Racecast

Espen Oswald

Mt Paran Christian (GA) · 12 · GA D2ACOBB6-A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.6 2017 XC season
Best race 116.5 XC
Races 16
Seasons 4 2014 — 2017

RankedNation #42411·GA #1082·GA D2A #157·Team #3 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 112.5

Mt Paran Christian (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Carrollton High School 5000m 19:10.6 47th · 2nd on team 114.4 +2.8% CSR RSR
2017-10-26 Darlington School 5000m 18:49.1 13th · 2nd on team 112.3 -0.5% CSR
2017-10-07 Foxhall Sporting Club 5000m 18:38.8 12th · 3rd on team 110.3 -1.7% ★CR SR CSR
2017-09-23 Sam Smith Park 5000m 18:45.2 87th · 1st on team 113.0 -0.4% ★CR SR CSR RSR

2016 XC 113.7

Mt Paran Christian (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-04 Carrollton High School 5000m 18:40.6 31st · 1st on team 116.5 +2.8% ★CR ★R CSR RSR
2016-10-27 Darlington School 5000m 18:38 6th · 1st on team 112.8 -0.5% ★CR CSR
2016-10-27 Darlington School 5000m 18:38 6th · 1st on team 112.8 -0.5%
2016-09-10 Allatoona Creek Park 5000m 18:21.3 45th · 1st on team 113.8 -1.9% ★CR R CSR RSR
2016-08-27 McIntosh Reserve Park 5000m 18:08.7 125th · 2nd on team 112.7 -2.8% ★PR ★CR R SR CSR RSR

2015 XC 109.3

Mt Paran Christian (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Carrollton High School 5000m 19:38.3 32nd · 2nd on team 110.9 +2.8% CR R CSR RSR
2015-09-26 Darlington School 5000m 19:12.4 33rd · 1st on team 107.8 -0.5% PR CR R SR CSR RSR

2014 XC 106.6

Mt Paran Christian (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Roper Park 5000m 19:28 83rd · 1st on team 107.8 -1.6% PR ★CR R SR CSR RSR
2014-09-13 Carrollton High School 5000m 20:42.5 32nd · 1st on team 105.4 +2.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 103.0

Mt Paran Christian (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-22 Mount Paran Meet 3200m 11:39.81 2nd · 2nd on team 103.9 -1.4% ★PR SR RSR
2017-02-22 Mount Paran Meet 1600m 5:31.37 15th · 3rd on team 101.1 -1.4%
2017-02-18 Marietta Distance Carnival 1600m 5:21.93 66th · 3rd on team 103.8 -1.3% ★PR SR RSR