Racecast

Adam Dalton

Grinnell (IA) · SR-4 · NCAA DIIIMIDWESTMIDWEST · Compare head to head

Athlete rating 110.1 2016 TF season
Best race 129.1 XC
Races 49
Seasons 4 2013 — 2016

RankedNation #3382·NCAA DIII #1107·MIDWEST #487·MIDWEST #45·IA #122·Team #5 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 18 races in 2015

Rating scale ?

Cross Country

2015 XC 112.8

Grinnell (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Central College 8000m 26:03.6 18th · 1st on team 115.7 -0.081 CSR RSR
2015-10-31 Noelridge Park 8000m 26:49.2 6th · 2nd on team 109.0 -0.111 ★CR CSR
2015-09-12 Grinnell Country Club 8000m 25:47.5 1st · 1st on team 114.5 — ★CR SR CSR RSR
2015-09-05 Pella, IA 8000m 28:16.1 12th · 1st on team 111.9 — ★CR SR CSR RSR

2014 XC 117.7

Grinnell (IA) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Central College 8000m 26:03.6 18th · 1st on team 113.9 -0.081 CR CSR
2014-11-15 A.N. Kyper Athletics Complex 8000m 26:16 54th · 3rd on team 110.9 — ★CR CSR
2014-11-01 Midwest Conference Championships 8000m 25:49.3 2nd · 1st on team 129.1 — ★CR ★R CSR RSR
2014-10-11 Lamb-Kohawk Invitational 8000m 26:31.6 2nd · 1st on team 124.3 — ★CR CSR
2014-09-26 Saukie Golf Course 8000m 25:34.1 15th · 1st on team — -0.139 ★CR SR CSR
2014-09-26 Saukie Golf Course 8000m 25:35 13th · 1st on team 112.1 -0.139
2014-09-13 53rd Les Duke 8000m 26:05.8 6th · 1st on team 127.8 — ★CR R SR CSR RSR
2014-09-06 Central College Course 8000m 28:20.7 40th · 1st on team 105.5 -0.101 ★CR SR CSR RSR

2013 XC 112.2

Grinnell (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Grinnell College Athletic Fields 8000m 26:50.6 12th · 6th on team 110.0 -0.114
2013-09-27 Saukie Golf Course 8000m 25:44.4 16th · 3rd on team 111.9 -0.139 CR CSR
2013-09-14 Grinnell College Athletic Fields 8000m 25:48 10th · 2nd on team 114.6 -0.114 R RSR
2013-09-14 52nd Les Duke Invitational 8000m 25:47.1 11th · 2nd on team — — ★CR CSR
2013-08-31 Grinnell College Athletic Fields 8000m 13:05.3 1st · 1st on team — -0.114 ★PR ★CR SR CSR

Track & Field

2016 TF 107.8

Grinnell (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Meet results → Men's 10,000 Meters 31:39.75 3rd · 1st on team — — ★PR SR
2016-05-14 Midwest Conference Championships 5000m 15:42.27 1st · 1st on team 108.3 -0.027
2016-05-14 Midwest Conference Championships 10-km 32:46.06 1st · 1st on team 105.5 -0.027 ★PR SR
2016-04-29 Kip Janvrin Open 5000m 15:01.42 8th · 1st on team 110.4 -0.040 ★PR SR
2016-04-23 Dick Young Classic 1500m 4:07.17 1st · 1st on team 107.0 -0.037 ★PR SR
2016-04-23 Dick Young Classic 800m 2:03.47 9th · 3rd on team 103.3 -0.037 ★PR SR
2016-04-15 Jim Duncan Invitational 5000m 15:10.79 9th · 1st on team 109.9 -0.045
2016-03-26 Yellow Jacket Invitational 5000m 15:03.88 4th · 1st on team 110.5 -0.038 PR SR RSR
2016-03-05 Point Final Qualifier 5000m 15:16.32 5th · 1st on team 110.3 -0.041 PR SR RSR
2016-02-27 Midwest Conference Indoor Championships 3000m 8:48.78 1st · 1st on team 109.4 -0.042 ★PR SR RSR
2016-02-27 Midwest Conference Indoor Championships 5000m 15:17.35 1st · 1st on team 110.0 -0.042 PR SR RSR
2016-02-20 Wartburg Invite 1mile 4:32.86 6th · 2nd on team 105.6 -0.046 ★PR SR
2016-02-13 Darren Young Indoor Classic 3000m 8:50.41 6th · 1st on team 108.5 -0.046 PR SR RSR
2016-02-06 Grinnell Indoor Invitational 5000m 15:38.56 4th · 1st on team 107.1 -0.046 SR RSR
2016-01-30 Hilltop Invitational 1mile 4:42.2 5th · 1st on team 103.0 -0.037 PR SR RSR

2014 TF 107.8

Grinnell (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 10,000 Meters 31:46.39 2nd · 2nd on team — — PR SR
2014-05-09 Meet results → Men's 5000 Meters 15:33.86 3rd · 3rd on team — —
2014-04-24 Meet results → Men's 1500 Meters 4:17.62 17th · 2nd on team — — ★PR SR
2014-04-11 Meet results → Men's 5000 Meters 15:11.33 15th · 2nd on team — — ★PR SR
2014-03-21 Meet results → Men's 10,000 Meters 32:34.03 5th · 2nd on team — — SR
2014-02-28 Meet results → Men's 5000 Meters 15:25.46 1st · 1st on team — —
2014-02-28 Meet results → Men's 3000 Meters 8:57.72 4th · 3rd on team — — ★PR SR
2014-02-15 Meet results → Men's 5000 Meters 15:23.08 4th · 1st on team — — PR SR
2014-02-08 Grinnell College Indoor Invitational 3000m 8:54.89 5th · 1st on team 107.8 -0.046 PR SR RSR

2013 TF 104.8

Grinnell (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 5000 Meters 15:38.7 5th · 2nd on team — —
2013-05-10 Meet results → Men's 10,000 Meters 32:28.26 3rd · 2nd on team — — PR SR
2013-04-26 Kip Janvrin 5000m 15:37.76 24th · 2nd on team 107.0 -0.040 PR R SR RSR
2013-04-20 Central Invite 3000m 9:12.39 3rd · 1st on team 104.5 -0.026
2013-04-13 Jim Duncan Invitational 5000m 16:00.55 24th · 1st on team 102.4 -0.045 PR SR
2013-02-22 Meet results → Men's 3000 Meters 9:00.92 6th · 1st on team — — PR SR
2013-02-22 Meet results → Men's 5000 Meters 15:31.1 4th · 1st on team — — PR SR
2013-02-02 Grinnell Invite 3000m 9:05.36 3rd · 1st on team 105.1 -0.046 PR R SR RSR