Racecast

Morgan Selchow

Menomonie (WI) · 12 · BIG RIVERSWI D1 · Compare head to head

Athlete rating 115.5 2021 TF season
Best race 128.5 XC
Races 66
Seasons 9 2013 — 2021

RankedNation #23938·WI #622·WI D1 #612·BIG RIVERS #30·Team #9 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 23 races in 2020

Rating scale ?

Cross Country

2020 XC 121.8

Menomonie (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-23 Alton Baker Park 5000m 18:26.6 138th · 4th on team 118.2 +0.013
2020-11-01 Alton Baker Park 5000m 16:55.7 9th · 2nd on team 128.5 +0.013 ★CR ★R CSR RSR
2020-10-31 Arrowhead High School 5000m 16:55.7 46th · 2nd on team 126.3 -0.010 PR ★CR SR CSR
2020-10-25 Alton Baker Park 5000m 17:15.2 13th · 5th on team 126.7 +0.013 CR CSR RSR
2020-10-24 Lake Wissota Golf Club 5000m 17:15.2 18th · 5th on team 121.1 -0.027 PR ★CR SR CSR
2020-10-21 UWBC Campus 5000m 18:09.4 9th · 2nd on team 118.0 -0.017
2020-10-11 Alton Baker Park 5000m 17:20.36 17th · 4th on team 126.4 +0.013 CR CSR RSR
2020-10-10 River Falls HS 5000m 17:20.4 8th · 4th on team 120.6 -0.027 ★CR CSR
2020-10-04 Alton Baker Park 5000m 17:22.3 11th · 2nd on team 125.1 +0.013 CR CSR RSR
2020-10-01 Lake Wissota Golf Club 5000m 17:22.3 6th · 2nd on team 120.5 -0.027 CR CSR
2020-10-01 Lake Wissota Golf Club 5000m 17:22.3 6th · 2nd on team 120.5 -0.027
2020-09-27 Alton Baker Park 5000m 17:55 12th · 3rd on team 122.5 +0.013 CR CSR RSR
2020-09-26 Hudson Middle School 5000m 17:55.4 6th · 3rd on team 119.2 +0.007 ★CR CSR
2020-09-19 UWBC Campus 5000m 17:18.7 5th · 2nd on team 121.4 -0.017 ★CR SR CSR RSR
2020-09-12 MHS Campus Course 5000m 17:29.2 6th · 2nd on team 119.8 -0.014 ★CR SR CSR RSR
2020-08-22 MHS Campus Course 3200m 10:55 2nd · 2nd on team 113.3 -0.051 ★PR ★CR SR CSR RSR

2019 XC 113.4

Menomonie (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Paperjack Elementary 5000m 17:41.7 25th · 3rd on team 115.3 -0.040 ★CR CSR
2019-10-19 South Middle School 5000m 17:18.1 11th · 2nd on team 118.0 -0.039
2019-10-12 South Middle School 5000m 17:17.6 18th · 2nd on team 118.6 -0.039 PR ★CR SR CSR RSR
2019-09-07 The Wells 5000m 18:23.7 51st · 2nd on team 110.7 -0.031 ★CR SR CSR
2019-08-29 MHS Campus Course 5000m 18:50 7th · 2nd on team 111.7 -0.014 SR CSR RSR
2019-08-24 MHS Campus Course 3200m 11:34 3rd · 3rd on team 106.2 -0.051 PR CR SR CSR RSR

2018 XC 112.3

Menomonie (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 MHS Campus Course 5000m 18:07.3 42nd · 3rd on team 116.8 -0.014 CR CSR RSR
2018-10-13 Lake Wissota Golf Club 5000m 17:44.6 20th · 2nd on team 116.6 -0.027 PR CR SR CSR RSR
2018-10-06 South Middle School 5000m 17:58.6 31st · 3rd on team 113.0 -0.039 PR CR SR CSR RSR
2018-09-29 Les Bolstadt Golf Course 5000m 18:45.2 149th · 2nd on team 112.3 +0.002 ★CR CSR
2018-09-11 UWBC Campus 5000m 18:45 23rd · 2nd on team 112.5 -0.017 CR CSR RSR
2018-09-08 MHS Campus Course 5000m 18:42.5 35th · 3rd on team 112.1 -0.014 CR CSR RSR
2018-08-25 The Wells 5000m 18:41.5 36th · 3rd on team 110.4 -0.031 CR SR CSR RSR
2018-08-18 MHS Campus Course 3200m 11:55 3rd · 3rd on team 104.5 -0.051 PR CR SR CSR RSR

2017 XC 106.6

Menomonie (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 MHS Campus Course 5000m 18:54 49th · 4th on team 111.3 -0.014 CR CSR
2017-10-14 UWRF Course 5000m 18:40.7 38th · 4th on team 112.4 -0.007 PR ★CR SR CSR RSR
2017-10-07 South Middle School 5000m 18:47.7 78th · 4th on team 108.1 -0.039 PR CR SR CSR
2017-09-30 Paperjack Elementary 5000m 18:52.1 35th · 4th on team 108.2 -0.040 PR CR SR CSR RSR
2017-09-23 Les Bolstadt Golf Course 3200m 12:42 351st · 5th on team 103.5 -0.008 ★CR CSR
2017-09-19 Hudson Middle School 5000m 20:03.3 4th · 2nd on team 106.3 +0.007 CR CSR RSR
2017-08-26 The Wells 5000m 19:26.8 81st · 6th on team 104.9 -0.031 PR CR SR CSR RSR
2017-08-19 MHS Campus Course 3200m 12:38 5th · 5th on team 97.7 -0.051 SR CSR RSR

2016 XC 115.5

Menomonie (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-13 DeLong Middle School 2816m 12:28 11th · 2nd on team 113.6 — ★PR ★CR SR CSR
2016-09-22 South Middle School 3200m 12:24 6th · 2nd on team 125.7 -0.032 PR ★CR SR CSR RSR
2016-09-13 UWBC Campus 2414m 11:14.2 2nd · 2nd on team 107.2 — ★PR ★CR SR CSR RSR

2015 XC 124.2

Menomonie (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 MHS Campus Course 3200m 12:36 21st · 2nd on team 122.9 -0.051 CR CSR
2015-10-13 The Wells 3000m 11:20 7th · 2nd on team 122.6 -0.083 ★PR ★CR SR CSR
2015-10-05 DeLong Middle School 3200m 12:26 6th · 2nd on team 126.2 -0.025 PR ★CR SR CSR
2015-09-29 Chippewa Falls Middle School 3200m 12:31 6th · 2nd on team 128.2 -0.020 PR ★CR R SR CSR RSR
2015-09-15 UWBC Campus 3000m 11:29 2nd · 2nd on team 121.2 -0.095 PR ★CR SR CSR RSR

2014 XC 118.6

Menomonie (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-28 MHS Campus Course 3200m 12:53 9th · 3rd on team 121.0 -0.051
2014-10-20 MHS Campus Course 3200m 12:53 15th · 3rd on team 119.8 -0.051 CR CSR
2014-10-16 Hobbs Complex 3200m 12:52 13th · 3rd on team 124.8 -0.014 PR ★CR R SR CSR RSR
2014-10-13 DeLong Middle School 3200m 13:21 9th · 4th on team 117.4 -0.025 CR R SR CSR RSR
2014-10-06 Northstar Middle School 3200m 14:33 22nd · 7th on team 111.8 +0.001 ★CR CSR
2014-09-22 Chippewa Falls Middle School 3200m 13:41 15th · 3rd on team 116.7 -0.020 CR SR CSR RSR

2013 XC 114.6

Menomonie (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 DeLong Middle School 3200m 14:01 23rd · 5th on team 113.3 -0.025 CR CSR
2013-10-24 Hobbs Complex 3200m 14:02 21st · 5th on team 114.5 -0.014 CR CSR
2013-10-22 MHS Campus Course 3200m 13:20 24th · 4th on team 115.1 -0.051 CR CSR
2013-10-17 Menomonie Middle School 3200m 13:08 29th · 4th on team 114.5 -0.076 PR ★CR SR CSR
2013-10-08 Northstar Middle School 3200m 14:37 25th · 4th on team 113.0 +0.001 CR CSR
2013-09-30 Chippewa Falls Middle School 3200m 13:46 19th · 4th on team 117.3 -0.020 PR CR R SR CSR RSR
2013-09-26 South Middle School 3200m 13:54 17th · 2nd on team 114.8 -0.032 PR CR R SR CSR RSR

Track & Field

2021 TF 113.3

Menomonie (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-28 Wildcat Invitational 3200m 10:40.64 2nd · 1st on team 115.9 -0.030 ★PR SR RSR
2021-05-21 Hudson Raider Tri 1600m 4:58.32 7th · 2nd on team 115.8 -0.021 ★PR SR RSR
2021-05-21 Hudson Raider Tri 800m 2:21.97 3rd · 3rd on team 109.1 -0.021
2021-05-14 Mustang Invite 3200m 10:46.7 3rd · 2nd on team 114.5 -0.028 PR SR RSR
2021-05-11 Mustang JV Invite 800m 2:15.93 3rd · 3rd on team 112.6 -0.028 ★PR SR
2021-05-07 Cardinal Invite 3200m 10:53.84 4th · 2nd on team 113.3 -0.030 PR SR RSR
2021-04-30 Mustang Open 1600m 5:04.79 5th · 3rd on team 112.0 -0.028 PR SR RSR