Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Abbey Golf Course & Driving Range | 10000m | 31:11.8 | 35th · 2nd on team | 118.1 | +0.066 | ★CR ★R CSR RSR |
| 2016-11-05 | Angel Mounds State Park | 10000m | 30:52 | 10th · 2nd on team | 117.9 | +0.041 | ★CR R SR CSR RSR |
| 2016-10-22 | Missouri S&T Golf Course | 8000m | 24:45.6 | 6th · 3rd on team | 115.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2016-10-08 | Lewis University | 8000m | 24:58.6 | 9th · 2nd on team | 115.0 | +0.015 | ★CR CSR RSR |
| 2016-10-01 | E.P. Tom Sawyer State Park | 8000m | 24:46.2 | 35th · 2nd on team | 112.8 | +0.004 | PR ★CR SR CSR RSR |
| 2016-09-16 | Forest Akers East Golf Course | 8000m | 26:33 | 79th · 9th on team | 109.4 | +0.027 | SR CSR |
| 2016-09-02 | Emerson Central Fields | 6000m | 19:00.9 | 1st · 1st on team | 112.1 | +0.041 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 30:37.8 | 45th · 2nd on team | 115.1 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2015-11-07 | Venue Not Supplied | 10000m | 31:47 | 26th · 3rd on team | 112.7 | +0.032 | PR ★CR SR CSR |
| 2015-10-24 | Wayne E. Dannehl Cross Country Course | 8000m | 25:18.4 | 4th · 2nd on team | 114.9 | — | ★CR R CSR RSR |
| 2015-10-17 | Angel Mounds Cross Country Course | 8000m | 24:53.9 | 2nd · 2nd on team | 114.1 | +0.015 | PR ★CR SR CSR RSR |
| 2015-10-03 | EP Tom Sawyer State Park | 8000m | 24:54.5 | 62nd · 2nd on team | 112.8 | +0.004 | PR ★CR SR CSR |
| 2015-09-18 | LaVern Gibson Championship Course | 8000m | 26:15.1 | 5th · 3rd on team | 113.2 | — | ★CR SR CSR RSR |
| 2015-09-04 | Angel Mounds Cross Country Course | 6000m | 19:17.2 | 5th · 3rd on team | 111.6 | — | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 32:41.3 | 124th · 6th on team | 107.7 | — | ★CR CSR |
| 2014-11-22 | NCAA Division II Midwest Region Cross Country Championships | 10000m | 32:08 | 36th · 5th on team | 109.5 | — | PR ★CR SR CSR |
| 2014-10-25 | Midwest Regional Preview | 8000m | 27:06.4 | 61st · 11th on team | 105.8 | — | ★CR CSR |
| 2014-09-13 | Kentucky Bluegrass Cross Country Invitational | 8000m | 25:28.8 | 47th · 5th on team | 112.5 | — | ★CR SR CSR |
| 2014-09-05 | Stegemoller Classic | 6000m | 18:42 | 8th · 7th on team | 113.5 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 32:08.6 | 94th · 3rd on team | 114.3 | +0.062 | PR ★CR SR CSR |
| 2013-11-09 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 32:10 | 18th · 4th on team | 114.7 | +0.061 | PR ★CR R SR CSR RSR |
| 2013-10-26 | GLVC Cross Country Championships | 8000m | 25:01 | 8th · 5th on team | 114.6 | — | PR ★CR R SR CSR RSR |
| 2013-10-05 | EP Tom Sawyer State Park | 8000m | 25:36.7 | 25th · 5th on team | 110.9 | +0.004 | PR CR SR CSR |
| 2013-09-13 | Forest Akers East Golf Course | 8000m | 25:46 | 38th · 9th on team | 111.8 | +0.027 | PR ★CR R SR CSR RSR |
| 2013-09-06 | Stegemoller Classic | 6000m | 18:47:44.8 | 8th · 7th on team | — | — | CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-08-31 | Angel Mounds Cross Country Course | 6000m | 19:17.2 | 5th · 3rd on team | 110.6 | — | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DII Outdoor Track and Field Championships | 10-km | 30:37.87 | 13th · 1st on team | 112.4 | -0.024 | |
| 2017-05-06 | GLVC Outdoor Track & Field Championships | 5000m | 14:36.47 | 1st · 1st on team | 117.6 | -0.013 | ★PR SR RSR |
| 2017-04-27 | Meet results → | Men 5000m Run Championship | 14:39.78 | 19th · 1st on team | 115.8 | — | ★PR SR RSR |
| 2017-04-13 | 59th Annual Mt. SAC Relays (Day 1) | 10-km | 29:47.77 | 4th · 1st on team | 112.5 | -0.044 | ★PR SR |
| 2017-04-01 | WashU Invite | 5000m | 14:38.36 | 4th · 1st on team | 115.7 | -0.028 | SR RSR |
| 2017-03-25 | Bill Smith Challenge | 1500m | 4:06.04 | 4th · 3rd on team | 110.2 | -0.016 | ★PR SR |
| 2017-02-26 | GLVC Indoor Track & Field Championships | 5000m | 14:52.27 | 3rd · 1st on team | 114.1 | -0.035 | RSR |
| 2017-02-26 | GLVC Indoor Track & Field Championships | 3000m | 8:48.98 | 9th · 3rd on team | 110.0 | -0.035 | |
| 2017-02-10 | GVSU Big Meet (Friday) | 5000m | 14:49.11 | 30th · 1st on team | 112.8 | -0.040 | SR |
| 2017-01-21 | Gladstein Invitational | 3000m | 8:36.54 | 5th · 2nd on team | 113.1 | -0.043 | ★PR SR RSR |
| 2017-01-14 | Robert H. Johnson Little Giant Open | 1mile | 4:25.79 | 3rd · 2nd on team | 108.9 | -0.041 | SR RSR |
| 2017-01-14 | Robert H. Johnson Little Giant Open | 800m | 2:06.67 | 7th · 6th on team | 102.1 | -0.041 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-05 | Meet results → | Men's 5000 Meters | 15:15.4 | 5th · 4th on team | 109.9 | — | SR |
| 2016-05-05 | Meet results → | Men's 10,000 Meters | 30:49.75 | 2nd · 1st on team | 110.6 | — | ★PR SR |
| 2016-04-30 | Hillsdale College "GINA" Relays | 10-km | 30:22.3 | 11th · 2nd on team | 112.1 | -0.034 | |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 10-km | 30:10.05 | 7th · 1st on team | 113.0 | -0.041 | PR SR |
| 2016-04-02 | WashU Invitational | 5000m | 14:40.06 | 5th · 5th on team | 116.3 | -0.028 | R RSR |
| 2016-03-24 | Meet results → | Men's 1500 Meters | 4:09.79 | 7th · 5th on team | 106.4 | — | ★PR SR |
| 2016-02-28 | GLVC Conference Champoinships | 5000m | 14:48.82 | 5th · 2nd on team | 114.3 | -0.034 | RSR |
| 2016-02-28 | GLVC Conference Champoinships | 3000m | 8:38.53 | 6th · 3rd on team | 112.3 | -0.034 | |
| 2016-02-12 | GVSU Big Meet Invite (Friday) | 5000m | 14:38.89 | 17th · 2nd on team | 113.7 | -0.040 | SR RSR |
| 2016-01-30 | UINDY Track & Field Challenge | 3000m | 8:37.32 | 2nd · 2nd on team | 112.4 | -0.035 | PR SR RSR |
| 2016-01-23 | Meet results → | Men's 3000 Meters | 8:43.24 | 4th · 1st on team | 110.4 | — | ★PR SR RSR |
| 2016-01-16 | Robert H. Johnson Little Giant Open | 1mile | 4:24.65 | 6th · 4th on team | 109.3 | -0.041 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 31:04.57 | 2nd · 1st on team | 109.7 | — | PR SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:14.02 | 10th · 5th on team | 109.7 | — | |
| 2015-04-24 | Gina Relays - Day 2 | 5000m | 14:37.67 | 10th · 1st on team | 114.5 | -0.034 | PR SR RSR |
| 2015-04-10 | Meet results → | Men 1500m Run Seeded | 4:03.44 | 9th · 3rd on team | 109.7 | — | ★PR SR |
| 2015-03-28 | Washington University of St. Louis Invitational | 5000m | 14:47.54 | 13th · 4th on team | 113.0 | -0.028 | PR SR RSR |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 15:10.33 | 8th · 2nd on team | 110.2 | — | ★PR SR |
| 2015-02-13 | Big Meet | 5000m | 14:56.28 | 36th · 3rd on team | 111.2 | -0.040 | PR SR RSR |
| 2015-01-30 | Meet results → | Men's Mile | 4:30.82 | 3rd · 2nd on team | 106.8 | — | SR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:51.37 | 2nd · 1st on team | 108.8 | — | PR SR RSR |
| 2015-01-17 | Meet results → | Men's Mile | 4:32.89 | 5th · 2nd on team | 106.0 | — | SR RSR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 8:54.81 | 9th · 4th on team | 108.1 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 31:45.7 | 7th · 3rd on team | 107.3 | — | PR SR |
| 2014-04-25 | Gina Relays | 5000m | 15:18.42 | 29th · 2nd on team | 109.7 | -0.034 | PR SR |
| 2014-04-11 | Meet results → | Men's 5000 Meters | 15:11.78 | 7th · 2nd on team | 109.8 | — | PR SR RSR |
| 2014-03-29 | Washington University Invite | 10-km | 31:27.53 | 7th · 2nd on team | 108.9 | -0.028 | PR SR |
| 2014-02-28 | Meet results → | Men's Mile | 4:27.61 | 11th · 2nd on team | 107.9 | — | ★PR SR |
| 2014-02-15 | Meet results → | Men's 5000 Meters | 15:12.3 | 6th · 3rd on team | 109.8 | — | PR SR RSR |
| 2014-02-07 | Meet results → | Men's 5000 Meters | 15:16.21 | 15th · 5th on team | 109.3 | — | PR SR RSR |
| 2014-02-07 | Meet results → | Men's 5000 Meters | 15:16.21 | 15th · 5th on team | 109.3 | — | |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 8:53.62 | 7th · 4th on team | 108.3 | — | PR SR RSR |
| 2014-01-17 | Meet results → | Men's Mile | 4:32.82 | 24th · 4th on team | 106.3 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 5000 Meters | 15:31.65 | 27th · 1st on team | 107.6 | — | PR SR RSR |
| 2013-04-12 | Meet results → | Men's 5000 Meters | 15:33.07 | 11th · 1st on team | 107.4 | — | PR SR RSR |
| 2013-03-29 | Meet results → | Men's 10,000 Meters | 32:10.11 | 13th · 1st on team | 105.9 | — | PR SR RSR |
| 2013-02-02 | Meet results → | Men's 5000 Meters | 15:48.87 | 18th · 1st on team | 105.7 | — | PR SR RSR |