd · 2nd on team | 121.7 | -0.015 | SR RSR |
| 2016-01-09 | Warhawk Classic | 1000m | 3:18.98 | 8th · 2nd on team | 119.0 | -0.032 | |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1000m | 3:16.12 | 10th · 2nd on team | 121.4 | -0.045 | PR SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 3200m | 12:11.81 | 15th · 1st on team | 121.1 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-27 | VHSL 5A North Regional Championship | 3200m | 12:10.75 | 7th · 1st on team | 121.9 | -0.037 | |
| 2015-05-12 | VHSL Group 5A Conference 13 Championship | 3200m | 11:59.81 | 2nd · 1st on team | 124.8 | -0.034 | RSR |
| 2015-05-09 | TJ Penultimate | 3200m | 12:03.95 | 4th · 1st on team | 122.7 | -0.037 | |
| 2015-05-02 | Nike Spring Invite | 1600m | 5:29.86 | 13th · 1st on team | 123.5 | -0.047 | PR SR |
| 2015-04-25 | Cassel's XBC Track Invit. | 3200m | 12:13.3 | 11th · 1st on team | 120.0 | -0.044 | |
| 2015-04-11 | Northern Va. Invit. | 3200m | 11:46.64 | 6th · 1st on team | 124.4 | -0.046 | PR SR RSR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 5:42.06 | 22nd · 1st on team | 119.2 | -0.046 | |
| 2015-03-09 | VHSL 5A Indoor State Championships | 3200m | 12:28.98 | 13th · 2nd on team | 118.8 | -0.034 | SR |
| 2015-02-03 | VHSL Group 5A Conference 13 Indoor T&F Championships | 3200m | 12:57.89 | 2nd · 1st on team | 116.6 | -0.015 | SR |
| 2014-12-13 | Howard County Winterfest Invitational | 1600m | 5:38.72 | 14th · 1st on team | 121.8 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-14 | VHSL Group 5A Conference 13 Outdoor T&F Championship | 3200m | 12:10.65 | 6th · 1st on team | 120.7 | -0.034 | |
| 2014-05-10 | TJ Penultimate Experience | 3200m | 12:10.5 | 12th · 1st on team | 121.0 | -0.037 | PR R SR RSR |
| 2014-04-12 | Dunbar's Crimson Tide Invitational | 3200m | 12:12.79 | 3rd · 2nd on team | 120.7 | -0.041 | PR R SR RSR |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 5:40.97 | 7th · 1st on team | 120.1 | -0.046 | PR SR |
| 2014-03-01 | VHSL 5A Indoor State Championship | 3200m | 12:37.02 | 13th · 1st on team | 116.9 | -0.034 | |
| 2014-02-07 | VHSL 5A Conference 13 Championship | 3200m | 12:16.53 | 4th · 1st on team | 120.2 | -0.041 | PR SR RSR |
| 2013-12-07 | George C. Marshall Polar Bear Meet | 1000m | 3:33.8 | 3rd · 1st on team | 110.4 | -0.041 | PR SR RSR |
| 2013-12-07 | George C. Marshall Polar Bear Meet | 1600m | 6:01.9 | 2nd · 1st on team | 113.3 | -0.041 | PR SR RSR |