Racecast

Keyonia Gonzales

Concord (DE) · 11 · MI D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.8 2014 TF season
Best race 123.5 XC
Races 19
Seasons 2 2013 — 2014

RankedNation #16938·MI #695·MI D4 #101·Team #16 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 13 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 115.8

Concord (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Michigan International Speedway (MIS) 5000m 20:53.4 59th · 2nd on team 117.9 -2.8% ★CR CSR
2013-10-26 Hudson HS 5000m 20:34.6 6th · 1st on team 121.3 -1.1% ★CR CSR
2013-10-15 Quincy High School 5000m 20:09.3 4th · 1st on team 123.5 -1.7% ★PR ★CR ★R SR CSR RSR
2013-10-12 Ella Sharp Park OFFICIAL 5000m 21:27.7 16th · 2nd on team 116.1 -2.2% ★CR CSR
2013-10-05 Portage West MS 5000m 21:09 30th · 1st on team 117.6 -2.5% PR ★CR R SR CSR RSR
2013-10-01 Victory Park 5000m 21:59.3 7th · 2nd on team 115.1 +0.1% ★CR R CSR RSR
2013-09-28 Hudson Mills Metropark - OFFICIAL 5000m 22:04.5 10th · 2nd on team 112.3 -2.7% ★CR R CSR RSR
2013-09-24 Homer HS 5000m 21:59.1 11th · 2nd on team 112.3 -2.3% ★CR R CSR RSR
2013-09-21 Ella Sharp Park OFFICIAL 5000m 22:18.9 30th · 3rd on team 110.2 -2.2% CR CSR
2013-09-14 Mendon HS 5000m 21:41.2 6th · 2nd on team 111.7 -4.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 115.8

Concord (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 Big 8 Conference Meet 800m 2:35 6th · 1st on team 118.5 +0.3% ★PR SR RSR
2014-05-17 MHSAA Regional 31-4 @ Centreville 800m 2:37.7 4th · 1st on team 116.7 +0.8% PR SR RSR
2014-05-17 MHSAA Regional 31-4 @ Centreville 200m 29.84 27th · 7th on team — +0.8%
2014-05-17 MHSAA Regional 31-4 @ Centreville 200m 30.04 29th · 8th on team — +0.8%
2014-04-30 Concord & Quincy @ Union City 100m 13.54 4th · 2nd on team — +0.3% ★PR SR
2014-04-30 Concord & Quincy @ Union City 800m 2:43.8 3rd · 1st on team 112.2 +0.3% PR SR RSR
2014-04-23 Springport & Homer @ Concord 200m 29.22 4th · 2nd on team — +0.4% ★PR SR
2014-04-10 Tri Meet Vandercook/Springport/Concord lj 12'2.5" — — +1.7%
2014-03-26 2014 Charger Preview-Div. III and IV lj 13-06.00 — — -0.6%