Racecast

Emily Gallegos-Francksen

Wheat Ridge (CO) · 12 · 5ACO D4AJEFFERSON4A · Compare head to head

Athlete rating 136.2 2017 TF season
Best race 136.9 TF
Races 52
Seasons 5 2013 — 2017

RankedNation #311·CO #20·CO D4A #12·5A #3·Team #2 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 17 races in 2016

Cross Country

2016 XC 129.7

Wheat Ridge (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Norris Penrose Event Center 5000m 20:51.4 48th · 3rd on team 130.5 +0.041 ★CR CSR
2016-10-20 James M. Robb - Colorado River State Park Connected Lakes Section 5000m 19:10.1 13th · 3rd on team 133.6 -0.012 ★PR ★CR SR CSR RSR
2016-10-13 Clement Park 5000m 20:03 10th · 3rd on team 131.6 +0.011 ★CR CSR
2016-10-07 Northwest Open Space 5000m 19:40 30th · 3rd on team 133.2 +0.008 ★CR SR CSR RSR
2016-09-23 Clement Park 5000m 20:42 11th · 2nd on team 127.2 +0.011 CSR
2016-09-17 Fort Collins High School 5000m 20:11 4th · 3rd on team 128.8 -0.001 CSR RSR
2016-09-09 Heritage High School 5000m 20:00 28th · 3rd on team 127.7 -0.021 SR CSR RSR
2016-08-25 Norris Penrose Event Center 5000m 21:23.6 26th · 2nd on team 125.0 +0.041 CR SR CSR RSR

2015 XC 129.4

Wheat Ridge (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Rock Canyon Invitational Course 5000m 20:00 13th · 2nd on team 132.4 +0.024 ★CR CSR RSR
2015-10-16 Clement Park 5000m 20:06 6th · 2nd on team 130.8 +0.011 CR CSR RSR
2015-09-18 Fort Collins High School 5000m 19:50.5 9th · 3rd on team 129.8 -0.001 ★CR CSR RSR
2015-09-11 Heritage High School 5000m 19:41 27th · 3rd on team 129.1 -0.021 SR CSR
2015-09-04 Adams County Regional Park 5000m 20:49 8th · 3rd on team 129.2 +0.036 ★CR SR CSR RSR
2015-08-28 Norris Penrose Event Center 5000m 21:30.3 33rd · 4th on team 125.2 +0.041 CR SR CSR RSR

2014 XC 125.5

Wheat Ridge (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 D'Evelyn HS 5000m 20:49 13th · 3rd on team 127.5 +0.020 ★CR CSR
2014-09-12 Heritage High School 5000m 19:22 25th · 1st on team 128.7 -0.021 PR ★CR R SR CSR RSR
2014-08-21 Norris Penrose Event Center 5000m 22:31.9 20th · 1st on team 120.1 +0.041 CR SR CSR RSR

2013 XC 124.8

Wheat Ridge (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Norris Penrose Event Center 5000m 22:41.4 132nd · 6th on team 118.7 +0.041 CR CSR
2013-10-17 Julia deKoevend Park 5000m 20:48 20th · 3rd on team 127.5 +0.035 ★CR CSR
2013-10-11 Clement Park 5000m 20:16 10th · 4th on team 128.3 +0.011 PR CR R SR CSR RSR

Track & Field

2017 TF 132.6

Wheat Ridge (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 CHSAA 4A State Championships 800m 2:17.02 4th · 1st on team 136.7 -0.010 SR RSR
2017-05-06 Doherty Spartan Invitational 1600m 5:18.71 3rd · 1st on team 132.8 -0.006 ★PR SR
2017-05-04 Jeffco Elite 800m 2:17.61 2nd · 1st on team 136.2 -0.010
2017-04-22 Dakota Ridge Invitational 800m 2:17.31 1st · 1st on team 136.3 -0.010 SR RSR
2017-04-15 Mountain Range Mustang Invitational 1600m 5:19.85 4th · 1st on team 132.5 -0.007 PR SR
2017-04-08 Mullen Runners Roost Invitational 800m 2:19.73 4th · 1st on team 134.1 -0.012 SR RSR
2017-03-25 Runners Roost of Fort Collins Invitational 1600m 5:22.53 4th · 1st on team 130.4 -0.011 PR SR RSR
2017-02-11 Great Southwest Classic Indoor Invitational 800m 2:22.42 2nd · 1st on team 130.3 -0.024 SR RSR
2017-01-07 Texas A&M HS Classic 1mile 5:29.72 21st · 1st on team 123.9 -0.049 ★PR SR RSR

2016 TF 133.1

Wheat Ridge (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 CHSAA 4A State Championships 800m 2:18.56 8th · 1st on team 135.7 -0.010 RSR
2016-05-02 Colorado Meet of Champions 800m 2:20.72 2nd · 1st on team 133.0 -0.010
2016-04-23 Liberty Bell Invite 800m 2:20.65 4th · 1st on team 133.2 -0.013
2016-04-16 Oregon Relays 800m 2:17.19 6th · 1st on team 132.3 -0.039 SR
2016-04-09 Mullen Runner's Roost Invite 800m 2:18.69 6th · 1st on team 134.5 -0.012 SR RSR
2016-02-13 7th Annual Great Southwest Indoor Classic 800m 2:22.82 4th · 1st on team 129.8 -0.024 SR RSR

2015 TF 130.5

Wheat Ridge (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 Colorado 4A 5A State Championships 800m 2:16.84 5th · 1st on team 136.9 -0.010 ★PR ★R SR RSR
2015-05-06 4A JeffCo League 400m 1:01.89 9th · 1st on team — -0.010
2015-05-06 4A JeffCo League 800m 2:19.75 2nd · 1st on team 134.2 -0.010
2015-05-02 Cherry Creek/Grandview Invite 400m 1:01.23 7th · 1st on team — -0.014 ★PR SR
2015-04-25 Liberty Bell Invite 800m 2:17.29 3rd · 1st on team 135.9 -0.013 PR R SR RSR
2015-04-18 Dakota Ridge Invitational 800m 2:21.27 3rd · 1st on team 132.5 -0.010
2015-04-14 Jeffco Qualifier #3 400m 1:01.86 3rd · 1st on team — -0.010 PR SR
2015-04-14 Jeffco Qualifier #3 200m 28.74 6th · 2nd on team — -0.010 ★PR SR
2015-04-01 Jeffco Qualifier #1 1600m 5:50.8 4th · 1st on team 122.9 +0.008 PR SR
2015-03-28 Longmont Invitational 800m 2:20.85 2nd · 1st on team 132.8 -0.014 PR R SR RSR
2015-03-14 LPS Spring Break Duals 200m 31.24 12th · 1st on team — +0.000
2015-03-14 LPS Spring Break Duals 800m 2:26.85 1st · 1st on team 128.7 +0.000 PR SR RSR
2015-03-12 Jeffco Non-Qualifier #2 200m 29.51 3rd · 1st on team — -0.010 PR SR
2015-03-12 Jeffco Non-Qualifier #2 800m 2:35.14 1st · 1st on team 120.6 -0.010 SR RSR
2015-03-12 Jeffco Non-Qualifier #2 400m 1:03.25 1st · 1st on team — -0.010 SR

2014 TF 121.0

Wheat Ridge (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-12 Jeffco 4A Non-Qualifier 800m 2:35 1st · 1st on team 121.0 -0.010 PR SR RSR
2014-03-12 Jeffco 4A Non-Qualifier 400m 1:03.04 1st · 1st on team — -0.010 PR SR