Racecast

Chase Wilcox

Emerald Ridge (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 123.3 2015 XC season
Best race 132.6 XC
Races 34
Seasons 3 2013 — 2015

RankedNation #15699·WA #889·WA D4A #389·SPSL 4A #48·Team #13 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 16 races in 2014

Cross Country

2015 XC 121.1

Emerald Ridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 American Lake Veterans Golf Course 5000m 19:46.1 126th · 7th on team 113.3 +0.027 CSR
2015-10-24 Ft. Steilacoom Park 5000m 17:45.3 7th · 1st on team 120.7 +0.019 CSR
2015-10-14 Emerald Ridge HS 5000m 17:15.8 5th · 3rd on team 132.6 +0.081 ★PR ★CR ★R SR CSR RSR
2015-10-07 Frontier Park 5000m 18:13.5 5th · 4th on team 120.7 +0.043
2015-09-26 Pacific Lutheran University 5000m 17:29 5th · 4th on team 122.3 +0.022 PR ★CR SR CSR RSR
2015-09-23 Frontier Park 5000m 18:10 7th · 5th on team 122.0 +0.043 ★CR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 17:45.4 75th · 4th on team 120.9 +0.019 SR CSR RSR
2015-09-15 Emerald Ridge HS 5000m 19:33 7th · 7th on team 116.2 +0.081 SR CSR RSR

2014 XC 121.3

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 17:34.3 136th · 6th on team 121.6 +0.013 ★CR CSR
2014-11-01 American Lake Veterans Golf Course 5000m 17:34.3 68th · 5th on team 122.8 +0.027 PR ★CR SR CSR
2014-10-25 Ft. Steilacoom Park 5000m 17:39.5 53rd · 6th on team 122.6 +0.019 PR ★CR SR CSR
2014-10-15 Chambers Creek Properties Central Meadow 5000m 17:42.2 10th · 5th on team 123.3 +0.025 R RSR
2014-10-11 Lakewood HS 5000m 17:51.6 134th · 6th on team 120.5 +0.014 ★CR CSR
2014-10-08 Emerald Ridge HS 5000m 18:57 6th · 6th on team 120.6 +0.081
2014-10-04 Chambers Creek Properties Central Meadow 5000m 17:42 131st · 5th on team 123.2 +0.025 PR ★CR R SR CSR RSR
2014-10-01 Emerald Ridge HS 5000m 18:42 11th · 6th on team 121.8 +0.081 CR R CSR RSR
2014-09-27 Lake Sammamish State Park 5000m 17:46.4 4th · 1st on team 119.9 +0.010 PR ★CR R SR CSR RSR
2014-09-24 Emerald Ridge HS 5000m 19:29 2nd · 2nd on team 117.2 +0.081 CR R SR CSR RSR

2013 XC 111.0

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Auburn Riverside HS 2929m 12:20.9 39th · 4th on team 100.6 +0.068 ★PR ★CR SR CSR
2013-10-26 Ft. Steilacoom Park 5000m 18:42.1 33rd · 1st on team 115.2 +0.019 PR CR R SR CSR RSR
2013-10-16 Chambers Creek Properties Central Meadow 5000m 18:58.1 3rd · 2nd on team 114.2 +0.025
2013-10-12 Lakewood HS 5000m 19:06.2 68th · 2nd on team 112.2 +0.014 CR CSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 18:55.9 37th · 1st on team 114.7 +0.025 PR CR R SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 20:38.1 181st · 2nd on team 109.0 +0.038 PR ★CR R SR CSR RSR

Track & Field

2015 TF 116.7

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Emerald Ridge, Puyallup @ Rogers 800m 2:08.99 5th · 3rd on team 115.9 -0.041
2015-04-30 Curtis @ Emerald Ridge 800m 2:06.18 3rd · 3rd on team 119.6 -0.033 ★PR SR RSR
2015-04-23 Emerald Ridge @ Bethel 800m 2:09 1st · 1st on team 117.3 -0.037 PR SR
2015-04-15 Emerald Ridge @ Spanaway Lake 1600m 4:49.55 2nd · 2nd on team 118.7 -0.024 ★PR SR RSR
2015-03-26 Graham-Kapowsin @ Emerald Ridge 3200m 10:47.51 6th · 6th on team 114.4 -0.033 ★PR SR
2015-03-19 Emerald Ridge Jamboree 1600m 4:58.07 10th · 6th on team 114.5 -0.033 SR RSR

2014 TF 110.3

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Emerald Ridge @ Rogers 1600m 4:57.93 4th · 3rd on team 113.2 -0.041 PR SR RSR
2014-04-24 Emerald Ridge @ Spanaway Lake 1600m 5:08 4th · 4th on team 112.4 -0.024 PR SR RSR
2014-04-10 Bethel @ Emerald Ridge 1600m 5:08.2 5th · 4th on team 110.5 -0.033 PR SR RSR
2014-03-27 Emerald Ridge @ Puyallup 1600m 5:22.74 10th · 3rd on team 104.9 -0.041 PR SR RSR