Racecast

Caitlin Shaw

Montgomery (CA) · 12 · NORTH BAY?CA D3NCS D42 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.9 2016 XC season
Best race 111.7 TF
Races 33
Seasons 5 2013 — 2017

RankedNation #61706·CA #7406·CA D3 #2656·NCS #814·NCS D4 #134·NORTH BAY #75·Team #91 ?

Training paces & VO2max → critical speed 8:22/mi, fitted from 11 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 101.6

Montgomery (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Hayward High School 4828m 23:32.8 123rd · 5th on team 103.7 -0.4% SR CSR
2016-11-11 Santa Rosa Junior College 3218m 13:41.4 4th · 1st on team 109.4 -4.3% ★PR ★CR SR CSR RSR
2016-10-19 Ukiah HS 5000m 26:02.1 44th · 6th on team 101.8 +3.7% ★CR SR CSR RSR
2016-09-10 Golden Gate Park 4715m 25:22.8 157th · 7th on team 91.7 -2.3% ★PR ★CR SR CSR RSR

2015 XC 104.5

Montgomery (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Hayward High School 4828m 22:31 94th · 6th on team 107.7 -0.4% ★PR ★CR SR CSR RSR
2015-09-26 Stanford University Golf Course 5000m 25:10.8 186th · 7th on team 98.9 -1.9% SR CSR
2015-09-19 Spring Lake Park 3218m 14:51 46th · 2nd on team 105.8 0.0% PR ★CR SR CSR RSR
2015-09-12 Hidden Valley Park 3218m 15:27.3 101st · 5th on team 105.5 +5.6% PR ★CR SR CSR RSR

2014 XC 103.6

Montgomery (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Stanford University Golf Course 5000m 23:19 160th · 5th on team 106.4 -1.9% ★PR ★CR SR CSR RSR
2014-09-13 Spring Lake Park 3200m 15:31 61st · 3rd on team 100.8 0.0% ★PR ★CR SR CSR RSR

2013 XC 101.4

Montgomery (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Hayward High School 4828m 23:09 97th · 7th on team 104.4 -0.4% PR CR R SR CSR RSR
2013-10-12 Ukiah HS 5000m 26:09 38th · 11th on team 100.1 +3.7% PR CR R SR CSR RSR
2013-09-14 Spring Lake Park 3200m 15:36 53rd · 5th on team 99.7 0.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 107.0

Montgomery (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 NBL Championship Finals 400m 1:12.92 19th · 5th on team — -0.4%
2017-05-10 NBL Championship Trials 400m 1:12.92 11th · 3rd on team — -0.4%
2017-04-22 Viking Invitational 400m 1:13.01 41st · 3rd on team — -0.6%
2017-04-07 Santa Rosa Twilight Invitational 400m 1:11.78 25th · 1st on team — -1.2% ★PR SR
2017-04-01 Castleberry Invitational shot 23-00.25 — — +0.2%
2017-04-01 Castleberry Invitational 400m 1:14.04 8th · 1st on team — +0.2% PR SR
2016-11-11 HOKA ONE ONE Postal Nationals - NorCal Flagship 3200m 13:41.3 42nd · 4th on team 107.0 -1.2% ★PR SR RSR

2016 TF 109.5

Montgomery (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-09 Twilight Invitational 1600m 6:11.6 33rd · 2nd on team 109.3 -1.2%
2016-04-09 Twilight Invitational 800m 2:43.19 23rd · 2nd on team 110.8 -1.2%
2016-04-02 Castleberry Invitational 800m 2:47.66 9th · 3rd on team 109.2 +0.2%
2016-04-02 Castleberry Invitational 1600m 6:22.48 17th · 3rd on team 107.7 +0.2%
2016-03-19 Dublin Distance Fiesta 800m 2:41.25 76th · 4th on team 111.7 -1.4% ★PR ★R SR RSR
2016-03-19 Dublin Distance Fiesta 1600m 6:09.64 146th · 4th on team 109.7 -1.4% ★PR SR
2016-03-05 Santa Rosa Big Cat Invitational 800m 2:49 16th · 4th on team 108.1 -0.4% PR SR RSR

2015 TF 108.3

Montgomery (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Viking Track Classic 1600m 6:19.3 36th · 1st on team 108.3 -0.6% SR RSR

2014 TF 105.9

Montgomery (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Viking Track Classic 1600m 6:16.44 32nd · 1st on team 109.2 -0.6% PR R SR RSR
2014-04-11 Santa Rosa Twighlight Invitational 800m 2:51.25 14th · 3rd on team 105.3 -1.2% PR R SR RSR
2014-04-11 Santa Rosa Twighlight Invitational 1600m 6:19.03 29th · 2nd on team 107.6 -1.2% PR R SR RSR
2014-04-05 Castleberry Invitational 800m 2:56.8 6th · 1st on team 103.7 +0.2% PR SR RSR
2014-04-05 Castleberry Invitational 1600m 6:38.2 6th · 1st on team 103.8 +0.2% PR SR RSR