Racecast

Garret Alcantara

Hart (CA) · 12 · FOOTHILLCA D2CIF-SS D2 · Compare head to head

Athlete rating 136.9 2016 XC season
Best race 136.7 XC
Races 29
Seasons 4 2013 — 2016

RankedNation #1855·CA #1354·CA D2 #617·CIF-SS #559·CIF-SS D2 #399·FOOTHILL #42·Team #24 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 8 races in 2015

Cross Country

2016 XC 129.9

Hart (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Central Park 4828m 17:45.2 35th · 4th on team 124.8 +0.081
2016-10-22 Mt. San Antonio College 4715m 17:11 41st · 2nd on team 131.3 +0.129 SR CSR
2016-10-13 Central Park 4828m 17:04.7 31st · 4th on team 129.8 +0.081 CSR
2016-09-17 Silverlakes Sports Park 4828m 16:15 47th · 4th on team 130.7 +0.037 ★CR CSR
2016-09-09 San Buenaventura State Beach 4828m 16:01.7 32nd · 1st on team 130.5 +0.031 ★PR ★CR SR CSR
2016-09-03 Rose Bowl 4828m 16:17.6 105th · 1st on team 132.5 +0.066 ★CR SR CSR RSR

2015 XC 133.4

Hart (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Central Park 4828m 16:14.3 15th · 2nd on team 134.8 +0.081 PR ★CR SR CSR
2015-10-24 Mt. San Antonio College 4715m 16:32 13th · 2nd on team 136.7 +0.129 ★PR ★CR ★R SR CSR RSR
2015-10-15 Central Park 4828m 16:15.1 14th · 2nd on team 135.4 +0.081 PR CR R SR CSR RSR
2015-09-30 Central Park 4828m 16:55.2 17th · 2nd on team 132.3 +0.081 CR R CSR RSR
2015-09-19 Great Park 4828m 16:18.7 17th · 3rd on team 129.0 +0.016 PR ★CR SR CSR
2015-09-05 El Prado Golf Courses 4828m 16:31.1 16th · 2nd on team 131.9 +0.075 ★CR R SR CSR RSR

2014 XC 126.4

Hart (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 17:27 6th · 1st on team 129.1 +0.129 SR CSR RSR
2014-10-04 Palos Verdes High School 3218m 11:42.1 4th · 2nd on team 125.8 +0.124 ★PR ★CR SR CSR RSR
2014-09-05 San Buenaventura State Beach 4828m 16:54.9 31st · 2nd on team 124.2 +0.031 CR SR CSR RSR

2013 XC 127.3

Hart (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mt. San Antonio College 4715m 17:14 2nd · 1st on team 130.7 +0.129 PR CR R SR CSR RSR
2013-09-21 Estancia High School 4828m 16:21 6th · 1st on team 127.2 +0.022 PR ★CR R SR CSR RSR
2013-09-06 Seaside 4828m 16:45.4 6th · 1st on team 123.8 +0.018 PR ★CR R SR CSR RSR

Track & Field

2016 TF 114.2

Hart (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-08 Tiger Invitational @ South Pasadena 1600m 4:47.09 43rd · 1st on team 116.7 -0.044 SR RSR
2016-03-18 Friday Night Relays 1600m 5:03.28 10th · 8th on team 111.7 -0.038 SR RSR

2015 TF 114.7

Hart (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Foothill League Finals 1600m 4:56 9th · 1st on team 115.5 -0.036
2015-04-25 Gordon Steward Frosh Soph Invitational 1600m 4:59.91 2nd · 2nd on team 113.5 -0.040
2015-04-25 Gordon Steward Frosh Soph Invitational 800m 2:18.69 10th · 3rd on team 108.8 -0.040 ★PR SR
2015-04-10 South Pasadena Tiger Invite 1600m 4:43.96 12th · 1st on team 118.9 -0.044 ★PR SR RSR
2015-04-10 South Pasadena Tiger Invite 3200m 10:43.76 20th · 1st on team 113.4 -0.044 ★PR SR
2015-04-03 1st Annual UCLA Legends Invitational (Day 1) 1mile 4:55.19 5th · 2nd on team 115.6 -0.042 ★PR SR
2015-03-28 Distance Meet of Champions 1600m 4:45.82 39th · 1st on team 117.9 -0.051 PR SR RSR
2015-03-14 Redondo Nike Invitational (Day 2) 1600m 4:54.46 42nd · 1st on team 114.4 -0.049 PR SR RSR
2015-01-17 Meet results → Men's 1600 Meters 5:08.3 14th · 8th on team — — ★PR SR