Racecast

Lara Vetter

Alameda (CA) · 12 · WACCCA D2NCS D23 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 130.7 2017 TF season
Best race 132.5 XC
Races 59
Seasons 5 2013 — 2017

RankedNation #1783·CA #222·CA D2 #84·NCS #33·NCS D2 #11·WACC #3·Team #2 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 17 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 130.3

Alameda (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Woodward Park 5000m 19:00 47th · 2nd on team 132.5 -0.8% ★PR ★CR ★R SR CSR RSR
2016-11-19 Hayward High School 4828m 19:15.7 22nd · 3rd on team 126.7 -0.4%
2016-10-27 Oyster Bay 4828m 18:30.8 3rd · 2nd on team 131.9 +1.4% ★PR ★CR SR CSR
2016-10-12 Hayward High School 4828m 18:32.3 5th · 2nd on team 130.5 -0.4% PR ★CR SR CSR
2016-10-08 Woodward Park 5000m 19:03 14th · 2nd on team 132.3 -0.8% PR CR R SR CSR RSR
2016-10-01 Stanford University Golf Course 5000m 19:13 13th · 2nd on team 129.3 -1.9% PR ★CR SR CSR
2016-09-24 131 Westmoor Ave 3862m 14:56 2nd · 2nd on team 129.9 +1.0% ★PR ★CR SR CSR RSR
2016-09-15 Garin Regional Park 5000m 20:37 5th · 2nd on team 129.2 +6.1% ★CR SR CSR
2016-09-10 Golden Gate Park 4715m 17:55 14th · 2nd on team 129.9 -2.3% ★PR ★CR SR CSR RSR

2015 XC 123.1

Alameda (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Hayward High School 4828m 18:51.9 3rd · 1st on team 128.9 -0.4% PR CR SR CSR RSR
2015-09-19 Hayward High School 4828m 20:33 14th · 3rd on team 118.6 -0.4% SR CSR
2015-09-12 Golden Gate Park 4715m 18:55.6 21st · 1st on team 121.7 -2.3% PR CR SR CSR RSR

2014 XC 126.5

Alameda (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Hayward High School 4828m 19:27 10th · 1st on team 125.4 -0.4%
2014-11-08 Hayward High School 4828m 19:14 6th · 1st on team 126.9 -0.4% SR CSR
2014-10-30 Oyster Bay 4747m 19:11.5 5th · 1st on team 123.7 -0.9% ★PR ★CR SR CSR
2014-10-11 Crystal Springs 4747m 19:31 1st · 1st on team 126.8 +4.3% PR ★CR SR CSR
2014-10-04 Half Moon Bay High School 3749m 14:54 1st · 1st on team 128.2 +2.6% ★PR ★CR SR CSR
2014-09-27 131 Westmoor Ave 3862m 15:02 1st · 1st on team 128.5 +1.0% PR CR SR CSR RSR
2014-09-20 Golden Gate Park 3427m 13:28 2nd · 1st on team 126.1 +1.4% ★PR ★CR SR CSR RSR

2013 XC 125.4

Alameda (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 19:22 85th · 2nd on team 129.4 -0.8% PR CR R SR CSR RSR
2013-11-23 Hayward High School 4828m 18:55 7th · 1st on team 127.8 -0.4% PR CR R SR CSR RSR
2013-11-09 Hayward High School 4828m 19:10.3 8th · 2nd on team 126.9 -0.4% PR CR R SR CSR RSR
2013-10-12 Woodward Park 5000m 20:58 76th · 3rd on team 119.1 -0.8% PR CR SR CSR
2013-09-28 131 Westmoor Ave 3862m 15:35 2nd · 1st on team 123.8 +1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 129.1

Alameda (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 NCS Bayshore Championship 1600m 5:17.7 3rd · 2nd on team 129.3 -0.4%
2017-05-20 NCS Bayshore Championship 800m 2:20.54 2nd · 1st on team 130.1 -0.4% ★PR SR
2017-04-29 Clash of the Titans 800m 2:21.38 1st · 1st on team 128.6 -0.9% PR SR
2017-04-29 Clash of the Titans 1600m 5:11.7 2nd · 2nd on team 131.1 -0.9%
2017-04-20 WACC League Meet Berkeley vs Alameda vs Hayward 400m 1:02.38 1st · 1st on team — +0.1% ★PR SR
2017-04-20 WACC League Meet Berkeley vs Alameda vs Hayward 800m 2:25.86 3rd · 2nd on team 125.7 +0.1% SR
2017-04-15 Bearcat Invitational 1600m 5:17.27 1st · 1st on team 128.8 -0.6%
2017-03-18 Dublin Distance Fiesta 1600m 5:08.8 12th · 1st on team 131.1 -1.4% ★PR SR RSR
2017-02-25 Skyline Invitational 1600m 5:17.23 6th · 1st on team 128.5 -0.9% SR RSR
2017-02-25 Skyline Invitational 400m 1:03.89 6th · 1st on team — -0.9% PR SR

2016 TF 126.1

Alameda (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 CIF North Coast Section Meet of Champions 1600m 5:12.33 32nd · 2nd on team 130.8 -0.9% PR SR
2016-05-21 NCS Bayshore Meet 1600m 5:13.86 3rd · 2nd on team 130.9 -0.2% PR R SR RSR
2016-05-14 WACC Varsity Finals 1600m 5:27.47 10th · 4th on team 124.8 -0.4%
2016-05-14 WACC Varsity Finals 1600m 5:19.81 5th · 3rd on team 127.8 -0.4%
2016-04-16 San Mateo Bearcat Invitational 1600m 5:16.01 2nd · 1st on team 129.7 -0.6% PR R SR RSR
2016-04-13 WACC Center Meet 800m 2:23.87 1st · 1st on team 126.7 -0.4% PR SR
2016-04-13 WACC Center Meet 100m 14.47 8th · 2nd on team — -0.4% ★PR SR
2016-04-13 WACC Center Meet 200m 30.22 10th · 1st on team — -0.4% ★PR SR
2016-04-06 WACC Meet: Arroyo, Alameda, BOD, Piedmont 3200m 12:20.8 2nd · 2nd on team 118.6 -1.7% ★PR SR
2016-04-06 WACC Meet: Arroyo, Alameda, BOD, Piedmont 1600m 5:23.24 1st · 1st on team 125.3 -1.7%
2016-03-19 Dublin Distance Fiesta 1600m 5:26.16 25th · 1st on team 124.4 -1.4%
2016-03-16 WACC Center Meet @ Piedmont 1600m 5:23.2 1st · 1st on team 126.8 -0.3% PR SR RSR
2016-03-16 WACC Center Meet @ Piedmont 800m 2:29.47 1st · 1st on team 121.8 -0.3% PR SR

2015 TF 120.0

Alameda (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-19 WACC - Berkeley, Bishop O'Dowd, Alameda, Hayward 800m 2:35.2 2nd · 1st on team 117.5 +0.1%
2015-03-07 Dan Gabor Invitational 1600m 5:30.05 13th · 1st on team 122.9 -1.3% SR RSR
2015-03-07 Dan Gabor Invitational 800m 2:29.86 16th · 1st on team 119.7 -1.3% PR SR

2014 TF 120.9

Alameda (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NCS Bayshore Championships 1600m 5:28.68 12th · 2nd on team 125.6 -0.2% PR SR RSR
2014-05-17 WACC League Finals 1600m 5:30.27 8th · 2nd on team 124.6 -0.4% PR SR RSR
2014-05-17 WACC League Finals 1600m 5:52.1 21st · 6th on team 116.9 -0.4%
2014-05-17 WACC League Finals 3200m 12:23.88 10th · 2nd on team 118.8 -0.4%
2014-05-15 WACC League Trials 1600m 5:52.1 10th · 3rd on team 116.9 -0.4%
2014-05-10 WACC Frosh/Soph Championship 3200m 12:21.54 1st · 1st on team 119.5 -0.3% PR SR
2014-05-10 WACC Frosh/Soph Championship 1600m 5:34.25 1st · 1st on team 123.4 -0.3% PR SR RSR
2014-04-19 Bearcat Invitational 1600m 5:38.33 8th · 1st on team 121.3 -0.6% PR SR RSR
2014-04-16 WACC Tri Meet: Alameda/Berkeley/BOD 1600m 5:42.37 1st · 1st on team 120.8 +0.1% PR SR RSR