Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | McAlpine Creek Park | 5000m | 16:56.3 | 167th · 29th on team | 123.2 | -1.6% | ★CR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 16:37 | 37th · 3rd on team | 126.2 | 0.0% | ★CR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 16:15 | 32nd · 3rd on team | 124.2 | +0.1% | SR CSR |
| 2016-10-25 | Bull Run Regional Park | 5000m | 17:07.4 | 8th · 5th on team | 121.8 | -1.1% | CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 16:30.7 | 50th · 4th on team | 125.8 | -1.7% | ★CR SR CSR RSR |
| 2016-09-03 | Loriella Park | 5000m | 17:45.8 | 15th · 4th on team | 120.3 | +2.6% | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 16:56 | 26th · 1st on team | 125.4 | 0.0% | CR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 15:51 | 10th · 1st on team | 127.5 | +0.1% | ★PR ★CR SR CSR |
| 2015-10-29 | Bull Run Regional Park | 5000m | 16:54.5 | 3rd · 1st on team | 125.1 | -1.1% | ★CR CSR |
| 2015-10-17 | Millbrook HS | 5000m | 16:07.1 | 20th · 1st on team | 126.4 | -3.0% | ★PR ★CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 13:15.6 | 63rd · 1st on team | 128.7 | +2.4% | ★PR ★CR ★R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 16:23 | 28th · 1st on team | 122.8 | +0.1% | PR CR SR CSR RSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 10:35 | 5th · 2nd on team | 122.3 | +0.6% | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Millbrook HS | 5000m | 16:48.4 | 34th · 2nd on team | 122.7 | -3.0% | PR CR R SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 17:08 | 67th · 4th on team | 120.0 | +0.1% | PR CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 17:15 | 96th · 6th on team | 116.4 | +0.1% | PR CR SR CSR |
| 2013-10-19 | Pole Green Park | 5000m | 17:17 | 124th · 5th on team | 119.3 | -1.7% | PR ★CR R SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 18:02.9 | 118th · 7th on team | 117.9 | +1.5% | PR ★CR SR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 18:06 | 23rd · 1st on team | 118.0 | +2.0% | PR ★CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 17:21 | 9th · 1st on team | 116.3 | +0.1% | PR CR R SR CSR RSR |
| 2013-08-31 | Nokesville Park | 3218m | 11:41.1 | 1st · 1st on team | 114.9 | +3.3% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 9:59.95 | 14th · 1st on team | 122.1 | -1.2% | |
| 2017-05-18 | Cedar Run Conference Championship | 1600m | 4:45.78 | 4th · 2nd on team | 119.1 | -0.6% | |
| 2017-05-06 | Dogwood Classic | 1600m | 4:37.56 | 51st · 1st on team | 121.3 | -1.3% | |
| 2017-04-22 | The Running Store City County Championship | 3200m | 10:06.17 | 2nd · 1st on team | 121.1 | -0.6% | |
| 2017-04-07 | Gojekian Twilight | 3200m | 10:20.69 | 3rd · 1st on team | 118.3 | -0.7% | |
| 2017-04-04 | Cedar Run Conference Meet #2 | 800m | 2:06.4 | 8th · 3rd on team | 119.0 | -0.5% | ★PR SR |
| 2017-04-04 | Cedar Run Conference Meet #2 | 1600m | 4:44.5 | 1st · 1st on team | 119.2 | -0.5% | |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 3200m | 10:08.46 | 11th · 1st on team | 121.3 | 0.0% | |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 3200m | 9:51.12 | 4th · 1st on team | 124.1 | -1.4% | SR RSR |
| 2017-02-01 | VHSL Group 6A Conference 8 Cedar Run Indoor Championship | 3200m | 10:01.79 | 1st · 1st on team | 121.9 | -0.5% | SR |
| 2017-02-01 | VHSL Group 6A Conference 8 Cedar Run Indoor Championship | 1600m | 4:36.72 | 3rd · 2nd on team | 122.2 | -0.5% | |
| 2017-01-18 | Cedar Run Conference Meet #1 | 500m | 1:11.1 | 3rd · 3rd on team | — | -0.5% | ★PR SR |
| 2017-01-18 | Cedar Run Conference Meet #1 | 1600m | 4:49 | 2nd · 1st on team | 117.0 | -0.5% | |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1600m | 4:34.08 | 3rd · 1st on team | 123.3 | -0.9% | SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1000m | 2:44.32 | 29th · 2nd on team | 118.8 | -0.9% | SR |
| 2016-12-14 | Cedar Run Conference Meet #2 | 1600m | 4:47 | 2nd · 2nd on team | 117.4 | -0.9% | SR RSR |
| 2016-12-14 | Cedar Run Conference Meet #2 | 500m | 1:11.9 | 9th · 2nd on team | — | -0.9% | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | DMV Meet of the Elite | 5000m | 16:42.97 | 3rd · 1st on team | 120.2 | +0.4% | ★PR SR |
| 2016-05-27 | VHSL 6A North Regional | 3200m | 9:47.01 | 13th · 1st on team | 125.2 | -1.2% | |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 4:29.1 | 7th · 1st on team | 125.5 | -1.2% | RSR |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 9:47.01 | 13th · 1st on team | 125.0 | -1.2% | PR SR |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 4:29.1 | 7th · 1st on team | 125.5 | -1.2% | RSR |
| 2016-05-17 | Cedar Run Conference Championship | 3200m | 9:50.95 | 2nd · 1st on team | 123.0 | -0.6% | PR SR |
| 2016-05-17 | Cedar Run Conference Championship | 1600m | 4:29.07 | 2nd · 1st on team | 125.4 | -0.6% | SR RSR |
| 2016-04-30 | Cassel's XBC Track Experience | 1600m | 4:35.47 | 11th · 1st on team | 122.6 | -0.7% | SR |
| 2016-04-23 | The Runner Store County-City Championship | 1600m | 4:37.43 | 3rd · 1st on team | 121.8 | -0.6% | |
| 2016-04-20 | Cedar Run Spring Dual #2 | 800m | 2:06.76 | 4th · 3rd on team | 119.6 | +0.4% | PR SR |
| 2016-04-15 | Gojekian Twilight Classic | 3200m | 9:55.11 | 1st · 1st on team | 123.3 | -0.7% | |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 3200m | 10:11.39 | 12th · 1st on team | 119.8 | -1.4% | |
| 2016-02-03 | VHSL Group 6A Conference 8 Indoor Conf | 3200m | 10:12.49 | 2nd · 1st on team | 122.3 | +1.4% | |
| 2016-02-03 | VHSL Group 6A Conference 8 Indoor Conf | 1600m | 4:44.91 | 3rd · 1st on team | 121.2 | +1.4% | |
| 2016-01-16 | St. Christopher's Indoor Invitational | 1000m | 2:43.32 | 20th · 1st on team | 119.9 | -0.3% | ★PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 3200m | 9:52.7 | 3rd · 1st on team | 123.8 | -1.4% | SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 4:36.95 | 6th · 1st on team | 122.9 | -1.4% | SR |
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | VHSL 6A North Regional Championship | 1600m | 4:28.1 | 7th · 1st on team | 125.9 | -1.2% | |
| 2015-05-29 | VHSL 6A North Regional Championship | 3200m | 9:51.18 | 13th · 2nd on team | 123.6 | -1.2% | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 1600m | 4:28.1 | 7th · 1st on team | 126.1 | -1.2% | PR R SR RSR |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 3200m | 9:51.18 | 13th · 2nd on team | 123.9 | -1.2% | PR SR |
| 2015-05-14 | VHSL Group 6A Conference 8 Championship | 1600m | 4:30.26 | 2nd · 1st on team | 125.9 | -0.5% | PR R SR RSR |
| 2015-05-14 | VHSL Group 6A Conference 8 Championship | 3200m | 9:58.33 | 3rd · 2nd on team | 123.2 | -0.5% | PR SR |
| 2015-04-25 | Cassel's XBC Track Invit. | 1600m | 4:36.14 | 9th · 1st on team | 122.9 | -0.6% | PR SR |
| 2015-04-10 | Gojekian Twilight Classic | 1600m | 4:37.85 | 4th · 1st on team | 122.3 | -0.7% | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1600m | 4:36.25 | 11th · 1st on team | 123.2 | -1.4% | PR R SR RSR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 3200m | 10:13.64 | 14th · 2nd on team | 119.6 | -1.4% | PR SR |
| 2015-01-10 | Montgomery Invitational | 1600m | 4:48.46 | 30th · 1st on team | 118.0 | -1.4% | |
| 2014-12-22 | =PR= Winter Track Festival | 1600m | 4:41.5 | 7th · 1st on team | 120.8 | -1.4% | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-19 | VHSL 6A North Regional Championship | 1600m | 4:43.78 | 19th · 2nd on team | 119.8 | -1.4% | PR R SR RSR |
| 2014-02-05 | VHSL 6A Conference 8 Championship | 1600m | 4:44.99 | 5th · 2nd on team | 118.6 | -0.9% | PR SR RSR |
| 2014-02-05 | VHSL 6A Conference 8 Championship | 1000m | 2:55.97 | 9th · 3rd on team | 110.4 | -0.9% | |
| 2014-01-31 | Cedar Run Weekday Meet #4 | 1600m | 4:49.1 | 2nd · 1st on team | 118.3 | +0.3% | PR SR RSR |
| 2014-01-31 | Cedar Run Weekday Meet #4 | 500m | 1:15.3 | 10th · 1st on team | — | +0.3% | PR SR |
| 2014-01-25 | St Christopher's Invitational | 1600m | 4:55 | 39th · 2nd on team | 115.3 | -0.3% | PR SR |
| 2014-01-14 | Cedar Run Meet #1 | 1600m | 4:57.5 | 10th · 5th on team | 115.3 | +0.7% | PR SR RSR |
| 2014-01-14 | Cedar Run Meet #1 | 500m | 1:16.5 | 7th · 2nd on team | — | +0.7% | |
| 2013-12-18 | Conference 8 Dual #2 | 500m | 1:15.9 | 8th · 1st on team | — | -0.9% | PR SR |
| 2013-12-18 | Conference 8 Dual #2 | 3200m | 10:31.6 | 2nd · 2nd on team | 115.2 | -0.9% | PR SR RSR |
| 2013-12-07 | Potomac Invitational | 1000m | 2:51.09 | 2nd · 1st on team | 112.7 | -1.2% | PR SR RSR |