Racecast

Cole Forson

Greenhill (TX) · 12 · SOUTHWEST PREPARATORY4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.8 2016 XC season
Best race 116.6 XC
Races 38
Seasons 6 2011 — 2016

RankedNation #97024·TX #7641·SOUTHWEST PREPARATORY #151·Team #23 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 4 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 104.9

Greenhill (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 MoneyGram Park 5000m 19:54.6 52nd · 12th on team 105.2 -1.0% ★CR SR CSR
2016-09-17 UNT Golf Course 5000m 20:13.1 79th · 10th on team 105.4 +0.3% ★CR SR CSR RSR
2016-09-10 TUHABONYE TRAIL 5000m 20:14.7 48th · 3rd on team 104.1 +1.0% SR CSR RSR

2015 XC 105.8

Greenhill (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 TUHABONYE TRAIL 5000m 20:14.4 114th · 10th on team 102.5 — ★CR SR CSR
2015-10-23 MoneyGram Park 3000m 11:02.8 12th · 8th on team 109.1 +0.2% ★PR ★CR SR CSR RSR

2014 XC 114.4

Greenhill (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Norbuck Park 5000m 18:19 55th · 4th on team 116.6 +0.7% ★PR ★CR ★R SR CSR RSR
2014-10-17 Norbuck Park 5000m 18:22 17th · 2nd on team 115.8 +0.7% PR CR R SR CSR RSR
2014-09-27 Oklahoma St. XC Course 5000m 19:25.2 36th · 6th on team 112.3 +3.3% ★CR CSR
2014-09-06 Meadowmeare Park 5000m 18:40.2 10th · 2nd on team 112.9 0.0% PR ★CR R SR CSR RSR

2013 XC 106.2

Greenhill (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-18 Norbuck Park 5000m 19:19 39th · 7th on team 108.4 +0.7% PR CR SR CSR RSR
2013-09-21 Breckinridge Park 5000m 19:36.6 23rd · 3rd on team 105.1 -2.5% PR ★CR SR CSR
2013-09-07 Meadowmeare Park 5000m 20:07.9 29th · 6th on team 105.2 0.0% PR CR SR CSR RSR

2012 XC 109.5

Greenhill (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Norbuck Park 3218m 14:04.1 29th · 3rd on team 110.5 +1.6% SR CSR RSR
2012-09-27 Norbuck Park 3218m 14:25.9 22nd · 3rd on team 108.5 +1.6% SR CSR RSR

2011 XC 108.2

Greenhill (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Norbuck Park 3218m 14:38 13th · 4th on team 107.0 +1.6%
2011-10-20 Norbuck Park 3218m 13:57 5th · 1st on team 111.1 +1.6% ★PR ★CR R SR CSR RSR
2011-09-22 Norbuck Park 3218m 14:39 17th · 2nd on team 106.6 +1.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 111.8

Greenhill (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-15 SPC North Zone - Day 1 800m 2:15.38 17th · 3rd on team 110.3 -0.8%
2016-03-17 Princeton Panthers Invitational 800m 2:12.2 1st · 1st on team 113.4 -0.6% SR RSR
2016-03-17 Princeton Panthers Invitational 400m 58.94 10th · 2nd on team — -0.6% SR

2015 TF 107.2

Greenhill (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 SPC Championships 800m 2:14.3 31st · 3rd on team 111.6 -0.3%
2015-04-18 SPC North Zone Meet 800m 2:10.92 11th · 1st on team 113.8 -0.8% ★PR SR RSR
2015-04-11 Prince of Peace Meet at Midway 800m 2:13.12 14th · 2nd on team 112.9 -0.2% PR SR RSR
2015-04-01 Cistercian Relays 1600m 5:17.5 11th · 2nd on team 107.5 0.0% ★PR SR RSR
2015-03-25 Greenhill vs ESD Dual 1600m 5:51.23 4th · 3rd on team 96.6 -0.8%
2015-03-25 Greenhill vs ESD Dual 800m 2:22.76 6th · 4th on team 105.0 -0.8%
2015-03-25 Greenhill vs ESD Dual 400m 1:01.65 6th · 5th on team — -0.8% SR
2015-03-21 Bradley V. Urschel Invitational 1600m 5:21.33 23rd · 4th on team 104.8 -1.1% PR SR RSR
2015-03-21 Bradley V. Urschel Invitational 800m 2:21.79 26th · 4th on team 105.2 -1.1% SR RSR

2014 TF 110.0

Greenhill (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-17 St. Mark's Meet 800m 2:17.74 13th · 3rd on team 108.3 -1.1%
2014-04-11 SPC North Zone Meet 400m 57.99 12th · 2nd on team — -0.8% ★PR SR
2014-03-29 Prince of Peace Meet At Midway 800m 2:14.6 14th · 1st on team 111.6 -0.2% PR R SR RSR
2014-03-22 Bradley V. Urschel Invitational 800m 2:15.5 7th · 2nd on team 110.3 -1.1% PR SR RSR

2012 TF 105.8

Greenhill (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-23 BVU Invitational 400m 1:03.66 7th · 1st on team — -1.1% PR SR
2012-03-23 BVU Invitational 100m 13.75 26th · 1st on team — -1.1%
2012-03-23 BVU Invitational 100m 14.04 39th · 2nd on team — -1.1%
2012-03-01 Private School MS Restricted Quad Meet 1600m 6:15 7th · 2nd on team 105.8 -0.2% PR SR RSR
2012-03-01 Private School MS Restricted Quad Meet 100m 13.34 8th · 2nd on team — -0.2% ★PR SR