Racecast

Carolina Goncalves

Knox (TX) · JR-3 · NCAA DIIIMIDWESTMIDWEST · Compare head to head

Athlete rating 85.7 2014 XC season
Best race 100.3 TF
Races 64
Seasons 4 2012 — 2015

RankedNation #12229·NCAA DIII #5141·MIDWEST #1483·MIDWEST #155·WI #161·Team #32 ?

Training paces & VO2max → critical speed 8:44/mi, fitted from 6 races in 2012

Rating scale ?

Cross Country

2014 XC 81.7

Knox (TX) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Midwest Conference Championships 6000m 33:18.2 129th · 9th on team 84.4 — SR CSR
2014-10-17 Bradley Pink Classic 6003m 36:01.9 111th · 8th on team 78.1 — ★PR ★CR SR CSR
2014-10-04 Gene Davis Invitational 6000m 34:56.3 89th · 9th on team 79.9 — ★CR SR CSR
2014-09-27 Leeson Park Road 5000m 29:19.3 64th · 8th on team 78.7 -0.009 SR CSR
2014-08-29 Titan Opener 3219m 16:23.8 40th · 6th on team 87.6 — ★PR ★CR SR CSR RSR

2013 XC 86.9

Knox (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Grinnell College Athletic Fields 6000m 30:07.2 122nd · 9th on team 87.3 -0.063
2013-10-12 Nichols Park Disc Golf Course 6000m 29:10.8 44th · 9th on team 78.9 -0.083 ★PR ★CR SR CSR
2013-10-05 South Shores Park 6000m 30:21 19th · 8th on team 86.2 -0.064 ★CR CSR
2013-09-27 Saukie Golf Course 6000m 30:05.5 339th · 7th on team 85.7 -0.083 ★CR CSR
2013-09-21 Leeson Park Road 5000m 24:53.7 48th · 8th on team 91.6 -0.009 ★CR CSR
2013-09-14 52nd Les Duke Invitational 6000m 29:25.1 122nd · 8th on team — — PR ★CR SR CSR
2013-09-14 Grinnell College Athletic Fields 6000m 29:26 121st · 8th on team 78.3 -0.063 ★CR CSR
2013-09-06 Bradley Open 5000m 23:09 76th · 7th on team 99.9 — ★PR ★CR SR CSR RSR

2012 XC 90.6

Knox (TX) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 Midwest Conference Championships 6000m 30:32.3 129th · 10th on team 90.2 — ★CR CSR
2012-10-13 Illinois College Invitational 6000m 31:18 83rd · 8th on team 89.8 — ★CR CSR
2012-10-06 Dan Huston Invitational 6000m 30:59.3 105th · 7th on team 90.7 — ★CR CSR
2012-09-21 Brissman-Lundeen Cross Country Invitational 6000m 29:49.4 354th · 8th on team 92.5 — PR ★CR R SR CSR RSR
2012-09-15 St Olaf Invitational 6000m 31:13.2 349th · 8th on team 90.0 — PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Knox (TX) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Women's 400 Meters Preliminaries 1:05.11 21st · 1st on team — — SR
2015-05-08 Meet results → Women's 200 Meters Preliminaries 29.27 28th · 1st on team — — ★PR SR
2015-05-02 Meet results → Women's 400 Meters 1:07 17th · 1st on team — —
2015-05-02 Meet results → Women's 200 Meters 29.44 16th · 1st on team — — ★PR SR
2015-04-24 Meet results → Women's 200 Meters 29.64 12th · 1st on team — — PR SR
2015-04-24 Meet results → Women's 400 Meters 1:07.74 7th · 1st on team — —
2015-04-18 Meet results → Women's 400 Meters 1:06.54 8th · 1st on team — —
2015-02-27 Meet results → Women's 400 Meters 1:05.13 11th · 1st on team — — SR
2015-02-27 Meet results → Women's 800 Meters 2:44.45 13th · 1st on team — —
2015-02-21 Meet results → Women's 800 Meters 2:47.06 20th · 1st on team — —
2015-02-21 Meet results → Women's 400 Meters 1:06.04 17th · 1st on team — — SR
2015-02-14 Meet results → Women's 400 Meters 1:08.39 29th · 1st on team — —
2015-02-07 Meet results → Women's 800 Meters 2:47.7 36th · 1st on team — —
2015-02-07 Meet results → Women's 400 Meters 1:06.39 27th · 1st on team — — SR
2015-01-31 Meet results → Women's 800 Meters 2:40.78 20th · 1st on team — — SR
2015-01-23 Meet results → Women's 800 Meters 2:44.06 14th · 1st on team — — SR
2015-01-17 Meet results → Women's 600 Meters 2:08 1st · 1st on team — — ★PR SR

2014 TF —

Knox (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 400 Meters Preliminaries 1:04.75 22nd · 1st on team — — SR
2014-05-09 Meet results → Women's 800 Meters 2:31.91 12th · 1st on team — —
2014-05-03 Meet results → Women's 800 Meters 2:36.45 17th · 1st on team — —
2014-04-25 Meet results → Women's 400 Meters 1:04.67 9th · 1st on team — —
2014-04-25 Meet results → Women's 1500 Meters 5:39.98 22nd · 2nd on team — — ★PR SR
2014-04-18 Meet results → Women's 800 Meters 2:30.17 2nd · 1st on team — — ★PR SR
2014-04-10 Meet results → Women's 800 Meters 2:36.44 15th · 1st on team — —
2014-04-05 Meet results → Women's 400 Meters 1:04.57 7th · 1st on team — — SR
2014-03-29 Meet results → Women's 800 Meters 2:32.77 6th · 1st on team — — SR
2014-02-28 Meet results → Women's 400 Meters 1:05.11 11th · 1st on team — — SR
2014-02-21 Meet results → Women's 800 Meters 2:36.9 4th · 1st on team — —
2014-02-08 Meet results → Women's 800 Meters 2:33.06 5th · 1st on team — — SR
2014-01-24 Meet results → Women's 400 Meters 1:05.73 3rd · 1st on team — — SR
2014-01-18 Meet results → Women's 800 Meters 2:35.7 3rd · 1st on team — — SR

2013 TF 100.3

Knox (TX) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 400 Meters Preliminaries 1:02.96 14th · 1st on team — — ★PR SR
2013-05-10 Meet results → Women's 400 Meters Finals 1:04.32 17th · 2nd on team — — ★PR SR
2013-05-10 Meet results → Women's 800 Meters 2:49.35 23rd · 2nd on team — —
2013-05-04 Meet results → Women's 800 Meters 2:33.04 19th · 2nd on team — —
2013-04-26 Meet results → Women's 800 Meters 2:31.66 3rd · 1st on team — — PR SR
2013-04-20 Meet results → Women's 400 Meters 1:04.48 3rd · 2nd on team — — ★PR SR
2013-04-11 Meet results → Women's 800 Meters 2:32.36 21st · 2nd on team — — PR SR
2013-04-06 Meet results → Women's 800 Meters 2:37.55 17th · 2nd on team — — PR SR
2013-02-22 Meet results → Women's 400 Meters 1:04.84 8th · 1st on team — — PR SR
2013-02-15 Meet results → Women's 800 Meters 2:38.66 6th · 2nd on team — — PR SR
2013-02-09 Meet results → Women's 400 Meters 1:05.27 1st · 1st on team — — PR SR
2013-02-02 Grinnell Invite 800m 2:36.49 2nd · 2nd on team 100.3 -0.046 ★PR ★R SR RSR
2013-01-19 Meet results → Women's 800 Meters 2:44.13 6th · 2nd on team — — PR SR
2013-01-12 Meet results → Women's 400 Meters 1:09.47 7th · 2nd on team — — PR SR
2013-01-12 Meet results → Women's 200 Meters 31.23 7th · 2nd on team — — PR SR