Racecast

Russell Morin

Patuxent (MD) · 12 · SMACMD D1A2A · Compare head to head

Athlete rating 120.4 2006 TF season
Best race 127.2 XC
Races 31
Seasons 5 2002 — 2006

RankedNation #2816·MD #80·MD D1A #917·SMAC #13·Team #2 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 8 races in 2005

Cross Country

2005 XC 121.1

Patuxent (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 18:43.6 31st · 1st on team 118.3 +0.101 ★PR ★CR SR CSR
2005-11-03 Patuxent H.S. 5000m 18:09 9th · 1st on team 123.7 +0.062 ★CR CSR
2005-10-15 Oakland Mills HS 5000m 18:06 15th · 1st on team 120.5 +0.022 ★CR CSR
2005-10-01 Annapolis High School 5000m 17:55.5 3rd · 1st on team 127.2 +0.082 ★PR ★CR ★R SR CSR RSR
2005-09-17 Hereford HS 4828m 18:46 17th · 1st on team 119.1 +0.101 PR CR R SR CSR RSR
2005-09-10 Patuxent H.S. 5000m 19:03 3rd · 1st on team 117.8 +0.062 CR R SR CSR RSR

2004 XC 116.2

Patuxent (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-04 Bay Brook Park 5000m 18:08 33rd · 2nd on team 114.2 -0.026 PR ★CR SR CSR
2004-09-18 Hereford HS 5000m 19:40 22nd · 1st on team 116.8 +0.072 ★CR CSR
2004-09-11 Goucher College 5000m 18:40.8 7th · 1st on team 117.4 +0.039 PR ★CR SR CSR RSR

2003 XC 116.1

Patuxent (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 19:16 89th · 6th on team 116.2 +0.101 SR CSR
2003-10-30 Patuxent H.S. 5000m 19:36.5 36th · 7th on team 114.4 +0.062 CR CSR
2003-10-18 Georgetown Prep 5000m 18:50.9 81st · 6th on team 117.6 +0.049 PR ★CR R SR CSR RSR

2002 XC 116.6

Patuxent (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Hereford HS 4828m 19:13.2 96th · 7th on team 116.6 +0.101 PR CR R SR CSR RSR

Track & Field

2006 TF 116.1

Patuxent (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-02 Race results → 3200m 11:09 1st · 1st on team — —
2006-05-02 Race results → 1600m 5:04 1st · 1st on team — —
2006-04-25 LaPlata, Westlake 3200m 11:55 1st · 1st on team 108.8 +0.026 RSR
2006-04-25 LaPlata, Westlake 1600m 4:49 1st · 1st on team 123.3 +0.026 ★PR SR RSR
2006-04-19 Race results → 3200m 11:35 1st · 1st on team — —
2006-04-19 Race results → 800m 2:17 2nd · 2nd on team — — ★PR SR
2006-04-19 Race results → 1600m 4:50 1st · 1st on team — — PR SR
2006-04-08 Race results → 1600m 4:53 1st · 1st on team — — PR SR
2006-04-08 Race results → 3200m 11:04 2nd · 2nd on team — —
2006-04-04 Race results → 1600m 4:54 1st · 1st on team — — PR SR
2006-04-04 Race results → 3200m 10:54.5 1st · 1st on team — — ★PR SR
2006-03-28 Race results → 800m 2:25 2nd · 2nd on team — — PR SR
2006-03-28 Race results → 1600m 5:20 1st · 1st on team — — SR
2006-03-28 Race results → 3200m 12:09 2nd · 2nd on team — — SR

2005 TF 106.4

Patuxent (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-12-30 Frostbite Invite 3200m 11:39.9 22nd · 1st on team 104.3 -0.045 PR SR
2004-12-30 Frostbite Invite 500m 1:18.3 20th · 2nd on team — -0.045 ★PR SR
2004-12-27 Friends of Indoor Track Invitational 1000m 3:04.38 44th · 1st on team 104.3 -0.045 ★PR SR RSR
2004-12-27 Friends of Indoor Track Invitational 1600m 4:58.44 19th · 1st on team 110.8 -0.045 PR SR RSR