Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 19:56 | 48th · 3rd on team | 125.7 | +0.020 | CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 19:33 | 47th · 3rd on team | 123.4 | +0.020 | SR CSR |
| 2016-10-25 | Bull Run Regional Park | 5000m | 19:47.2 | 5th · 3rd on team | 125.8 | +0.008 | ★CR SR CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 20:15 | 61st · 3rd on team | 122.3 | +0.000 | SR CSR RSR |
| 2016-09-03 | Loriella Park | 5000m | 21:16 | 21st · 3rd on team | 120.0 | +0.045 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 19:50 | 23rd · 1st on team | 127.8 | +0.020 | ★CR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 19:03 | 32nd · 2nd on team | 126.7 | +0.020 | ★PR ★CR SR CSR |
| 2015-10-29 | Bull Run Regional Park | 5000m | 19:56.1 | 4th · 3rd on team | 126.6 | +0.008 | CR CSR |
| 2015-10-17 | Millbrook HS | 5000m | 19:02.5 | 11th · 2nd on team | 127.6 | -0.013 | ★CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 15:34.8 | 35th · 2nd on team | 131.2 | +0.043 | ★PR ★CR SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 19:20 | 19th · 1st on team | 124.4 | +0.020 | PR CR SR CSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 12:15 | 1st · 1st on team | 126.9 | +0.024 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 19:01.7 | 79th · 3rd on team | 129.3 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2014-10-18 | Millbrook HS | 5000m | 19:28.9 | 22nd · 4th on team | 126.1 | -0.013 | PR CR R SR CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 20:13.3 | 3rd · 1st on team | 121.7 | +0.000 | PR CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 21:10 | 80th · 7th on team | 115.9 | +0.020 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 20:04 | 85th · 5th on team | 119.2 | +0.020 | PR CR SR CSR |
| 2013-10-30 | Bull Run Regional Park | 5000m | 20:36.9 | 12th · 4th on team | 119.9 | +0.008 | PR CR R SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 20:44 | 2nd · 1st on team | 118.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 22:42.8 | 10th · 1st on team | 111.6 | +0.034 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 22:10 | 31st · 3rd on team | 114.8 | +0.039 | PR ★CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 20:54 | 14th · 2nd on team | 115.1 | +0.020 | PR CR R SR CSR RSR |
| 2013-08-31 | Nokesville Park | 3218m | 15:16.3 | 13th · 3rd on team | 105.3 | +0.052 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 12:49.9 | 22nd · 3rd on team | 116.2 | -0.036 | |
| 2017-04-22 | The Running Store City County Championship | 3200m | 12:19.53 | 3rd · 1st on team | 121.1 | -0.031 | |
| 2017-04-04 | Cedar Run Conference Meet #2 | 800m | 2:43.3 | 9th · 7th on team | 112.7 | -0.030 | SR |
| 2017-04-04 | Cedar Run Conference Meet #2 | 1600m | 5:49.8 | 5th · 4th on team | 118.4 | -0.030 | |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 3200m | 12:07.21 | 15th · 1st on team | 123.0 | -0.039 | SR |
| 2017-02-01 | VHSL Group 6A Conference 8 Cedar Run Indoor Championship | 1600m | 5:46.87 | 7th · 4th on team | 119.0 | -0.031 | |
| 2017-02-01 | VHSL Group 6A Conference 8 Cedar Run Indoor Championship | 3200m | 12:11.4 | 4th · 3rd on team | 122.3 | -0.031 | SR |
| 2017-01-21 | Winter Jacket Classic | 1600m | 5:35.14 | 8th · 2nd on team | 124.2 | -0.023 | SR RSR |
| 2017-01-18 | Cedar Run Conference Meet #1 | 3200m | 12:29.1 | 4th · 2nd on team | 119.5 | -0.031 | SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:45.26 | 42nd · 2nd on team | 120.2 | -0.036 | SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1000m | 3:16.29 | 42nd · 3rd on team | 121.3 | -0.036 | SR RSR |
| 2016-12-14 | Cedar Run Conference Meet #2 | 500m | 1:30.9 | 14th · 7th on team | — | -0.035 | ★PR SR |
| 2016-12-14 | Cedar Run Conference Meet #2 | 1600m | 5:43.1 | 5th · 3rd on team | 119.9 | -0.035 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-27 | VHSL 6A North Regional | 3200m | 11:50.41 | 16th · 1st on team | 126.2 | -0.036 | |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 5:23.51 | 14th · 3rd on team | 127.7 | -0.036 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 11:50.41 | 16th · 1st on team | 126.0 | -0.036 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 5:23.51 | 14th · 3rd on team | 127.6 | -0.036 | |
| 2016-05-17 | Cedar Run Conference Championship | 1600m | 5:14.87 | 3rd · 2nd on team | 130.9 | -0.031 | |
| 2016-05-17 | Cedar Run Conference Championship | 3200m | 11:42.77 | 2nd · 1st on team | 126.2 | -0.031 | SR |
| 2016-05-13 | Southern Track Classic | 1mile | 5:24.77 | 10th · 2nd on team | 127.5 | -0.032 | ★PR SR |
| 2016-04-23 | The Runner Store County-City Championship | 1600m | 5:10.31 | 1st · 1st on team | 133.1 | -0.031 | ★PR ★R SR RSR |
| 2016-04-20 | Cedar Run Spring Dual #2 | 3200m | 11:47.23 | 1st · 1st on team | 127.7 | -0.021 | SR |
| 2016-04-15 | Gojekian Twilight Classic | 1600m | 5:14.79 | 3rd · 1st on team | 131.2 | -0.032 | PR SR RSR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1600m | 5:29.84 | 12th · 2nd on team | 125.6 | -0.039 | |
| 2016-02-03 | VHSL Group 6A Conference 8 Indoor Conf | 1600m | 5:40.39 | 3rd · 2nd on team | 124.0 | -0.011 | |
| 2016-01-16 | St. Christopher's Indoor Invitational | 1600m | 5:27.2 | 11th · 1st on team | 126.6 | -0.028 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | VHSL 6A North Regional Championship | 1600m | 5:16.22 | 15th · 3rd on team | 130.5 | -0.036 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 1600m | 5:16.22 | 15th · 3rd on team | 130.8 | -0.036 | PR SR |
| 2015-05-14 | VHSL Group 6A Conference 8 Championship | 800m | 2:28.94 | 10th · 5th on team | 123.7 | -0.030 | ★PR SR |
| 2015-05-14 | VHSL Group 6A Conference 8 Championship | 1600m | 5:16.57 | 5th · 3rd on team | 131.4 | -0.030 | PR R SR RSR |
| 2015-04-10 | Gojekian Twilight Classic | 3200m | 11:36.39 | 3rd · 2nd on team | 128.0 | -0.032 | ★PR SR RSR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1000m | 3:13.15 | 15th · 3rd on team | 124.2 | -0.039 | ★PR SR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1600m | 5:26 | 9th · 2nd on team | 127.6 | -0.039 | PR SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 1600m | 5:34.14 | 6th · 3rd on team | 124.4 | -0.039 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-08 | Conference 8 Meet #3 | 800m | 2:37.3 | 9th · 6th on team | 118.1 | -0.021 | |
| 2014-05-08 | Conference 8 Meet #3 | 1600m | 5:47.4 | 7th · 4th on team | 120.7 | -0.021 | PR SR |
| 2014-05-03 | Gar-Field Invitational | discus | 46-03 | — | — | -0.028 | |
| 2014-05-03 | Gar-Field Invitational | 800m | 2:31.31 | 10th · 1st on team | 121.8 | -0.028 | PR R SR RSR |
| 2014-03-29 | Battlefield Relays | 1600m | 5:52.97 | 4th · 2nd on team | 117.6 | -0.030 | PR SR |
| 2014-01-31 | Cedar Run Weekday Meet #4 | 1000m | 3:23.8 | 6th · 3rd on team | 117.9 | -0.023 | PR SR RSR |
| 2014-01-25 | St Christopher's Invitational | 1600m | 6:00.38 | 43rd · 2nd on team | 115.4 | -0.028 | PR SR RSR |
| 2013-12-18 | Conference 8 Dual #2 | 1000m | 3:27.2 | 7th · 6th on team | 114.2 | -0.035 | PR SR RSR |