Racecast

Stephen Woods

White River (WA) · 12 · NPSL?WA D3APIERCE4A · Compare head to head

Athlete rating 113.8 2016 XC season
Best race 115.2 XC
Races 59
Seasons 5 2013 — 2017

RankedNation #39038·WA #1305·WA D3A #785·NPSL #84·Team #7 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 13 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 111.3

White River (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 American Lake Veterans Golf Course 5000m 19:24.7 56th · 2nd on team 107.9 +0.017 CSR
2016-10-22 Ft. Steilacoom Park 5000m 18:19.9 32nd · 2nd on team 112.4 +0.004 ★CR CSR
2016-10-06 Wright Park 5000m 18:02 2nd · 1st on team 115.2 +0.006 ★PR ★CR ★R SR CSR RSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 18:20.8 93rd · 1st on team 113.8 +0.010 PR ★CR SR CSR
2016-09-29 White River HS 5000m 18:24 5th · 2nd on team 113.8 +0.016 PR ★CR R SR CSR RSR
2016-09-22 Evergreen Senior High School 5000m 19:44.5 1st · 1st on team 108.6 +0.036 ★CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 18:35.7 64th · 2nd on team 112.3 +0.004 PR CR R SR CSR RSR
2016-09-10 Capital HS 3588m 14:24.9 45th · 1st on team 106.3 +0.063 ★PR ★CR SR CSR RSR

2015 XC 106.4

White River (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 18:51.1 133rd · 7th on team 110.4 +0.010 PR ★CR R SR CSR RSR
2015-10-31 American Lake Veterans Golf Course 5000m 19:42.7 77th · 6th on team 109.5 +0.017 CSR RSR
2015-10-24 Ft. Steilacoom Park 5000m 19:02.3 64th · 7th on team 108.0 +0.004
2015-10-15 Ft. Steilacoom Park 5000m 18:58.1 1st · 1st on team 109.2 +0.004 PR CR SR CSR RSR
2015-10-01 Ft. Steilacoom Park 5000m 20:52 21st · 7th on team 98.8 +0.004
2015-09-24 White River HS 5000m 19:24 10th · 7th on team 108.1 +0.016 CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 19:07.8 71st · 1st on team 107.7 +0.004 CR SR CSR RSR
2015-09-17 Ft. Steilacoom Park 5000m 20:39.7 2nd · 2nd on team 99.5 +0.004 SR CSR RSR

2014 XC 107.3

White River (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 American Lake Veterans Golf Course 5000m 19:20 93rd · 6th on team 107.5 +0.017 ★CR CSR
2014-10-25 Ft. Steilacoom Park 5000m 19:28.1 69th · 7th on team 106.7 +0.004 CR CSR
2014-10-16 White River HS 5000m 20:11 10th · 7th on team 103.8 +0.016
2014-10-09 Pacific Lutheran University 5000m 19:03 10th · 4th on team 109.0 +0.000 ★CR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 19:08 252nd · 3rd on team 109.3 +0.010 CR R CSR RSR
2014-10-02 Pacific Lutheran University 5000m 19:37 11th · 7th on team 104.4 +0.000 CR CSR
2014-09-25 White River HS 5000m 19:10 9th · 5th on team 108.4 +0.016 CR CSR
2014-09-18 Orting HS 5000m 19:02 2nd · 2nd on team 109.1 +0.013 PR ★CR R SR CSR RSR

2013 XC 94.4

White River (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Eismann Elementary 5000m 22:27 21st · 7th on team 95.7 +0.041 ★CR R CSR RSR
2013-10-10 Pacific Lutheran University 5000m 21:46 14th · 11th on team 94.5 +0.000 CR CSR
2013-09-26 White River HS 5000m 22:33 11th · 11th on team 92.1 +0.016 CR CSR
2013-09-21 Ft. Steilacoom Park 5000m 21:41 206th · 2nd on team 95.4 +0.004 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF —

White River (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 White River @ Enumclaw hj NH — — -0.020
2017-04-27 Foster, Fife @ White River hj 5-06.00 — — -0.025
2017-04-27 Foster, Fife @ White River 110mh 17.85 2nd · 2nd on team — -0.025 ★PR SR
2017-04-27 Foster, Fife @ White River 300mh 47.24 3rd · 1st on team — -0.025
2017-04-22 Lil' Norway Invitational hj DNS — — -0.027
2017-04-20 WR vs FP hj dns — — -0.027
2017-04-10 White River @ River Ridge hj 5-02.00 — — -0.029
2017-04-10 White River @ River Ridge 110mh 19.18 3rd · 2nd on team — -0.029 PR SR
2017-04-10 White River @ River Ridge 300mh 52.03 5th · 2nd on team — -0.029
2017-03-30 Washington, Lindbergh, White River 110mh 19.28 6th · 2nd on team — -0.028 PR SR
2017-03-30 Washington, Lindbergh, White River 300mh 47.21 5th · 2nd on team — -0.028 ★PR SR
2017-03-25 Kent-Meridian Invite hj DNS — — -0.038

2016 TF 107.8

White River (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Orting @ White River hj 5-02.00 — — -0.028
2016-04-27 White River HS @ Steilacoom HS hj 5-02.00 — — -0.021
2016-04-27 White River HS @ Steilacoom HS 3200m 11:09.99 2nd · 1st on team 111.4 -0.021 ★PR R SR RSR
2016-04-21 WR @ CP 1600m 5:25.19 5th · 5th on team 106.3 -0.020
2016-04-21 WR @ CP 3200m 11:49.87 2nd · 2nd on team 106.0 -0.020
2016-03-30 Fife, White River @ River Ridge 1600m 5:21.78 6th · 3rd on team 105.8 -0.029 SR RSR
2016-03-30 Fife, White River @ River Ridge 3200m 11:16.26 2nd · 1st on team 109.7 -0.029 PR SR RSR

2015 TF 102.2

White River (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Washington @ White River 1600m 5:12.61 4th · 3rd on team 109.9 -0.028 ★PR R SR RSR
2015-04-30 Washington @ White River 800m 2:40.16 14th · 7th on team 94.7 -0.028
2015-04-23 River Ridge @ White River 1600m 5:21.33 4th · 3rd on team 107.1 -0.028 PR SR RSR
2015-04-23 River Ridge @ White River 800m 2:31.23 8th · 5th on team 100.8 -0.028
2015-04-16 White River @ Clover Park 800m 2:32.65 3rd · 3rd on team 100.0 -0.020
2015-04-16 White River @ Clover Park 1600m 5:30.83 4th · 4th on team 104.5 -0.020 PR SR RSR
2015-04-02 White River @ Franklin Pierce 1600m 5:32.2 11th · 5th on team 103.3 -0.027 PR SR
2015-04-02 White River @ Franklin Pierce 800m 2:31.9 8th · 4th on team 99.9 -0.027
2015-03-26 Fife @ White River 800m 2:30.06 3rd · 2nd on team 100.9 -0.028 ★PR SR
2015-03-26 Fife @ White River 1600m 5:33 8th · 5th on team 103.1 -0.028
2015-03-21 Rainier Icebreaker Invitational 1600m 5:32.72 21st · 2nd on team 104.0 -0.025 PR SR RSR
2015-03-21 Rainier Icebreaker Invitational 800m 2:34.94 21st · 2nd on team 98.7 -0.025 PR SR