Racecast

Sam Lagasse

Kenyon (OH) · Sr · NCAA DIIIGREAT LAKESNCAC · Compare head to head

Athlete rating 111.4 2016 TF season
Best race 130.2 XC
Races 63
Seasons 5 2012 — 2016

RankedNation #2454·NCAA DIII #746·GREAT LAKES #210·NCAC #16·OH #101·Team #3 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 8 races in 2015

Rating scale ?

Cross Country

2015 XC 111.4

Kenyon (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 LaVern Gibson Championship Course 8000m 25:50.6 18th · 1st on team 109.9 -0.131 ★CR CSR
2015-10-31 Kenyon CC Course 8000m 25:49.8 9th · 1st on team 111.3 -0.119 ★CR CSR
2015-10-17 Oberlin College CC Course 8000m 25:07.6 40th · 1st on team 113.8 -0.127 ★CR SR CSR RSR
2015-10-02 Cedarville U. 8000m 25:51.4 79th · 1st on team 109.8 -0.134 ★CR SR CSR
2015-09-12 Kenyon College 5000m 16:12.8 4th · 1st on team 111.9 -0.094 ★PR ★CR SR CSR RSR

2014 XC 123.3

Kenyon (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Xavier (Ohio) University. 8000m 24:59.6 19th · 1st on team 112.9 -0.153 ★PR ★CR SR CSR
2014-11-01 North Coast Athletic Conference 8000m 27:29.4 22nd · 2nd on team 121.3 — ★CR CSR
2014-10-18 Oberlin College Inter-Regional Rumble 8000m 26:33.5 59th · 2nd on team 123.0 — ★CR CSR
2014-09-27 NCAA Div III Pre-National Meet 8000m 25:36.6 84th · 1st on team 130.2 — PR ★CR ★R SR CSR RSR
2014-09-06 OWU Invitational 8000m 25:46.8 2nd · 1st on team 129.3 — ★CR SR CSR RSR

2013 XC 112.4

Kenyon (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Calvin College - Gainey Athletic Complex 8000m 26:38.5 67th · 1st on team 106.0 -0.152
2013-11-16 NCAA Division III Great Lakes Region Cross Country Championships 8000m 26:38.6 67th · 1st on team — — CSR
2013-11-02 North Coast Athletic Conference 8000m 28:04.4 18th · 2nd on team — — CR CSR
2013-11-02 Allegheny College Robertson Athletic Complex 8000m 28:04.3 18th · 2nd on team 107.6 -0.093 ★CR CSR
2013-10-19 Oberlin Cross Country Trail 8000m 26:28 44th · 2nd on team 107.0 -0.144 ★CR CSR
2013-10-04 Elvin R. King Cross Country Course 8000m 27:32.4 44th · 3rd on team 105.1 -0.131 ★CR CSR
2013-09-14 Calvin College Knight Invitational 8000m 26:03.5 44th · 1st on team — — ★CR SR CSR
2013-09-14 Calvin College - Gainey Athletic Complex 8000m 26:03.4 42nd · 1st on team 108.4 -0.152 ★CR SR CSR
2013-09-07 Ohio Wesleyan/GLCA Invitational 8000m 26:14.8 9th · 1st on team 128.0 — ★CR SR CSR RSR
2013-08-30 Kenyon Quad 5000m 16:22.4 1st · 1st on team 124.6 — PR ★CR SR CSR RSR

2012 XC 125.6

Kenyon (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Great Lakes Region Cross Country Championships 8000m 26:07.6 35th · 1st on team 127.6 — ★CR CSR
2012-10-27 North Coast AC Championships 8000m 27:30.7 24th · 2nd on team 121.2 — ★CR CSR
2012-10-13 Oberlin Inter-Regional Rumble 8000m 25:40 69th · 2nd on team 129.9 — PR ★CR R SR CSR RSR
2012-09-29 All-Ohio Cross Country Championships 8000m 26:54.5 127th · 1st on team 123.9 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 110.1

Kenyon (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 NCAA D3 Outdoor Championships 5000m 15:00.14 10th · 1st on team 113.0 -0.028 ★PR SR RSR
2016-05-19 Meet results → Men's 1500 Meters 4:00.48 5th · 1st on team — — ★PR SR
2016-05-06 Meet results → Men's 10,000 Meters 31:16.36 2nd · 1st on team — — SR
2016-05-06 Meet results → Men's 5000 Meters 15:10.14 3rd · 1st on team — —
2016-04-16 Meet results → Men 5000m Run Invite 14:23.36 7th · 1st on team — — ★PR SR
2016-03-17 Meet results → Men's 5000 Meters 14:44.75 8th · 1st on team — — ★PR SR
2016-03-05 North Coast AC Indoor Championships 3000m 8:49.5 7th · 1st on team 109.0 -0.045 SR RSR
2016-02-20 Kenyon Classic 3000m 8:52.48 1st · 1st on team 108.3 -0.045 SR RSR

2015 TF 109.2

Kenyon (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Men's 10,000 Meters 32:38.26 4th · 1st on team — — SR
2015-04-11 Meet results → Men 10000m Run Invite 31:28.42 35th · 1st on team — — SR
2015-03-19 Meet results → Men's 3000 Meters 8:42.44 5th · 1st on team — —
2015-03-19 Meet results → Men's 5000 Meters 15:16.01 18th · 1st on team — — SR
2015-03-06 Meet results → Men's 3000 Meters 8:41.74 5th · 1st on team — — ★PR SR
2015-03-06 Meet results → Men's 5000 Meters 15:18.93 11th · 1st on team — — SR
2015-02-14 Meet results → Men's 3000 Meters 8:42.38 2nd · 1st on team — — PR SR
2015-02-06 Meet results → Men 5000m Run CHAMPIONSHIP 15:17.05 4th · 1st on team — — ★PR SR
2015-01-31 Meet results → Men's Mile 4:26.93 1st · 1st on team — — SR
2015-01-16 Meet results → Men's 3000 Meters 8:47.78 1st · 1st on team — — PR SR
2015-01-10 USM Open #1 3000m 8:47.44 2nd · 1st on team 109.2 -0.039 ★PR SR RSR

2014 TF —

Kenyon (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 Meet results → Men's 5000 Meters 15:29.86 1st · 1st on team — —
2014-05-02 Meet results → Men's 10,000 Meters 31:10.5 2nd · 1st on team — — ★PR SR
2014-05-02 Meet results → Men's 5000 Meters 15:29.97 8th · 1st on team — —
2014-04-12 Meet results → Men 10000m Run Invite 31:01.02 28th · 1st on team — — ★PR SR
2014-03-29 Meet results → Men's 1500 Meters 4:18.04 2nd · 2nd on team — — SR
2014-03-20 Meet results → Men's 5000 Meters 14:53.16 14th · 1st on team — — PR SR
2014-03-07 Meet results → Men's 5000 Meters 15:07.8 2nd · 1st on team — — PR SR
2014-02-22 Meet results → Men's Mile 4:23.45 1st · 1st on team — — ★PR SR
2014-02-15 Meet results → Men's 5000 Meters 15:15.84 2nd · 1st on team — — PR SR
2014-02-01 Meet results → Men's 5000 Meters 15:23.18 1st · 1st on team — — PR SR
2014-01-17 Meet results → Men's 3000 Meters 8:54.18 1st · 1st on team — — PR SR

2013 TF —

Kenyon (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Men's 5000 Meters 15:38.13 12th · 1st on team — —
2013-04-20 Meet results → Men's 5000 Meters 15:31.97 2nd · 1st on team — —
2013-04-13 Meet results → Men's 5000 Meters 15:36.43 12th · 1st on team — —
2013-03-30 Meet results → Men's 1500 Meters 4:14.03 13th · 3rd on team — — PR SR
2013-02-23 Meet results → Men's 3000 Meters 9:02.05 8th · 1st on team — —
2013-02-23 Meet results → Men's 5000 Meters 15:23.77 5th · 1st on team — — PR SR
2013-02-16 Meet results → Men's 3000 Meters 8:59.13 2nd · 1st on team — — PR SR
2013-02-09 Meet results → Men's 5000 Meters 15:33.47 6th · 1st on team — — PR SR
2013-02-02 Meet results → Men's 5000 Meters 15:52.09 1st · 1st on team — — PR SR