Racecast

Cara Dolan

Clarkstown North (NY) · 12 · SECTION 11 DASECTION 1 ROCKLANDA · Compare head to head

Athlete rating 111.6 2016 XC season
Best race 115.4 XC
Races 50
Seasons 5 2013 — 2017

RankedNation #51358·NY #1330·1 #152·1 DA #614·SECTION 1 #152·Team #5 ?

Training paces & VO2max → critical speed 9:44/mi, fitted from 3 races in 2013

Cross Country

2016 XC 111.0

Clarkstown North (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Bowdoin Park 5000m 22:54.3 56th · 2nd on team 115.4 +0.018 ★CR ★R CSR RSR
2016-10-28 Bear Mountain State Park 4828m 21:52 39th · 2nd on team 113.9 -0.010 ★PR ★CR R SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 18:50.4 107th · 2nd on team 107.2 -0.004 ★PR ★CR SR CSR
2016-10-01 Beaver River HS XC Course 5000m 22:05.8 31st · 1st on team 110.6 -0.056 ★PR ★CR SR CSR
2016-09-24 White Plains HS 4988m 23:04.5 14th · 2nd on team 110.6 -0.002 ★PR ★CR SR CSR RSR
2016-09-17 Bear Mountain State Park 4828m 22:58.9 51st · 2nd on team 108.0 -0.010 PR CR SR CSR RSR

2015 XC 108.4

Clarkstown North (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Bowdoin Park 5000m 23:23 57th · 2nd on team 113.0 +0.018 CR R CSR RSR
2015-10-17 Bowdoin Park 5000m 25:03.6 91st · 4th on team 105.1 +0.018 CR CSR
2015-10-10 Byram Hills 5000m 23:20.7 48th · 1st on team 110.1 -0.013 PR ★CR R SR CSR RSR
2015-10-10 Byram Hills 5000m 23:20.7 48th · 1st on team 110.1 -0.013
2015-10-06 Bowdoin Park 4000m 20:07.5 36th · 5th on team 103.7 +0.038 ★PR ★CR SR CSR RSR

2014 XC 93.2

Clarkstown North (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Byram Hills 5000m 27:15.8 51st · 5th on team 93.2 -0.013 CR CSR
2014-10-07 Bear Mountain State Park 4828m 26:14.4 51st · 8th on team 94.4 -0.010
2014-09-20 Bear Mountain State Park 4828m 25:11.3 109th · 6th on team 97.3 -0.010 PR CR SR CSR RSR
2014-09-12 Anthony Wayne Park 5000m 26:57.8 52nd · 6th on team 92.5 -0.038 PR ★CR SR CSR RSR
2014-09-06 Washingtonville HS 4828m 28:12.4 45th · 2nd on team 88.7 -0.007 PR ★CR SR CSR RSR

2013 XC 100.7

Clarkstown North (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Bowdoin Park 5000m 27:23.4 104th · 7th on team 96.8 +0.018 PR CR SR CSR
2013-10-12 Byram Hills 2414m 11:36.7 23rd · 3rd on team 103.6 +0.024 ★CR CSR
2013-09-20 Garret Mountain Reservation 3200m 17:12 40th · 2nd on team 94.6 +0.015 ★PR ★CR SR CSR
2013-09-07 Washingtonville HS 2414m 10:50.2 25th · 2nd on team 107.9 -0.023 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 108.7

Clarkstown North (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Section 1 League 1C Championships 1500m 5:40.03 12th · 2nd on team 111.1 -0.045 SR RSR
2017-04-21 Mountie Madness 1600m 6:10.57 37th · 1st on team 109.4 -0.048 ★PR SR RSR
2017-04-21 Mountie Madness 800m 2:49.29 55th · 3rd on team 106.6 -0.048 ★PR SR
2017-02-24 Section 1 State Qualifer 1500m-rw 7:25.59 4th · 1st on team — -0.050 ★PR SR
2017-02-08 Section 1 Class A Champs 1500m-rw 7:29.33 4th · 1st on team — -0.050 PR SR
2017-01-28 Rockland County Championships 1500m-rw 7:31.28 2nd · 1st on team — -0.050 PR SR
2017-01-22 Section 1 League Championships 600m 2:01.63 17th · 4th on team — -0.050 ★PR SR
2017-01-22 Section 1 League Championships 1500m-rw 7:43.53 2nd · 1st on team — -0.050
2017-01-04 Rockland Coaches Invitational 1500m-rw 7:49.8 2nd · 1st on team — -0.028
2016-12-27 Pearl River Holiday Festival 1000y 3:18 24th · 1st on team 108.7 -0.028 ★PR SR RSR
2016-12-27 Pearl River Holiday Festival 1500m-rw 7:52.9 1st · 1st on team — -0.028
2016-12-03 Section 1 Season Opener 1500m 5:49.16 17th · 3rd on team 107.9 -0.050 SR RSR
2016-12-03 Section 1 Season Opener 1500m-rw 7:39.78 3rd · 1st on team — -0.050 SR

2016 TF 107.2

Clarkstown North (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 League 2B Championships 800m 2:53.4 19th · 4th on team 104.4 -0.045 PR SR
2016-05-05 League 2B Championships 1500m 5:39.12 16th · 3rd on team 111.6 -0.045 ★PR SR RSR
2016-02-21 NYSPHSAA Section 1 State Qualifier 1500m-rw 7:39.33 7th · 1st on team — -0.050 PR SR
2016-02-13 NYSPHSAA Section 1 Class A Championships 1500m-rw 7:47.5 8th · 1st on team — -0.050
2016-01-29 Section 1 Rockland County Championships 1500m-rw 7:41.1 4th · 1st on team — -0.050 PR SR
2016-01-17 Section 1 League 2B, 2A, 3B Champs 1500m-rw 7:43.42 3rd · 1st on team — -0.050 PR SR
2016-01-15 Suffern Invitational 1500m-rw 7:50 1st · 1st on team — -0.028 PR SR
2016-01-06 Race results → 1500m-rw 8:00.9 6th · 1st on team — — PR SR
2015-12-12 Jim Mitchell Invitational 1000m 3:41.78 44th · 2nd on team 105.7 -0.050 ★PR SR
2015-12-05 Section 1 Kick Off 1 1500m 5:54.1 30th · 1st on team 106.9 -0.050 PR SR RSR
2015-12-05 Section 1 Kick Off 1 1500m-rw 8:10.61 5th · 1st on team — -0.050 PR SR

2015 TF 103.1

Clarkstown North (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-01 Rockland / Northern County Championships 1500m-rw 9:07.55 11th · 1st on team — -0.050 PR SR
2014-12-17 Section 1 frosh/soph 2 1000m 3:50.4 24th · 2nd on team 103.7 -0.028 PR SR RSR
2014-12-17 Section 1 frosh/soph 2 300m 58.54 105th · 6th on team — -0.028 ★PR SR
2014-12-06 Section 1 Kick Off 1 1500m 6:09.09 39th · 1st on team 102.5 -0.050 PR SR RSR

2014 TF 95.3

Clarkstown North (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-09 Dendy Invitational 600m 2:17.1 53rd · 2nd on team — -0.028 PR SR
2013-12-27 Pearl River Holiday Invitational 800m 3:12.2 71st · 4th on team 95.3 -0.028 PR SR RSR