Connor Helmick

2016 XC 116.6

Atlee (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Great Meadow Park	5000m	17:32	79th · 2nd on team	119.0	+0.021	★CR CSR
2016-11-02	Burke Lake 2.98 mile course	4795m	16:47	39th · 3rd on team	120.1	+0.025	★PR ★CR SR CSR RSR
2016-10-25	Panorama Farms	5000m	17:36	10th · 3rd on team	119.9	+0.024	★CR CSR RSR
2016-10-15	Pole Green Park	5000m	17:31	48th · 6th on team	119.0	+0.007	★PR ★CR SR CSR RSR
2016-10-08	Bull Run Regional Park	5000m	18:02	116th · 2nd on team	116.9	+0.013	★CR CSR RSR
2016-10-05	Patrick Henry 5K Course	5000m	17:53	5th · 3rd on team	115.4	+0.004	PR ★CR SR CSR RSR
2016-09-21	Pole Green Park	5000m	18:37	14th · 5th on team	110.7	+0.007	SR CSR
2016-09-10	Hardy National Park	5000m	19:01.2	62nd · 3rd on team	111.8	+0.027	★CR SR CSR RSR

2015 XC 116.6

Atlee (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-05	Panorama Farms	5000m	17:55.5	42nd · 3rd on team	118.4	+0.024	PR CR SR CSR RSR
2015-10-28	Patrick Henry 5K Course	5000m	18:10	14th · 6th on team	113.9	+0.004	PR CR SR CSR
2015-09-19	Oatlands Plantation	5000m	18:26	22nd · 1st on team	117.5	+0.044	★CR SR CSR RSR

2014 XC 111.7

Atlee (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-29	Pole Green Park	5000m	18:15.8	13th · 1st on team	114.0	+0.007	PR CR SR CSR RSR
2014-09-20	Oatlands Plantation	5000m	19:39	39th · 1st on team	109.5	+0.044	PR CR SR CSR RSR

2013 XC 120.6

Atlee (VA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-30	Pole Green Park	5000m	19:47.6	34th · 4th on team	121.3	+0.007	PR CR SR CSR
2013-10-23	Dorey Park	5000m	20:02.8	1st · 1st on team	123.3	+0.041	PR ★CR R SR CSR RSR
2013-09-21	Oatlands Plantation	5000m	20:26	170th · 3rd on team	121.1	+0.044	PR CR R SR CSR RSR
2013-09-14	Woodberry Forest 5K Course	5000m	21:26.7	39th · 7th on team	116.5	+0.050	PR ★CR R SR CSR RSR

2017 TF 119.6

Atlee (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-06-03	VHSL Group 5A State Championship	800m	2:00.09	8th · 2nd on team	125.2	-0.042
2017-05-24	VHSL Group 5A North Regional	800m	1:59.21	5th · 2nd on team	126.9	-0.037	★PR ★R SR RSR
2017-05-13	VHSL Conference 16	800m	1:59.96	2nd · 2nd on team	126.3	-0.033	PR R SR RSR
2017-05-06	Dogwood Classic	1600m	4:44.56	75th · 2nd on team	118.7	-0.044	★PR SR
2017-05-03	Tucker Wednesday Meet	800m	2:02.36	1st · 1st on team	123.2	-0.037	PR SR RSR
2017-04-29	Charles B. Gordon Invitational	800m	2:05.51	14th · 2nd on team	119.9	-0.043	PR SR RSR
2017-04-19	Glen Allen Wednesday Night Meet	1600m	4:53.06	1st · 1st on team	115.1	-0.044
2017-04-01	Tiger Classic	1600m	4:51.13	9th · 2nd on team	116.5	-0.037	PR SR RSR
2017-01-31	VHSL 5A Conference 16 Championship	1000m	2:58.31	7th · 3rd on team	112.3	-0.016	SR RSR
2017-01-18	Mills Godwin Polar Bear Meet	1600m	5:01.53	15th · 1st on team	112.1	-0.040	SR RSR

2016 TF 113.7

Atlee (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-07	Dogwood Track Classic	1600m	4:55.75	79th · 2nd on team	113.8	-0.044	PR SR
2016-04-15	Louisa JV Quad Meet	800m	2:06.71	1st · 1st on team	119.5	-0.029	PR SR RSR
2016-02-03	VHSL Group 5A Conference 16	1000m	2:58.11	7th · 3rd on team	112.3	-0.016	★PR SR RSR
2015-12-05	Real Deal HS Classic	1000m	3:00.02	23rd · 2nd on team	109.0	-0.034	PR SR RSR

2015 TF 113.7

Atlee (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-09	Glen Allen Invitational	800m	2:09.38	32nd · 2nd on team	115.5	-0.044	PR SR RSR
2015-05-02	Charles B. Gordon Invitatonal	1600m	5:01.33	30th · 3rd on team	111.8	-0.043	PR SR RSR

2014 TF 116.1

Atlee (VA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-01-11	St. Christopher's Indoor Meet #3	1000m	3:20.54	10th · 1st on team	116.1	-0.035	PR SR RSR