Racecast

Zach Goodwin

Pacific Grove (CA) · 12 · MTJAL?CA D5CCS D5 · Compare head to head

Athlete rating 114.0 2017 TF season
Best race 120.4 XC
Races 75
Seasons 5 2013 — 2017

RankedNation #35991·CA #4310·CA D5 #297·CCS #428·CCS D5 #224·MTJAL #14·Team #6 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 20 races in 2016

Cross Country

2016 XC 117.5

Pacific Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Woodward Park 5000m 18:28.5 170th · 7th on team 120.0 +0.044 ★CR CSR
2016-11-12 Toro Park 4747m 18:25.1 82nd · 7th on team 117.0 +0.073 ★PR ★CR SR CSR
2016-11-03 San Lorenzo County Park 5000m 18:19.1 36th · 6th on team 120.4 +0.042 ★PR ★CR ★R SR CSR RSR
2016-10-27 Pacific Grove HS 3138m 10:52.7 1st · 1st on team 117.1 +0.009 ★PR ★CR SR CSR
2016-10-20 Pacific Grove HS 5000m 18:45 32nd · 7th on team 119.0 +0.052 PR ★CR R SR CSR RSR
2016-10-06 Pacific Grove HS 3138m 10:52.9 12th · 7th on team 117.5 +0.009 PR CR SR CSR RSR
2016-09-15 Pacific Grove HS 3138m 10:56.8 8th · 6th on team 117.0 +0.009 PR CR SR CSR RSR
2016-09-03 Hollister High School 3218m 11:46 18th · 2nd on team 112.3 +0.034 ★PR ★CR SR CSR RSR

2015 XC 113.1

Pacific Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Toro Park 4828m 18:40 45th · 7th on team 116.9 +0.070
2015-10-22 Toro Park 4828m 18:30 5th · 1st on team 118.3 +0.070 ★PR ★CR R SR CSR RSR
2015-10-14 Aragon's Center Meet #1 6000m 19:01.5 41st · 7th on team — — ★PR ★CR SR CSR
2015-10-14 Crystal Springs 4747m 19:02 7th · 7th on team 115.3 +0.095 PR ★CR R SR CSR RSR
2015-10-03 Pacific Grove HS 5000m 19:51.3 35th · 4th on team 111.5 +0.052 PR CR SR CSR
2015-10-01 San Lorenzo County Park 5000m 19:52 3rd · 3rd on team 111.1 +0.042 PR CR SR CSR
2015-09-24 Pacific Grove HS 3138m 11:29.1 5th · 2nd on team 111.7 +0.009 PR CR R SR CSR RSR
2015-09-17 Pacific Grove HS 3138m 11:36.2 3rd · 2nd on team 110.2 +0.009 PR CR SR CSR RSR
2015-09-05 Hollister High School 3218m 12:12 13th · 3rd on team 110.0 +0.034 PR CR SR CSR RSR

2014 XC 107.2

Pacific Grove (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-06 Toro Park 4828m 19:58 18th · 2nd on team 109.9 +0.070 PR CR SR CSR
2014-10-17 Woodward Park 3540m 13:11 4th · 3rd on team 110.5 +0.013 ★PR ★CR R SR CSR RSR
2014-10-09 Pacific Grove HS 3138m 12:00.2 10th · 3rd on team 106.5 +0.009 PR CR SR CSR
2014-10-04 Pacific Grove HS 5000m 20:52.5 64th · 4th on team 107.2 +0.052 PR CR R SR CSR RSR
2014-10-02 Pacific Grove HS 3138m 12:23.1 9th · 4th on team 104.5 +0.009 PR CR SR CSR
2014-09-25 Oak Park 4506m 19:06 4th · 4th on team 104.4 +0.066 ★PR ★CR SR CSR
2014-09-18 Garland Ranch Regional Park 5000m 21:31 6th · 3rd on team 107.2 +0.089 PR ★CR R SR CSR RSR

2013 XC 101.4

Pacific Grove (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-07 Toro Park 4828m 21:18 9th · 4th on team 101.9 +0.070 PR CR SR CSR
2013-10-31 Pacific Grove HS 5000m 21:56.6 7th · 7th on team 100.9 +0.052
2013-10-24 Toro Park 4828m 21:32.9 10th · 5th on team 100.8 +0.070 PR CR SR CSR
2013-10-12 Crystal Springs 4747m 20:37 137th · 3rd on team 105.0 +0.095 PR CR R SR CSR RSR
2013-10-10 Pacific Grove HS 5000m 21:52.9 15th · 8th on team 101.4 +0.052
2013-10-03 San Lorenzo County Park 5000m 21:55 9th · 9th on team 100.9 +0.042 CR CSR
2013-09-26 Pacific Grove HS 5000m 21:45.3 12th · 9th on team 102.4 +0.052 PR CR R SR CSR RSR
2013-09-19 Pacific Grove HS 5000m 22:45.8 18th · 11th on team 98.0 +0.052 PR CR R SR CSR RSR

Track & Field

2017 TF 112.1

Pacific Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Pacific Grove Rotary Invitational 800m 2:13.7 7th · 2nd on team 112.3 -0.042 ★PR SR
2017-04-29 Pacific Grove Rotary Invitational 1600m 4:54.9 10th · 3rd on team 114.6 -0.042 ★PR SR
2017-04-27 Peninsula Meet 800m 2:16.1 5th · 3rd on team 111.8 -0.031
2017-04-27 Peninsula Meet 1600m 4:57.17 9th · 5th on team 115.1 -0.031 RSR
2017-04-20 MTAL Cluster Meet 800m 2:15.76 11th · 4th on team 110.9 -0.039 SR
2017-04-20 MTAL Cluster Meet 1600m 4:56.73 8th · 3rd on team 114.1 -0.039 SR RSR
2017-03-30 Gre/KC vs PG/Car 1600m 5:09.34 10th · 5th on team 111.7 -0.029
2017-03-30 Gre/KC vs PG/Car 800m 2:18.63 6th · 4th on team 110.9 -0.029
2017-03-23 Sol/Gon vs Car/PG 800m 2:16.77 7th · 4th on team 110.1 -0.039 SR
2017-03-23 Sol/Gon vs Car/PG 1600m 4:58.28 6th · 5th on team 113.6 -0.039 SR RSR
2017-03-16 MTAL Time Trials 1600m 5:06.25 17th · 5th on team 111.2 -0.034 SR RSR
2017-03-16 MTAL Time Trials 800m 2:18.4 18th · 6th on team 109.4 -0.034 SR

2016 TF 108.5

Pacific Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 MTAL Championships 1600m 5:04.85 21st · 3rd on team 110.8 -0.036
2016-04-30 Pacific Grove Rotary Invitational 800m 2:15.73 22nd · 3rd on team 111.0 -0.042 PR SR
2016-04-28 Peninsula Meet at Car 1600m 4:56.43 9th · 6th on team 115.6 -0.031 PR SR RSR
2016-04-28 Peninsula Meet at Car 800m 2:27.8 18th · 4th on team 103.0 -0.031
2016-04-14 MTAL Cluster at PG 800m 2:25.6 11th · 4th on team 104.2 -0.030 PR SR
2016-04-14 MTAL Cluster at PG 1600m 5:03.71 10th · 5th on team 112.5 -0.030 PR SR RSR
2016-04-07 Gon,Sol,PG at Car 800m 2:27.27 10th · 3rd on team 102.9 -0.031 PR SR RSR
2016-04-07 Gon,Sol,PG at Car 1600m 5:15.94 8th · 4th on team 107.9 -0.031 PR SR RSR

2015 TF 102.4

Pacific Grove (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 MTAL Peninsula Meet 1600m 5:25.76 19th · 5th on team 104.5 -0.031
2015-04-30 MTAL Peninsula Meet 800m 2:27.77 14th · 4th on team 101.7 -0.031 PR SR
2015-04-25 Pacific Grove Rotary Invitational 1600m 5:21.51 36th · 4th on team 105.5 -0.042 PR SR RSR
2015-04-23 MTAL F-S Championships 1600m 5:35.53 15th · 3rd on team 101.3 -0.036
2015-04-16 MTAL Cluster Meet 800m 2:31.33 10th · 4th on team 100.1 -0.031
2015-04-16 MTAL Cluster Meet 1600m 5:30.38 15th · 6th on team 103.7 -0.031 RSR
2015-04-02 MTAL Jamboree 1600m 5:28.72 6th · 2nd on team 103.5 -0.037 PR SR RSR
2015-03-26 Gon, Sol, Car at Pacific Grove 800m 2:29.74 9th · 4th on team 100.4 -0.039 PR SR
2015-03-26 Gon, Sol, Car at Pacific Grove 1600m 5:28.95 15th · 6th on team 103.3 -0.039 PR SR RSR
2015-03-19 KC, Gre, PG at Carmel 800m 2:33.25 12th · 5th on team 98.8 -0.031 PR SR RSR
2015-03-19 KC, Gre, PG at Carmel 1600m 5:32.51 19th · 5th on team 103.0 -0.031 SR RSR

2014 TF 99.9

Pacific Grove (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Richard Chamberlin/MTAL Finals 1600m 5:33.22 53rd · 4th on team 102.5 -0.033
2014-05-09 MTAL Trials 1600m 5:33.22 37th · 3rd on team 104.2 -0.016 RSR
2014-05-05 MTAL Frosh-Soph Finals 1600m 5:42.21 16th · 3rd on team 101.7 -0.015
2014-05-01 MTAL Peninsula Meet 800m 2:36.29 14th · 3rd on team 96.6 -0.033 PR SR
2014-05-01 MTAL Peninsula Meet 1600m 5:31.1 13th · 3rd on team 103.2 -0.033 PR SR RSR
2014-04-10 Car, PG at KC 1600m 5:49.94 10th · 3rd on team 99.3 -0.016
2014-04-05 North Salinas Invitational and Relays 1600m 5:33.3 19th · 1st on team 102.2 -0.037 PR SR RSR
2014-03-27 MTAL PG Cluster Meet 1600m 5:36.76 18th · 4th on team 101.4 -0.033 PR SR RSR
2014-03-27 MTAL PG Cluster Meet 800m 2:37.46 14th · 3rd on team 95.9 -0.033 PR SR
2014-03-20 Car, KC, PG at Greenfield 400m 1:11.35 4th · 2nd on team — -0.019 ★PR SR
2014-03-20 Car, KC, PG at Greenfield 1600m 5:44.3 12th · 4th on team 100.5 -0.019 PR SR RSR
2014-03-20 Car, KC, PG at Greenfield 800m 2:48.19 5th · 3rd on team 91.0 -0.019 PR SR