Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | WakeMed Soccer Park | 5000m | 17:58.3 | 43rd · 2nd on team | 115.1 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2014-09-27 | Maymont Park | 5000m | 20:01.7 | 105th · 5th on team | 108.5 | +0.034 | CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 19:25 | 43rd · 7th on team | 110.5 | +0.039 | PR ★CR R SR CSR RSR |
| 2014-09-10 | Panorama Farms | 5000m | 19:34.6 | 31st · 17th on team | 107.1 | +0.022 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-23 | Darden Towe Park 5K Course | 5000m | 19:33.7 | 22nd · 14th on team | 109.1 | +0.036 | PR ★CR R SR CSR RSR |
| 2013-10-12 | Panorama Farms | 5000m | 19:51.1 | 90th · 17th on team | 106.0 | +0.022 | CR CSR |
| 2013-09-28 | Maymont Park | 5000m | 19:50.4 | 76th · 11th on team | 106.9 | +0.034 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 19:36 | 84th · 6th on team | 108.7 | +0.039 | PR CR R SR CSR RSR |
| 2013-09-07 | Hardy National Park | 4828m | 19:24.1 | 84th · 8th on team | 104.8 | +0.038 | ★PR ★CR R SR CSR RSR |