Racecast

Lauren Shaw

Riverside (WA) · 11 · SC D2ED BOEHMKE GREENVILLE5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 97.7 2016 TF season
Best race 108.8 XC
Races 12
Seasons 4 2013 — 2016

RankedNation #71726·SC #580·SC D2 #172·Team #148 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 106.0

Riverside (WA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-03 Milliken Plant Course 5000m 23:49.3 37th · 22nd on team 106.0 -0.2% ★CR SR CSR RSR

2015 XC 103.3

Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Dorman HS 5000m 23:35 35th · 22nd on team 107.4 -0.2% ★CR CSR
2015-10-09 Riverside HS 5000m 22:38.3 24th · 17th on team 108.8 -3.5% ★PR ★CR ★R SR CSR RSR
2015-09-26 Dorman HS 5000m 24:12 29th · 16th on team 104.4 -0.2% CR CSR
2015-09-23 Hillcrest HS 5000m 23:25 32nd · 17th on team 106.1 -1.3% ★CR R CSR RSR
2015-09-19 Crooked Creek Park 5000m 23:25 66th · 15th on team 104.5 -3.8% PR ★CR R SR CSR RSR
2015-09-12 Sandhills Research Center 5000m 25:22 196th · 32nd on team 97.5 -1.4% PR ★CR R SR CSR RSR
2015-09-05 Milliken Plant Course 5000m 26:33.9 175th · 35th on team 94.5 -0.2% PR CR R SR CSR RSR

2014 XC 90.8

Riverside (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-06 Milliken Plant Course 5000m 27:47.6 204th · 30th on team 90.8 -0.2% PR CR R SR CSR RSR

2013 XC 86.2

Riverside (WA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-07 Milliken Plant Course 5000m 29:14.4 283rd · 35th on team 86.2 -0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 95.5

Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-19 Kevin Logan Memorial Meet 1600m 6:50.64 18th · 2nd on team 99.2 -0.8% ★PR SR RSR
2016-03-19 Kevin Logan Memorial Meet 800m 3:17.71 23rd · 3rd on team 91.7 -0.8% ★PR SR