Spencer Tsai

Unattached (TX) · 12 · 6A-7 SOUTHWESTOR D6A6A · Compare head to head

Athlete rating 128.8 2017 TF season

Best race 134.3 XC

Races 88

Seasons 7 2011 — 2017

RankedNation #1135·OR #11·OR D6A #149·6A-7 SOUTHWEST #3·Team #2 ?

Training paces & VO₂max → critical speed 5:33/mi, fitted from 18 races in 2016

Rating scale ?

Cross Country

2016 XC 129.6

Unattached7 (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-20	Nike World Headquarters	5000m	16:53	52nd · 2nd on team	126.9	+0.044	★CR CSR
2016-11-12	Eagle Island State Park	5000m	16:41.1	72nd · 2nd on team	126.5	+0.025	★CR CSR
2016-11-05	Lane Community College	5000m	15:56	9th · 1st on team	130.3	+0.012
2016-10-27	Lane Community College	5000m	16:10.8	1st · 1st on team	129.2	+0.012
2016-10-08	Western Oregon University	5000m	16:19	1st · 1st on team	127.6	+0.013	★CR CSR
2016-10-01	Franklin Park-Yakima	4828m	15:22.6	3rd · 1st on team	134.3	+0.043	★PR ★CR ★R SR CSR RSR
2016-09-24	Portland Meadows Race Track	5000m	15:42.8	16th · 1st on team	132.8	+0.016	★PR ★CR R SR CSR RSR
2016-09-17	Lane Community College	5000m	15:56	5th · 1st on team	129.5	+0.012	PR CR R SR CSR RSR

2015 XC 124.3

South Eugene (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-21	All-Sports Park	5000m	16:44.3	8th · 3rd on team	126.0	+0.022	★CR CSR RSR
2015-10-14	Country Fair Grounds	5000m	16:34	14th · 3rd on team	124.5	-0.004	PR ★CR SR CSR RSR
2015-10-03	Franklin Park-Yakima	4828m	16:52.5	8th · 1st on team	122.2	+0.043	PR CR SR CSR
2015-09-16	All-Sports Park	5000m	16:45.2	7th · 3rd on team	124.3	+0.022	PR CR SR CSR RSR

2014 XC 118.0

South Eugene (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Eagle Island State Park	5000m	18:31.4	105th · 5th on team	114.6	+0.025	CR CSR
2014-11-01	Lane Community College	5000m	17:34	96th · 6th on team	118.3	+0.012
2014-10-22	Lane Community College	5000m	17:28	1st · 1st on team	121.0	+0.012	PR CR SR CSR RSR

2011 XC 124.7

Emerald Valley Track (OR) · Grade 11-12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-30	Fernhill Park	3000m	11:32	1st · 1st on team	124.7	+0.016	★PR ★CR R SR CSR RSR

Track & Field

2017 TF 127.0

Unattached (TX) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-06-11	Portland Track Festival	1mile	4:19.72	6th · 3rd on team	130.1	-0.044	★PR SR
2017-05-26	Axemen Distance Festival	800m	2:01.2	6th · 1st on team	126.1	-0.026	★PR SR
2017-05-13	6A-6 SWC District Championships	1500m	4:04.83	2nd · 1st on team	128.4	-0.040	★PR SR
2017-05-13	6A-6 SWC District Championships	3000m	8:54.11	1st · 1st on team	127.4	-0.040
2017-05-12	6A-6 SWC District Championships	3000m	8:54.11	1st · 1st on team	127.8	-0.040
2017-04-22	53rd Annual Centennial Invitational	3000m	8:42.76	3rd · 1st on team	130.5	-0.045	SR RSR
2017-04-19	Roseburg @ South Eugene	800m	2:04.74	2nd · 2nd on team	122.5	-0.026	PR SR
2017-04-08	Jim Robinson Twilight Invitational	3000m	8:55.2	3rd · 1st on team	127.7	-0.040	SR RSR
2017-03-22	South Eugene at Sheldon	3000m	9:19.39	1st · 1st on team	123.2	-0.033	SR
2017-02-04	UW HS Invitational	1mile	4:26.75	7th · 1st on team	126.4	-0.046	PR SR RSR

2016 TF 125.4

South Eugene (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-14	6A-6 SWC District Championships	1500m	4:07.48	4th · 2nd on team	128.0	-0.030	PR SR
2016-05-14	6A-6 SWC District Championships	3000m	9:14.16	5th · 3rd on team	124.1	-0.030
2016-05-12	6A-6 SWC District Championships Day 1	3000m	9:14.16	5th · 3rd on team	125.3	-0.030
2016-04-29	Nike / Jesuit Twilight Relays	3000m	8:41.36	5th · 2nd on team	129.1	-0.048	★PR R SR RSR
2016-04-23	Summit Invitational	1500m	4:09.6	3rd · 1st on team	128.9	-0.019	R SR RSR
2016-04-20	Grants Pass @ South Eugene	1500m	4:16.42	3rd · 3rd on team	124.4	-0.026	SR
2016-04-20	Grants Pass @ South Eugene	800m	2:11.05	5th · 3rd on team	116.1	-0.026	SR
2016-04-16	Oregon Relays	3000m	8:53.6	10th · 2nd on team	128.4	-0.039	PR R SR RSR
2016-03-30	Sheldon @ South Eugene	3000m	9:06.78	3rd · 2nd on team	127.2	-0.026	SR RSR
2016-03-12	Purple & White/Community Track Meet	1500m	4:20.56	4th · 4th on team	122.8	-0.026	SR RSR

2015 TF 122.0

South Eugene (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-16	6A-6 Southwest Conference District Meet Day 2	1500m	4:09.17	7th · 3rd on team	126.5	-0.039	PR SR RSR
2015-05-01	Nike / Jesuit Twilight Relays	3000m	9:02.31	18th · 3rd on team	125.7	-0.048	PR SR RSR
2015-04-25	Summit Invitational	1500m	4:19.93	6th · 2nd on team	124.0	-0.019	RSR
2015-04-22	South Eugene @ Roseburg	1500m	4:18.6	2nd · 2nd on team	122.4	-0.040	PR SR
2015-04-18	Oregon Relays Day 2	3000m	9:16.2	24th · 2nd on team	123.8	-0.039	PR SR RSR
2015-04-15	Willamette @ South Eugene	800m	2:10.3	1st · 1st on team	116.8	-0.026
2015-04-08	South Medford @ South Eugene	800m	2:09	4th · 2nd on team	118.1	-0.026	SR
2015-04-03	South Eugene @ Sheldon	1500m	4:20.9	3rd · 1st on team	121.9	-0.033	PR SR RSR
2015-03-14	Purple & White Intrasquad	600m	1:35.4	4th · 4th on team	—	-0.026	★PR SR
2015-03-14	Purple & White Intrasquad	2000m	6:14.2	4th · 4th on team	118.3	-0.026	★PR SR RSR

2014 TF 115.6

South Eugene (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-09	Midwestern League JV Districts	3000m	9:40	1st · 1st on team	118.0	-0.039
2014-05-09	Midwestern League JV Districts	1500m	4:28.7	1st · 1st on team	117.8	-0.039	PR SR
2014-05-07	South Eugene @ Marist	800m	2:08.9	3rd · 2nd on team	116.2	-0.039	PR SR
2014-05-02	Nike / Jesuit Twilight Relays	3000m	9:32.78	34th · 1st on team	118.9	-0.048	PR SR RSR
2014-04-30	Willamette @ South Eugene	800m	2:12.3	5th · 3rd on team	115.4	-0.026	PR SR
2014-04-22	South Eugene, Marist @ Churchill	800m	2:15.7	1st · 1st on team	111.9	-0.031
2014-04-22	South Eugene, Marist @ Churchill	1500m	4:36.3	2nd · 2nd on team	115.2	-0.031
2014-04-19	Oregon Relays Day 2	3000m	9:42.46	12th · 1st on team	117.5	-0.039	PR SR RSR
2014-04-12	Jim Robinson Twilight Invitational	1500m	4:33.1	12th · 3rd on team	115.3	-0.040	PR SR RSR
2014-04-09	South Eugene @ Thurston	1500m	4:36.9	6th · 5th on team	114.2	-0.037	PR SR RSR
2014-04-09	South Eugene @ Thurston	800m	2:14	6th · 3rd on team	112.3	-0.037	PR SR
2014-04-04	Sheldon @ South Eugene	1500m	4:40.4	5th · 3rd on team	114.1	-0.026	PR SR RSR

2013 TF 125.4

Spencer Butte (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-22	Eugene 4J District	1500m	4:50.8	1st · 1st on team	128.1	-0.039	PR R SR RSR
2013-05-22	Eugene 4J District	800m	2:21.3	3rd · 2nd on team	127.9	-0.039	PR SR
2013-05-16	Eugene 4J Sub-District South	1500m	4:55.5	1st · 1st on team	126.4	-0.031	PR SR
2013-05-16	Eugene 4J Sub-District South	800m	2:26.2	2nd · 2nd on team	124.0	-0.031	PR SR
2013-05-03	Oregon Twilight	1mile	5:17.26	17th · 1st on team	127.0	—	PR R SR RSR
2013-04-18	Spencer Butte vs Cal Young	1500m	5:05	1st · 1st on team	122.7	-0.026	SR RSR
2013-04-18	Spencer Butte vs Cal Young	800m	2:29	2nd · 1st on team	121.4	-0.026	PR SR

2012 TF 118.8

Spencer Butte (OR) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-24	Districts (all 8 teams - R, SB, ATA, Kd, Mo., CY, Mad., Ky.)	800m	2:35.6	2nd · 2nd on team	116.2	-0.031
2012-05-24	Districts (all 8 teams - R, SB, ATA, Kd, Mo., CY, Mad., Ky.)	1500m	5:02.1	2nd · 1st on team	123.0	-0.031	PR SR
2012-05-17	North Side Middle School Sub Districts	lj	12'8	—	—	-0.030
2012-05-17	North Side Middle School Sub Districts	1500m	5:10.4	1st · 1st on team	120.2	-0.030	PR SR
2012-05-17	North Side Middle School Sub Districts	800m	2:35.2	1st · 1st on team	116.4	-0.030
2012-05-10	Spencer Butte vs Roosevelt	1500m	5:11	1st · 1st on team	120.4	-0.026	PR SR
2012-05-05	Oregon Twilight Meet - MS Mile	1mile	5:21.9	4th · 1st on team	123.8	-0.039	PR SR RSR
2012-05-03	Monroe MS vs Spencer Butte MS	800m	2:32.8	1st · 1st on team	118.4	-0.033	PR SR
2012-04-26	ATA vs Spencer Butte	1500m	5:25	1st · 1st on team	115.2	-0.026
2012-04-26	ATA vs Spencer Butte	400m	1:11.64	1st · 1st on team	—	-0.026	★PR SR
2012-04-19	Kelly vs Spencer Butte	lj	12'10.5	—	—	-0.026
2012-04-19	Kelly vs Spencer Butte	1500m	5:15	2nd · 1st on team	118.8	-0.026	PR SR RSR
2012-04-19	Kelly vs Spencer Butte	800m	2:37.4	2nd · 1st on team	115.3	-0.026	PR SR

2011 TF 108.9

Spencer Butte (OR) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-19	Eugene 4J District	1500m	5:28.4	1st · 1st on team	113.3	-0.031
2011-05-19	Eugene 4J District	800m	2:49.4	2nd · 2nd on team	106.6	-0.031
2011-05-12	Eugene 4J Sub-District	1500m	5:45.3	1st · 1st on team	107.5	-0.031
2011-05-12	Eugene 4J Sub-District	800m	2:51	2nd · 2nd on team	105.7	-0.031
2011-05-05	Spencer Butte vs Roosevelt	1500m	5:44.8	1st · 1st on team	108.0	-0.026
2011-05-05	Spencer Butte vs Roosevelt	400m	1:14.94	1st · 1st on team	—	-0.026	PR SR
2011-04-21	Spencer Butte vs Kennedy	400m	1:17.24	1st · 1st on team	—	-0.031	PR SR
2011-04-21	Spencer Butte vs Kennedy	1500m	5:49.8	1st · 1st on team	106.2	-0.031
2011-04-14	Spencer Butte vs Cal Young	1500m	5:24	1st · 1st on team	115.7	-0.026	PR R SR RSR
2011-04-14	Spencer Butte vs Cal Young	800m	2:48	1st · 1st on team	108.3	-0.026	PR SR

All-Time Bests

Athlete rating 128.8 2017 TF season

Best race 134.3 XC

XC

Best rating 134.3
Average rating 125.8
3000m 11:32
4828m 15:22.6
5000m 15:42.8

TF

Best rating 130.5
Average rating 120.4
400m 1:11.64
600m 1:35.4
800m 2:01.2
1500m 4:04.83
Mile 4:19.72
2000m 6:14.2
3000m 8:41.36

Season Bests

Best rating 130.5
800m 2:01.2
1500m 4:04.83
Mile 4:19.72
3000m 8:42.76

Best rating 134.3
4828m 15:22.6
5000m 15:42.8

Best rating 129.1
800m 2:11.05
1500m 4:07.48
3000m 8:41.36

Best rating 126.0
4828m 16:52.5
5000m 16:34

Best rating 126.5
600m 1:35.4
800m 2:09
1500m 4:09.17
2000m 6:14.2
3000m 9:02.31

Best rating 121.0
5000m 17:28

Best rating 118.9
800m 2:08.9
1500m 4:28.7
3000m 9:32.78

Best rating 128.1
800m 2:21.3
1500m 4:50.8
Mile 5:17.26

Best rating 123.8
400m 1:11.64
800m 2:32.8
1500m 5:02.1
Mile 5:21.9

Best rating 124.7
3000m 11:32

Best rating 115.7
400m 1:14.94
800m 2:48
1500m 5:24

TF Distances