Sarah Tomaszewski
Windsor (CO) · 10 · NORTH BAY CA D3 NCS D3 3 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
113.3 2014 XC season
Races
11
Seasons
2
2013 — 2014
Ranked Nation #28671 · CA #3454 · CA D3 #1210 · NCS #370 · NCS D3 #104 · NORTH BAY #28 · Team #21 ?
Training paces
& VO2 max →
critical speed
7:39/mi, fitted from
8 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2014
2013
2014 XC
111.2
Windsor (CO) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-11-22
Hayward High School
4828m
22:49
99th
· 3rd on team 106.9 -0.4%
★PR
★CR
SR
CSR
2014-09-27
131 Westmoor Ave
3862m
17:02
30th
· 2nd on team 113.6 +1.0%
SR
CSR
RSR
2014-09-13
Spring Lake Park
3200m
13:48
15th
· 1st on team 113.0 0.0%
SR
CSR
RSR
2013 XC
116.3
Windsor (CO) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-12
Canyon Middle School
3379m
15:25.7
6th
· 1st on team 116.1 +10.2%
★PR
★CR
SR
CSR
2013-09-28
131 Westmoor Ave
3862m
16:21
23rd
· 2nd on team 118.1 +1.0%
★PR
★CR
R
SR
CSR
RSR
2013-09-14
Spring Lake Park
3200m
13:30
14th
· 1st on team 114.8 0.0%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2014
