Racecast

Zach McAdams

Northeast (Cairo) (MO) · - · MO D1District 2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.3 2016 TF season
Best race 126.0 XC
Races 40
Seasons 5 2013 — 2017

RankedNation #36726·MO #855·MO D1 #192·Team #3 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 13 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 113.9

Northeast (Cairo) (MO) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 American Legion Golf Course 5000m 19:30.8 14th · 1st on team 113.9 +4.6% ★CR SR CSR RSR

2015 XC 112.6

Northeast (Cairo) (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Oak Hills Golf Center 5000m 18:58.7 63rd · 1st on team 112.5 +1.4% CSR
2015-10-31 Howard Hils Athletic Complex 5000m 18:32.5 5th · 1st on team 113.3 -1.1% SR CSR RSR
2015-08-25 Salisbury Municipal Golf Course 3500m 12:40 2nd · 1st on team 112.2 -0.6% ★PR ★CR SR CSR RSR

2014 XC 121.7

Northeast (Cairo) (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 17:46.9 15th · 1st on team 120.5 +1.4% ★CR CSR
2014-11-01 Howard Hils Athletic Complex 5000m 17:07.6 2nd · 1st on team 120.4 -1.1% ★CR CSR
2014-10-20 Salisbury Municipal Golf Course 5000m 17:55 3rd · 1st on team 119.9 +1.3% ★CR CSR
2014-09-20 Fulton High School 5000m 17:03.2 7th · 1st on team 126.0 +1.4% ★PR ★CR ★R SR CSR RSR

2013 XC 115.3

Northeast (Cairo) (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Pike County Fairgrounds 5000m 18:13.6 2nd · 1st on team 114.0 -1.7% PR ★CR SR CSR
2013-09-21 Fulton High School 5000m 18:17.3 25th · 1st on team 116.5 +1.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 112.0

Northeast (Cairo) (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 MSHSAA Class 1 State Championships 3200m 10:42.13 13th · 1st on team 114.0 -0.8% SR
2016-05-14 MSHSAA Class 1 Sectional 1 3200m 10:52.93 4th · 1st on team 114.1 +1.0% SR RSR
2016-05-07 MSHSAA Class 1 District 2 3200m 11:02.98 1st · 1st on team 112.1 +0.7%
2016-05-02 NW Invitational 3200m 11:04.7 2nd · 1st on team 111.2 +0.4%
2016-04-29 Glasgow Relays 1600m 5:03.4 1st · 1st on team 112.4 +0.1% SR
2016-04-29 Glasgow Relays 3200m 10:57.6 1st · 1st on team 112.3 +0.1% SR
2016-04-20 CAC Track Meet 1600m 5:03.5 2nd · 1st on team 113.1 +0.9% SR RSR
2016-04-20 CAC Track Meet 3200m 11:07.2 1st · 1st on team 111.2 +0.9% SR
2016-04-01 Fayette Relays 1600m 5:10.63 2nd · 1st on team 109.9 +0.1% SR RSR
2016-04-01 Fayette Relays 3200m 11:12.66 2nd · 1st on team 109.8 +0.1% SR

2015 TF 114.7

Northeast (Cairo) (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 MSHSAA Class 1 State Championships 3200m 10:33.59 8th · 1st on team 115.0 -0.8% ★PR SR
2015-05-23 MSHSAA Class 1 State Championships 1600m 4:47.5 9th · 1st on team 117.5 -0.8% ★PR SR RSR
2015-05-16 MSHSAA Class 1 Sectional 1 1600m 4:51.09 4th · 1st on team 116.9 -0.2% PR SR RSR
2015-05-16 MSHSAA Class 1 Sectional 1 3200m 10:40.99 3rd · 1st on team 114.7 -0.2% PR SR
2015-05-09 MSHSAA Class 1 District 2 1600m 4:58.55 2nd · 1st on team 115.1 +0.7%
2015-05-09 MSHSAA Class 1 District 2 3200m 10:48.69 2nd · 1st on team 114.5 +0.7%
2015-04-22 CAC Track Meet 3200m 11:00.4 1st · 1st on team 112.8 +0.9%
2015-04-22 CAC Track Meet 1600m 5:10.7 1st · 1st on team 110.7 +0.9%
2015-04-02 Fayette Relays 1600m 4:54.9 2nd · 1st on team 115.6 +0.1% PR SR RSR
2015-04-02 Fayette Relays 3200m 10:47.6 3rd · 1st on team 113.7 +0.1% PR SR

2014 TF 110.4

Northeast (Cairo) (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Class 1 Sectional 1 1600m 4:58.1 7th · 1st on team 113.2 -0.5% PR SR
2014-05-17 Class 1 Sectional 1 3200m 10:49.5 5th · 1st on team 112.3 -0.5% PR SR
2014-05-10 Class 1 District 2 1600m 5:03.63 3rd · 1st on team 113.3 +0.7% PR SR RSR
2014-05-10 Class 1 District 2 3200m 11:13.13 3rd · 1st on team 110.7 +0.7%
2014-05-07 Larry Littrell Invitational 1600m 5:20.3 1st · 1st on team 108.0 +0.9%
2014-05-07 Larry Littrell Invitational 3200m 12:00.9 1st · 1st on team 104.1 +0.9%
2014-04-23 CAC Track Meet-HS 1600m 5:09 2nd · 1st on team 111.4 +0.9% PR SR RSR
2014-04-23 CAC Track Meet-HS 3200m 11:19 1st · 1st on team 109.7 +0.9%
2014-04-04 Fayette Relays 1600m 5:12.4 3rd · 1st on team 110.2 +0.1% PR SR RSR
2014-04-04 Fayette Relays 3200m 11:11 3rd · 1st on team 110.8 +0.1% PR SR RSR