Racecast

Cassie Raymond

Riverside (WA) · 12 · IEMLWA D1ADistrict 51A · Compare head to head

Athlete ratingi 97.4 2019 TF season
Best race 108.8 XC
Races 87
Seasons 8 2012 — 2019

RankedNation #78083·WA #2078·WA D1A #730·IEML #23·Team #136 ?

Training paces & VO2max → critical speed 8:57/mi, fitted from 11 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 97.0

Riverside (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-25 Chewelah Golf and Country Club RV Park 5000m 25:33 38th · 3rd on team 96.9 -2.3% CSR
2018-10-10 Deer Park HS 5000m 26:31 15th · 2nd on team 98.1 +2.2% CSR
2018-10-06 Carmichael MS 4828m 24:11.2 117th · 2nd on team 101.3 +0.3% SR CSR RSR
2018-10-03 Antler Springs Golf Course 5000m 27:22 4th · 2nd on team 98.1 +6.7% CSR
2018-09-29 Portland Meadows Race Track 5000m 25:32.1 121st · 2nd on team 98.5 -0.5% ★CR CSR RSR
2018-09-25 Dominion Meadows Golf Course 5000m — — — +0.9% ★CR CSR
2018-09-22 Fairways Golf Course 5000m 25:28.9 64th · 1st on team 98.1 -1.9% SR CSR RSR
2018-09-15 Hayden Canyon Atrium 5000m 27:34.7 61st · 3rd on team 93.1 +0.3% SR CSR RSR
2018-09-08 Shadle Park 4023m 22:01.3 129th · 2nd on team 91.6 +0.5% ★PR ★CR SR CSR RSR

2017 XC 100.9

Riverside (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-26 Chewelah Golf and Country Club RV Park 5000m 24:44.4 4th · 2nd on team 100.3 -2.3% SR CSR
2017-10-18 Freeman High School 4828m 24:49.5 9th · 7th on team 99.7 +1.9% ★CR CSR
2017-10-11 Antler Springs Golf Course 5000m 26:55 14th · 7th on team 100.5 +6.7% CSR
2017-10-07 Carmichael MS 4828m 23:57.3 98th · 5th on team 102.9 +0.3% SR CSR RSR
2017-10-04 Medical Lake HS 5000m 25:18.3 2nd · 2nd on team 101.4 +1.9% ★CR CSR RSR
2017-09-23 Fairways Golf Course 5000m 24:49.4 63rd · 7th on team 100.1 -1.9% ★CR SR CSR
2017-09-16 Hayden Canyon Atrium 5000m 25:10.6 40th · 5th on team 101.1 +0.3% ★CR SR CSR RSR

2016 XC 100.1

Riverside (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-27 Chewelah Golf and Country Club RV Park 5000m 24:11.8 41st · 7th on team 103.4 -2.3% SR CSR
2016-10-19 Antler Springs Golf Course 5000m 25:43 7th · 5th on team 105.4 +6.7% ★CR CSR RSR
2016-10-12 Antler Springs Golf Course 5000m 26:25 13th · 7th on team 102.4 +6.7% CR CSR
2016-10-08 Carmichael MS 4828m 23:47 77th · 2nd on team 102.9 +0.3% ★PR ★CR SR CSR RSR
2016-10-05 Deer Park HS 5000m 26:04 5th · 1st on team 98.3 +2.2% CSR
2016-10-01 Franklin Park-Yakima 4828m 25:23.1 39th · 2nd on team 98.5 +2.1% SR CSR
2016-09-28 Lakeside HS 5000m 25:28 2nd · 1st on team 99.8 -0.4% ★CR CSR
2016-09-24 Connell HS 5000m 25:23.8 9th · 1st on team 99.9 +0.3% ★CR SR CSR RSR
2016-09-17 Hayden Canyon Atrium 5000m 25:35.8 46th · 7th on team 98.2 +0.3% CR SR CSR RSR
2016-09-07 Riverside High School 5000m 26:26 6th · 6th on team 92.6 -0.8% ★CR SR CSR RSR

2015 XC 100.9

Riverside (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-29 Chewelah Golf and Country Club RV Park 5000m 23:29 33rd · 6th on team 104.8 -2.3% ★PR ★CR SR CSR RSR
2015-10-20 Colville HS 5000m 24:39 11th · 7th on team 103.3 +0.5% PR ★CR SR CSR RSR
2015-10-14 Deer Park HS 5000m 25:27 19th · 8th on team 102.0 +2.2% PR ★CR SR CSR
2015-10-10 Carmichael MS 4828m 24:03.5 70th · 5th on team 102.6 +0.3% PR CR SR CSR RSR
2015-10-07 Bear Lake Regional Park 5000m 25:41 23rd · 7th on team 100.8 +2.5% PR ★CR SR CSR
2015-10-03 Franklin Park-Yakima 4828m 24:18.6 38th · 3rd on team 102.5 +2.1% PR ★CR SR CSR RSR
2015-09-30 Bear Lake Regional Park 5000m 26:25 7th · 7th on team 98.5 +2.5% CR CSR RSR
2015-09-26 Connell HS 5000m 25:55.8 52nd · 7th on team 97.8 +0.3% PR CR SR CSR RSR
2015-09-19 Hayden Canyon Atrium 5000m 26:32.8 43rd · 7th on team 95.6 +0.3% PR CR SR CSR RSR

2014 XC 95.2

Riverside (WA) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-09 Northwest Christian HS 2092m 13:52 24th · 14th on team 77.6 +3.1% ★PR ★CR SR CSR
2014-10-07 Riverside Middle School 2414m 12:44 18th · 9th on team 101.8 +1.8%
2014-10-02 Riverside Middle School 2414m 12:14 25th · 10th on team 103.8 +1.8% SR CSR RSR
2014-09-18 Colville HS 1609m 8:35 19th · 8th on team 97.6 +5.3% ★PR ★CR SR CSR RSR

2013 XC 108.8

Riverside (WA) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-03 Riverside Middle School 2414m 11:45 21st · 8th on team 108.8 +1.8% ★PR ★CR ★R SR CSR RSR

2012 XC 100.4

Riverside (WA) · Grade 6 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-09-25 Medical Lake HS 2414m 12:53 9th · 6th on team 100.4 +3.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 96.0

Riverside (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-04-17 NEA #3 Riverside @ Freeman 800m 3:23.27 2nd · 1st on team 93.7 +2.9% SR
2019-04-17 NEA #3 Riverside @ Freeman 1600m 7:13.09 2nd · 2nd on team 98.5 +2.9% SR RSR
2019-04-10 NEA #1 Colville/Newport @ Riverside 1600m 7:16.12 7th · 2nd on team 95.8 +1.2% SR RSR

2018 TF 95.1

Riverside (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-09 NEA JV Meet 1600m 7:12.73 10th · 1st on team 96.3 +1.1%
2018-05-09 NEA JV Meet 800m 3:18.56 8th · 1st on team 93.6 +1.1% SR
2018-04-21 Mooberry Relays 1mile 7:21.04 19th · 1st on team 96.1 +1.6% ★PR SR
2018-04-18 NEA Colville/Riverside @Newport 1600m 7:24.56 6th · 2nd on team 94.4 +1.8%
2018-04-11 NEA #1 Chewelah/Lakeside@Riverside 1600m 7:39.01 8th · 3rd on team 90.9 +1.2%
2018-03-30 Riverside Invite 1600m 7:02.72 34th · 3rd on team 99.0 +1.2% SR RSR
2018-03-17 Dolphin/West Valley Invite 1600m 7:13.54 47th · 2nd on team 95.5 +0.9% SR RSR

2017 TF 98.9

Riverside (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-17 NEA JV Invite 800m 3:06.82 6th · 1st on team 99.3 +1.1%
2017-05-17 NEA JV Invite 1600m 6:51.46 10th · 1st on team 100.9 +1.1%
2017-05-10 NEA League 800m 3:06.11 7th · 3rd on team 99.5 +1.2% ★PR SR
2017-05-05 Riverside Twilight Invite 1600m 6:51.53 19th · 3rd on team 101.1 +1.2% RSR
2017-05-03 NEA League 800m 3:07.56 4th · 2nd on team 98.7 +1.2% PR SR
2017-04-26 NEA #2 Colv/Riv/New 300mh 3:02.14 8th · 3rd on team — +1.8% ★PR SR
2017-04-22 54th Annual Mooberry Relays 1600m 6:59.4 15th · 2nd on team 99.7 +1.6%
2017-04-19 NEA - Chewelah/Riverside/Lakeside 1600m 7:05 11th · 5th on team 98.2 +1.7%
2017-04-19 NEA - Chewelah/Riverside/Lakeside 800m 3:24.1 7th · 2nd on team 90.9 +1.7% SR
2017-04-14 Interstate Invitational 1600m 7:06.08 12th · 2nd on team 99.6 +2.9%
2017-03-31 Cory NeVille Invitational 1600m 6:51.4 18th · 3rd on team 100.7 +1.2% SR RSR
2017-03-25 Ray Cross Invitational 1600m 6:57.11 39th · 2nd on team 98.8 +0.3% SR RSR

2016 TF 99.5

Riverside (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-18 NEA JV Invite 1600m 6:47.09 1st · 1st on team 102.6 +1.1% ★PR SR RSR
2016-05-18 NEA JV Invite 800m 3:11.4 1st · 1st on team 96.9 +1.1%
2016-05-11 NEA Riverside/Medical Lake 1600m 6:59 3rd · 2nd on team 100.6 +2.5%
2016-05-11 NEA Riverside/Medical Lake 800m 3:14.4 4th · 2nd on team 96.4 +2.5%
2016-05-06 Riverside Twilight Invite 1600m 6:53.91 17th · 2nd on team 100.9 +1.2%
2016-05-04 NEA Meet DP, Riverside @ Colville 1600m 6:53 6th · 1st on team 101.7 +1.7% RSR
2016-04-30 Undeberg Invitational 1600m 6:51.51 19th · 1st on team 100.6 +1.3% PR SR RSR
2016-04-01 Deer Park Invite 800m 3:10.97 22nd · 2nd on team 96.4 +1.1% SR RSR

2015 TF 105.1

Riverside (WA) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-27 All League 800m 3:09.3 6th · 1st on team 107.2 +1.7% RSR
2015-05-19 Prelims -Newport, Deer Park, Riverside hj DQ — — +1.8%
2015-05-19 Prelims -Newport, Deer Park, Riverside 800m 3:10 1st · 1st on team 107.1 +1.8% RSR
2015-05-07 Lakeside/Kettle Falls @ RMS hj 3-08.00 — — +1.2%
2015-05-07 Lakeside/Kettle Falls @ RMS 800m 3:20.3 5th · 1st on team 100.7 +1.2%
2015-05-04 Deer Park, Riverside, Newport, NWC 800m 3:09 1st · 1st on team 106.6 +1.1% PR SR RSR
2015-04-28 NWC/Colville/St. Georges@RMS hj 3-08.00 — — +1.2%
2015-04-28 NWC/Colville/St. Georges@RMS 800m 3:14 1st · 1st on team 104.0 +1.2% SR RSR

2014 TF 104.8

Riverside (WA) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-28 All-League Finals 800m 3:10 6th · 1st on team 106.8 +1.8% PR SR RSR
2014-05-20 Prelims@RMS lj 8.00 — — +1.2%
2014-05-20 Prelims@RMS 800m 3:11.1 1st · 1st on team 105.5 +1.2% PR SR RSR
2014-05-15 Medical Lake/Chewelah@Riverside 800m 3:17 3rd · 1st on team 102.4 +1.2%
2014-05-08 IEML Riverside/Kettle Falls @ LMS hj 3-06.00 — — +1.7%
2014-05-05 Newport VS Deer Park VS Riverside VS NWC hj 3'8" — — +1.8%
2014-04-29 NWC-St.Georges-Colville-Riverside hj NH — — +1.2%
2014-04-29 NWC-St.Georges-Colville-Riverside 800m 3:12.3 3rd · 1st on team 104.6 +1.2% PR SR RSR