Lonnie Frank

2016 XC 108.5

La Quinta (Westminster) (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-22	Mt. San Antonio College	4715m	21:26	99th · 7th on team	105.3	+0.129	★PR ★CR SR CSR
2016-10-15	Irvine Regional Park	4828m	19:04.7	155th · 4th on team	111.8	+0.051	★CR SR CSR RSR
2016-09-17	Silverlakes Sports Park	4828m	19:37	66th · 1st on team	108.3	+0.037	★CR SR CSR RSR

2015 XC 114.8

La Quinta (Westminster) (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-18	Great Park	4828m	18:35.2	130th · 6th on team	112.9	+0.016	★CR SR CSR
2015-09-12	Laguna Hills HS	4828m	19:21	650th · 8th on team	115.2	+0.092	SR CSR
2015-09-05	Mt. San Antonio College	3089m	12:16.9	344th · 5th on team	116.3	+0.151	★PR ★CR SR CSR RSR

2014 XC 123.7

La Quinta (Westminster) (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-13	Laguna Hills HS	4828m	18:07	24th · 2nd on team	123.7	+0.092	★PR ★CR ★R SR CSR RSR

2013 XC 112.6

La Quinta (Westminster) (CA) · Grade 11 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-14	Laguna Hills HS	4828m	19:53	68th · 5th on team	112.6	+0.092	PR CR R SR CSR RSR

2017 TF —

La Quinta (Westminster) (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-02-25	Laguna Beach Distance Carnival	1600m	6:29.3	114th · 6th on team	—	-0.048	★PR SR

2016 TF 95.2

La Quinta (Westminster) (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-03-11	Irvine Invitational	3200m	12:38.74	23rd · 3rd on team	95.2	-0.052	★PR SR RSR

2015 TF 101.5

La Quinta (Westminster) (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-03-14	Irvine Invitational	800m	2:25.16	23rd · 1st on team	102.2	—	★PR SR RSR
2015-02-28	Laguna Beach Distance Carnival	800m	2:28.31	39th · 2nd on team	100.7	-0.048	PR SR RSR