Racecast

David Muir

Needham (MA) · 12 · BAY STATEMA D12 · Compare head to head

Athlete rating 116.3 2017 TF season
Best race 121.8 XC
Races 71
Seasons 5 2013 — 2017

RankedNation #26544·MA #565·MA D1 #410·BAY STATE #74·Team #20 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 17 races in 2016

Cross Country

2016 XC 117.1

Needham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 18:06.3 208th · 5th on team 118.5 +0.018 ★CR CSR
2016-11-19 Gardner Municipal Golf Course 5000m 17:57 108th · 5th on team 117.3 -0.004 ★CR CSR
2016-11-12 Wrentham Development Center 5000m 17:18 37th · 6th on team 117.0 -0.041 ★CR CSR
2016-10-29 Coakley Middle School 5000m 16:37 29th · 6th on team 121.8 -0.039 ★PR ★CR ★R SR CSR RSR
2016-10-19 Cutler Park 5000m 17:33 13th · 8th on team 119.7 -0.011 ★CR R CSR RSR
2016-10-15 Cape Cod Fairgrounds 5000m 17:09.9 6th · 1st on team 115.8 -0.057 PR ★CR SR CSR
2016-10-05 Elm Bank Park 5000m 18:00 11th · 8th on team 115.4 -0.016 ★CR CSR
2016-09-28 Cold Spring Park 5000m 17:40 17th · 10th on team 117.2 -0.017 PR ★CR R SR CSR RSR
2016-09-17 Hampshire College XC course 5000m 18:32.3 23rd · 6th on team 111.5 -0.026 ★CR SR CSR RSR

2015 XC 112.0

Needham (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Walpole High School 4136m 14:49 18th · 10th on team 114.1 -0.016 ★PR ★CR SR CSR
2015-10-21 Elm Bank 4184m 14:29 21st · 11th on team 116.4 -0.027 ★PR ★CR SR CSR
2015-10-17 Stanley Park 5000m 17:50.3 70th · 9th on team 110.3 -0.069 PR ★CR SR CSR
2015-10-14 Cutler Park 5000m 17:54 12th · 10th on team 117.0 -0.011 PR CR R SR CSR RSR
2015-09-26 Goddard Memorial State Park 5000m 18:25.7 34th · 2nd on team 110.6 -0.035 ★CR SR CSR
2015-09-17 Houghton's Pond 2414m 9:09 14th · 8th on team 112.3 +0.076 ★PR ★CR SR CSR RSR
2015-09-09 Coakley Middle School 5000m 19:56 9th · 6th on team 103.0 -0.039 SR CSR RSR

2014 XC 110.3

Needham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Norwood HS XC 5000m 18:17 13th · 3rd on team 111.9 -0.043 PR ★CR SR CSR
2014-10-18 Cape Cod Fairgrounds 5000m 18:21.2 40th · 3rd on team 109.2 -0.057 PR CR SR CSR
2014-10-15 Cutler Park 5000m 18:59 15th · 10th on team 110.7 -0.011
2014-10-08 Wompatuck State Park 4506m 16:25 15th · 9th on team 112.1 -0.030 ★PR ★CR SR CSR
2014-09-30 Framingham High School 4506m 17:01 11th · 11th on team 112.2 +0.024 PR ★CR R SR CSR RSR
2014-09-23 Cutler Park 5000m 18:52 6th · 5th on team 111.6 -0.011 CR CSR RSR
2014-09-20 Hampshire College XC course 5000m 18:51 37th · 6th on team 108.6 -0.026 CR CSR
2014-09-17 Coakley Middle School 5000m 18:41 19th · 12th on team 108.0 -0.039 PR CR SR CSR
2014-09-10 Cutler Park 2500m 8:43 7th · 1st on team 108.8 -0.023 ★PR ★CR SR CSR RSR

2013 XC 105.3

Needham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Norwood HS XC 2500m 9:17 10th · 4th on team 108.4 +0.033 PR ★CR SR CSR
2013-10-23 Elm Bank 4103m 15:31 39th · 20th on team 107.4 -0.016 ★PR ★CR SR CSR
2013-10-19 Cape Cod Fairgrounds 3379m 11:37 57th · 3rd on team 111.7 -0.046 ★PR ★CR R SR CSR RSR
2013-10-16 Braintree High School 3218m 12:49 8th · 8th on team 104.4 +0.036 ★PR ★CR SR CSR
2013-10-09 Cutler Park 5000m 19:48 21st · 21st on team 105.6 -0.011 PR CR SR CSR
2013-10-02 Cutler Park 5000m 20:56 52nd · 20th on team 101.2 -0.011 PR CR SR CSR
2013-09-25 Walpole High School 2864m 11:14 47th · 14th on team 106.3 +0.034 ★PR ★CR R SR CSR RSR
2013-09-18 Larz Anderson Park 2623m 10:53 27th · 18th on team 105.1 +0.096 ★PR ★CR R SR CSR RSR
2013-09-11 Cutler Park 2500m 10:04 22nd · 12th on team 97.3 -0.023 PR CR R SR CSR RSR
2013-08-30 Cutler Park 5000m 23:40 24th · 24th on team — -0.011 PR CR SR CSR

Track & Field

2017 TF 114.5

Needham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 South Shore Principal's 2miles 10:30.28 18th · 1st on team 115.5 -0.055 ★PR SR
2017-05-17 BSC Championship 2miles 10:59.38 18th · 5th on team 112.3 -0.046
2017-05-10 Framingham v. Needham 1mile 4:52.2 2nd · 2nd on team 116.6 -0.035
2017-05-03 Weymouth vs. Braintree vs. Needham 2miles 10:37.4 4th · 3rd on team 116.9 -0.035 PR SR RSR
2017-04-26 NNvNeedham 800m 2:10.7 8th · 4th on team 114.8 -0.043 ★PR SR
2017-04-12 Brookline v Needham 1mile 4:52.2 5th · 3rd on team 115.8 -0.041 PR SR RSR
2017-04-05 Wellesley v. Needham 2miles 10:58.9 12th · 5th on team 112.2 -0.035 SR RSR
2016-12-22 BSC #2 1mile 5:03.02 24th · 5th on team 111.5 -0.049 PR SR RSR

2016 TF 109.8

Needham (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 Framingham vs Needham 1mile 5:20.2 15th · 13th on team 107.2 -0.033
2016-04-26 NN vs. Needham 2miles 11:14.6 9th · 5th on team 110.2 -0.032
2016-02-03 BSC Championship 2miles 10:58.73 14th · 1st on team 113.3 -0.049 SR RSR
2016-01-21 BSC #5 2miles 11:04.46 11th · 1st on team 112.3 -0.049 SR RSR
2016-01-07 BSC #3 1000m 3:00.88 25th · 5th on team 107.1 -0.049 ★PR SR
2015-12-10 BSC #1 1mile 5:12.74 26th · 4th on team 108.5 -0.049 PR SR RSR

2015 TF 107.6

Needham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 Needham v. Newton North 1mile 5:17 8th · 6th on team 107.3 -0.043
2015-05-13 Brookline v. Needham 2miles 11:10.1 7th · 4th on team 110.0 -0.041
2015-05-06 Framingham vs Needham 1mile 5:14.6 10th · 7th on team 109.2 -0.035 PR SR
2015-05-02 Freshman/Sophomore Large Schools 2miles 11:10.11 19th · 2nd on team 110.0 -0.041
2015-04-22 Needham v. Milton 1mile 5:19 5th · 4th on team 107.7 -0.035 PR SR
2015-04-15 Needham v. Natick 2miles 11:30.3 6th · 5th on team 107.3 -0.040
2015-04-09 Indoor But It's Outdoor T&F Invitational 2miles 11:36.76 7th · 3rd on team 107.3 -0.049
2015-01-29 Bay State Conference #6 1mile 5:27.99 46th · 5th on team 103.5 -0.049
2015-01-22 Bay State Conference #5 1000m 3:05.92 31st · 2nd on team 104.2 -0.049 PR SR
2015-01-15 Bay State Conference #4 1mile 5:26 38th · 4th on team 104.1 -0.049 SR
2015-01-04 Freshman/Sophomore Large School 2miles 11:43.43 35th · 2nd on team 106.3 -0.049
2014-12-11 Bay State Conference #1 2miles 10:54.47 9th · 3rd on team 114.2 -0.049 PR R SR RSR

2014 TF 104.1

Needham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Brookline v. Needham 1mile 5:28.7 12th · 9th on team 104.3 -0.035
2014-05-07 Needham v. Framingham 1mile 5:22.3 8th · 4th on team 106.5 -0.033 PR SR
2014-05-03 MSTCA Fr/So Meet (Large School) 2miles 11:26.71 22nd · 3rd on team 107.6 -0.041 PR SR
2014-04-30 Weymouth vs. Needham 1mile 5:29.2 12th · 7th on team 104.5 -0.035 PR SR
2014-04-23 Needham v. Milton 1mile 5:30.7 8th · 6th on team 104.0 -0.036 PR SR
2014-04-09 Needham v. Newton North 2miles 11:29.3 10th · 7th on team 108.0 -0.035 PR SR RSR
2014-04-02 Needham v. Natick 2miles 11:33.5 4th · 3rd on team 106.5 -0.035 PR SR RSR
2014-01-29 NN JV Meet 1000m 3:17.8 3rd · 2nd on team 98.1 -0.044 PR SR
2014-01-15 Newton North JV Meet 1mile 5:37 1st · 1st on team 100.8 -0.044 PR SR RSR
2014-01-08 Milton JV Meet 1mile 5:45.8 3rd · 1st on team 100.5 -0.022 PR SR RSR