Racecast

Liam John

Alameda (CA) · 12 · WACCCA D2NCS D23 · Compare head to head

Athlete rating 118.9 2016 XC season
Best race 120.5 XC
Races 42
Seasons 4 2013 — 2016

RankedNation #20572·CA #2972·CA D2 #20572·NCS #408·NCS D2 #1399·WACC #29·Team #11 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 10 races in 2015

Cross Country

2016 XC 117.4

Alameda (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Woodward Park 5000m 18:06.8 190th · 6th on team 115.0 +0.007 ★CR CSR
2016-10-01 Stanford University Golf Course 5000m 17:33.1 92nd · 3rd on team 117.0 -0.003 ★PR ★CR SR CSR
2016-09-24 131 Westmoor Ave 3862m 13:39 35th · 2nd on team 118.5 +0.038 ★PR ★CR SR CSR
2016-09-15 Garin Regional Park 5000m 18:24.8 12th · 2nd on team 120.5 +0.084 PR ★CR ★R SR CSR RSR
2016-09-10 Golden Gate Park 4715m 16:40.6 57th · 2nd on team 116.1 +0.001 ★PR ★CR SR CSR RSR

2015 XC 116.7

Alameda (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Hayward High School 4828m 17:17 55th · 4th on team 116.8 +0.020
2015-11-07 Hayward High School 4828m 17:08.2 20th · 3rd on team 118.1 +0.020 ★PR ★CR R SR CSR RSR
2015-09-17 Garin Regional Park 4828m 19:02.9 17th · 4th on team 117.6 +0.142 PR ★CR R SR CSR RSR
2015-09-12 Golden Gate Park 4715m 16:47.7 55th · 3rd on team 114.2 +0.001 PR CR R SR CSR RSR

2014 XC 109.3

Alameda (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hayward High School 3218m 11:24.1 9th · 2nd on team 111.2 -0.006 ★PR ★CR SR CSR
2014-10-30 Oyster Bay 4747m 17:30.9 23rd · 9th on team 112.4 +0.011 ★PR ★CR R SR CSR RSR
2014-10-11 Crystal Springs 4747m 19:15 64th · 1st on team 107.6 +0.069 PR ★CR SR CSR
2014-10-04 Half Moon Bay High School 3749m 14:56 44th · 5th on team 107.0 +0.055 ★PR ★CR SR CSR
2014-09-27 131 Westmoor Ave 3862m 14:53 34th · 2nd on team 108.4 +0.038 PR CR R SR CSR RSR
2014-09-20 Golden Gate Park 4800m 13:28 27th · 2nd on team — +0.033 ★PR ★CR SR CSR

2013 XC 98.1

Alameda (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Hayward High School 3218m 12:17.9 38th · 5th on team 102.8 -0.006 PR CR R SR CSR RSR
2013-09-28 131 Westmoor Ave 3862m 17:19 123rd · 6th on team 93.4 +0.038 PR CR R SR CSR RSR

Track & Field

2016 TF 112.4

Alameda (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 San Mateo Bearcat Invitational 1600m 4:51.08 16th · 1st on team 115.7 -0.045 ★PR SR RSR
2016-04-13 WACC Center Meet 1600m 4:54.53 4th · 2nd on team 114.6 -0.043
2016-04-13 WACC Center Meet 3200m 11:17.43 3rd · 1st on team 108.1 -0.043 SR
2016-04-06 WACC Meet: Arroyo, Alameda, BOD, Piedmont 1600m 5:05.48 13th · 2nd on team 109.6 -0.051
2016-03-19 Dublin Distance Fiesta 1600m 4:51.82 119th · 1st on team 114.9 -0.048 PR SR RSR
2016-03-16 WACC Center Meet @ Piedmont 1600m 5:02.93 8th · 2nd on team 111.5 -0.039 SR RSR

2015 TF 112.0

Alameda (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 WACC League Finals 1600m 4:58.54 34th · 2nd on team 113.4 -0.043
2015-05-16 WACC League Finals 3200m 10:51.18 14th · 4th on team 112.4 -0.043
2015-04-30 Castro Valley vs Alameda & Hayward 1600m 5:00.94 6th · 4th on team 113.3 -0.037
2015-04-18 Bearcats Invitational 3200m 10:48.16 11th · 3rd on team 112.3 -0.045
2015-04-18 Bearcats Invitational 1600m 4:57.53 34th · 4th on team 113.2 -0.045 PR SR
2015-03-26 WACC - San Leandro, Alameda, Hayward 3200m 11:37.19 2nd · 1st on team 107.4 -0.020
2015-03-26 WACC - San Leandro, Alameda, Hayward 1600m 5:03.16 5th · 5th on team 114.2 -0.020 R RSR
2015-03-21 Dublin Distance Fiesta 3200m 10:40.42 143rd · 5th on team 113.8 -0.048 ★PR R SR RSR
2015-03-19 WACC - Berkeley, Bishop O'Dowd, Alameda, Hayward 1600m 5:00.71 1st · 1st on team 113.1 -0.035 R RSR
2015-03-07 Dan Gabor Invitational 1600m 4:59.18 128th · 5th on team 112.2 -0.046 PR SR RSR
2015-02-28 Skyline Invitational 1600m 5:18.28 41st · 7th on team 106.4 -0.045 PR SR RSR

2014 TF 103.0

Alameda (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 WACC Frosh/Soph Championship 1600m 5:25.51 28th · 6th on team 104.5 -0.039
2014-04-19 Bearcat Invitational 1600m 5:19.38 41st · 5th on team 105.6 -0.045 PR R SR RSR
2014-04-16 WACC Tri Meet: Alameda/Berkeley/BOD 800m 2:29.99 9th · 7th on team 100.4 -0.035 ★PR SR
2014-04-16 WACC Tri Meet: Alameda/Berkeley/BOD 1600m 5:26.1 8th · 5th on team 104.6 -0.035 PR SR
2014-04-09 WACC Tri Meet: Alameda/San Leandro/Haywa 3200m 11:34.89 1st · 1st on team 105.2 -0.043 PR R SR RSR
2014-03-20 WACC Tri Meet: Alameda/Berkeley 800m 2:34.61 10th · 2nd on team 96.9 -0.037 PR SR
2014-03-20 WACC Tri Meet: Alameda/Berkeley 1600m 5:26.78 9th · 5th on team 103.8 -0.037 R RSR
2014-03-15 Dublin Distance Fiesta 1600m 5:26.73 324th · 6th on team 102.9 -0.048 PR R SR RSR