Racecast

Mckenna Rinke

Laguna Hills (CA) · 12 · GOLDEN WESTCA D4CIF-SS D4ORANGE · Compare head to head

Athlete rating 129.5 2017 TF season
Best race 148.8 XC
Races 53
Seasons 5 2013 — 2017

RankedNation #2727·CA #335·CA D4 #69·CIF-SS #121·CIF-SS D4 #182·GOLDEN WEST #3·Team #3 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 12 races in 2015

Cross Country

2016 XC 137.3

Laguna Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Woodward Park 5000m 19:19.5 70th · 3rd on team 140.5 +0.044 SR CSR
2016-11-12 Riverside City Cross Country Course 4828m 19:07.8 25th · 3rd on team 138.8 +0.066 ★CR CSR
2016-11-01 Irvine Regional Park 4828m 18:21.6 9th · 3rd on team 142.0 +0.051 ★PR ★CR SR CSR RSR
2016-10-15 Irvine Regional Park 4828m 18:56.2 7th · 2nd on team 138.1 +0.051 SR CSR RSR
2016-10-04 Irvine Regional Park 4828m 19:03.8 11th · 2nd on team 137.7 +0.051 SR CSR RSR
2016-09-17 Lincoln Park 4922m 19:27.1 16th · 2nd on team 132.6 +0.008 ★PR ★CR SR CSR RSR
2016-09-10 Laguna Hills HS 5000m 19:58 4th · 1st on team 131.7 +0.013 ★CR SR CSR RSR

2015 XC 141.9

Laguna Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Woodward Park 5000m 18:47.3 36th · 1st on team 143.6 +0.044 ★PR ★CR SR CSR
2015-11-21 Mt. San Antonio College 4715m 18:42.3 16th · 1st on team 148.8 +0.129 ★PR ★CR ★R SR CSR RSR
2015-11-14 Riverside City Cross Country Course 4795m 18:25.3 7th · 1st on team 143.4 +0.066 ★PR ★CR R SR CSR RSR
2015-10-06 Irvine Regional Park 4828m 18:43.7 9th · 1st on team 139.8 +0.051 CR CSR
2015-09-26 Stanford University Golf Course 5000m 19:11.8 14th · 1st on team 138.0 +0.019 PR ★CR SR CSR
2015-09-18 Great Park 4828m 18:27.3 7th · 1st on team 139.4 +0.016 PR ★CR SR CSR
2015-09-12 Laguna Hills HS 4828m 19:28 28th · 1st on team 140.3 +0.092 ★CR R SR CSR RSR

2014 XC 134.5

Laguna Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Mt. San Antonio College 4715m 20:06.4 12th · 3rd on team 137.7 +0.129 R SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 20:27.8 112th · 3rd on team 130.8 +0.038 ★CR SR CSR
2014-09-19 Great Park 4828m 18:54.1 19th · 3rd on team 133.1 +0.016 PR CR SR CSR
2014-09-13 Laguna Hills HS 4828m 20:06 6th · 1st on team 136.4 +0.092 CR SR CSR RSR

2013 XC 131.4

Laguna Hills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 20:13 104th · 4th on team 133.6 +0.044 PR CR SR CSR
2013-11-16 Mt. San Antonio College 4715m 19:52 27th · 4th on team 136.7 +0.129 PR CR R SR CSR RSR
2013-10-25 Mt. San Antonio College 4715m 20:04 3rd · 1st on team 136.6 +0.129 PR CR R SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 5000m 21:18.3 189th · 6th on team 122.7 +0.002 PR ★CR SR CSR
2013-09-20 Estancia High School 4828m 19:48 9th · 1st on team 128.3 +0.022 PR ★CR SR CSR
2013-09-14 Laguna Hills HS 4828m 21:00 9th · 1st on team 130.3 +0.092 PR CR R SR CSR RSR

Track & Field

2017 TF 128.0

Laguna Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 CIF-SS Division 3 Finals 3200m 11:27.65 4th · 1st on team 128.8 -0.046
2017-05-13 CIF-SS Division 3 Prelims 3200m 11:21.19 9th · 1st on team 130.7 -0.037 ★PR SR RSR
2017-04-22 New York Relays 2ksteeple 7:34.27 4th · 1st on team — -0.050 SR
2017-03-31 Trabuco Hills Invitational (Day 1) 3200m 11:23.73 6th · 1st on team 129.2 -0.046 PR SR RSR
2017-03-25 Mt. Carmel/ASICS Track Invite 1600m 5:28.82 28th · 3rd on team 123.8 -0.043 SR
2017-03-18 Laguna Beach Trophy Invitational 3200m 11:27.85 15th · 1st on team 127.7 -0.048 PR SR RSR

2016 TF 127.0

Laguna Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 OC Championships 1600m 5:24.13 17th · 1st on team 126.8 -0.038
2016-04-15 New York Relays 2ksteeple 7:26.62 3rd · 1st on team — -0.050 ★PR SR
2016-04-08 Tiger Invitational @ South Pasadena 1600m 5:21.57 8th · 1st on team 126.0 -0.044
2016-03-26 ASICS/Mt. Carmel Track Invitational 1600m 5:15.54 10th · 1st on team 129.3 -0.043 ★PR SR RSR
2016-03-19 Laguna Beach Trophy invitational 3200m 11:36.71 16th · 1st on team 125.8 -0.048 PR SR RSR

2015 TF 120.8

Laguna Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 OC Track and Field Championship 1600m 5:20.54 9th · 1st on team 128.6 -0.038 PR SR RSR
2015-04-03 ASICS Trabuco Hills Distance Carnival 1600m 5:24.71 4th · 1st on team 126.1 -0.046 SR RSR
2015-03-28 88th Clyde Littlefield Texas Relays-HS Events 2ksteeple 7:53.06 9th · 3rd on team — -0.037 PR SR
2015-03-21 Trophy Invitational 3200m 12:33.73 40th · 4th on team 116.7 -0.048 SR
2015-03-18 Irvine vs Laguna Hills 800m 2:35.05 4th · 3rd on team 115.9 -0.052 SR
2015-03-11 Laguna Hills vs Anaheim 1600m 5:40.11 3rd · 3rd on team 121.3 -0.035 SR RSR
2015-03-11 Laguna Hills vs Anaheim 800m 2:37.27 1st · 1st on team 116.2 -0.035 SR

2014 TF 121.2

Laguna Hills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Sea View League Finals 3200m 12:03.45 3rd · 1st on team 122.5 -0.035
2014-05-09 Sea View League Finals 1600m 5:22.99 3rd · 2nd on team 127.6 -0.035 PR SR RSR
2014-05-06 Sea View League Prelims 1600m 5:29.2 2nd · 1st on team 125.5 -0.035 PR SR RSR
2014-04-30 Laguna Hills vs San Juan Hills 800m 2:32.51 1st · 1st on team 120.0 -0.035
2014-04-26 Orange County Championships 1600m 5:29.7 16th · 1st on team 125.1 -0.038 PR SR RSR
2014-04-24 Laguna Hills vs Aliso Niguel 800m 2:32.03 1st · 1st on team 120.0 -0.035 ★PR SR
2014-04-03 Capistrano Valley vs Laguna Hills 3200m 12:03.26 4th · 3rd on team 122.8 -0.032 PR SR
2014-03-22 Trophy Invitational 1600m 5:30.61 3rd · 2nd on team 123.1 -0.048 PR SR RSR
2014-03-13 Laguna Hills vs Anaheim 800m 2:42.4 4th · 3rd on team 112.5 -0.035 PR SR RSR
2014-03-13 Laguna Hills vs Anaheim 1600m 5:51.48 5th · 4th on team 117.3 -0.035 PR SR RSR
2014-03-13 Laguna Hills vs Anaheim 3200m 12:40.56 4th · 4th on team 116.5 -0.035 PR SR