Racecast

AJ Freund

Cuyamaca (CA) · Sophomore · CCCAASO CALPACIFIC COAST ATHLETIC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.8 2015 TF season
Best race 101.3 TF
Races 28
Seasons 3 2013 — 2015

RankedNation #6334·CCCAA #160·SO CAL #77·PACIFIC COAST ATHLETIC #22·CA #1286·Team #5 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 14 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 100.3

Cuyamaca (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Woodward Park 6437m 22:47.1 164th · 6th on team 100.8 -0.8% ★CR CSR RSR
2014-09-19 Woodley Park 6437m 22:40.1 141st · 6th on team 99.3 -3.2% ★PR ★CR SR CSR
2014-09-13 Agricultural Operations Course 8000m 28:18.5 209th · 5th on team 100.7 -3.5% ★PR ★CR SR CSR RSR

2013 XC 98.1

Cuyamaca (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Woodward Park 6437m 22:50.2 144th · 5th on team 100.9 -0.8% PR CR R SR CSR RSR
2013-11-01 Woodward Park 6437m 24:02.6 34th · 9th on team 95.7 -0.8% PR CR SR CSR
2013-09-21 Morley Field Sports Complex 8000m 30:03 22nd · 8th on team 96.9 +0.6% PR ★CR SR CSR
2013-09-13 Central Park 6437m 24:37.3 38th · 2nd on team 98.8 +1.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 98.9

Cuyamaca (CA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Meet results → Men's 10,000 Meters 34:32.41 26th · 1st on team 98.4 — ★PR SR
2015-04-15 Meet results → Men's 10,000 Meters 35:48.76 5th · 1st on team 94.9 — PR SR
2015-04-15 Meet results → Men's 5000 Meters 16:58.27 9th · 1st on team 98.2 — ★PR SR
2015-03-27 37th Annual Aztec Invitational (Day 2) 5000m 16:37.15 36th · 1st on team 101.3 -0.7% ★PR ★R SR RSR
2015-03-13 Oxy Distance Carnival Spring Break Clas 10-km 34:56.75 29th · 1st on team 98.9 -1.3% ★PR SR
2015-03-06 Meet results → Men's 3000 Meters 9:34.99 6th · 2nd on team 100.3 —
2015-03-06 Meet results → Men's 1500 Meters 4:27.61 5th · 3rd on team 99.4 —
2015-02-28 Meet results → Men's 3000 Meters 9:31.76 20th · 1st on team 100.8 — ★PR SR RSR
2015-02-28 Meet results → Men's 1500 Meters 4:23.87 20th · 2nd on team 100.9 — ★PR SR RSR
2015-02-13 Orange Coast, El Camino and Cuyumaca Tri Meet 3000m 9:58.43 12th · 3rd on team 97.0 -0.1% SR RSR
2015-02-13 Orange Coast, El Camino and Cuyumaca Tri Meet 1500m 4:35.06 14th · 3rd on team 97.4 -0.1% SR RSR

2014 TF 95.7

Cuyamaca (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-16 PCAC Outdoor Track and Field Championships (Day 1) 10-km 37:12.89 10th · 2nd on team 91.6 -0.8% PR SR
2014-04-04 Coast Classic Invite 5000m 17:20.64 24th · 1st on team 96.3 -0.1%
2014-03-28 36th Annual Aztec Invitational (Day 2) 5000m 17:44.04 21st · 2nd on team 93.5 -0.7%
2014-03-20 Meet results → Men's 2 Mile 11:00.99 14th · 3rd on team 94.2 — ★PR SR
2014-03-20 Meet results → Men's 1500 Meters 4:34.14 18th · 5th on team 97.0 — PR SR
2014-03-14 Oxy Distance Carnival & Sprints Festival 5000m 17:12.73 132nd · 4th on team 96.4 -1.3% PR SR
2014-02-14 El Camino, Cuyamaca, Vanguard @ Orange C 3000m 9:56.86 17th · 5th on team 97.0 -0.1% ★PR SR
2014-02-14 El Camino, Cuyamaca, Vanguard @ Orange C 1500m 4:30.25 16th · 6th on team 98.9 -0.1% ★PR SR RSR
2014-02-07 Meet results → Men's 3000 Meters 9:52.05 4th · 4th on team 97.3 — PR SR RSR
2014-02-07 Meet results → Men's 1500 Meters 4:40.5 5th · 4th on team 94.8 — PR SR