Racecast

Cate Ambrose

Riverside (WA) · 12 · SC D2ED BOEHMKE GREENVILLE5A · Compare head to head

Athlete rating 130.1 2017 TF season
Best race 141.8 XC
Races 55
Seasons 5 2013 — 2017

RankedNation #2325·SC #3·SC D2 #440·Team #3 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 18 races in 2016

Cross Country

2016 XC 138.0

Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 WakeMed Soccer Park 5000m 18:34.2 21st · 1st on team 135.4 -0.031 CSR
2016-11-05 Sandhills Research Center 5000m 18:35 1st · 1st on team 138.8 -0.007 CSR
2016-10-29 Dorman HS 5000m 18:45 1st · 1st on team 139.9 +0.011 CSR
2016-10-22 Woodmont High School 5000m 18:08.7 1st · 1st on team 138.3 -0.029 ★CR CSR
2016-10-18 Hillcrest HS 5000m 18:57.2 2nd · 2nd on team 137.4 +0.010 ★CR CSR
2016-10-14 Riverside HS 5000m 18:07.2 2nd · 1st on team 140.3 -0.020 ★PR ★CR SR CSR RSR
2016-10-01 McAlpine Creek Park 5000m 18:52 10th · 2nd on team 134.6 -0.024 CSR
2016-09-03 Milliken Plant Course 5000m 18:41.7 2nd · 2nd on team 138.9 +0.001 ★CR SR CSR RSR

2015 XC 135.3

Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 WakeMed Soccer Park 5000m 18:45.5 39th · 2nd on team 134.1 -0.031 CSR
2015-11-07 Sandhills Research Center 5000m 19:19 6th · 4th on team 133.6 -0.007
2015-10-31 Dorman HS 5000m 18:25 1st · 1st on team 141.8 +0.011 ★CR ★R SR CSR RSR
2015-10-14 Dorman HS 5000m 19:10 3rd · 3rd on team 137.2 +0.011 CR CSR RSR
2015-09-26 Mullet Hall 5000m 19:09 5th · 2nd on team 135.0 -0.007 ★CR CSR
2015-09-19 WakeMed Soccer Park 5000m 19:14.2 29th · 3rd on team 131.6 -0.031 CSR
2015-09-12 Sandhills Research Center 5000m 18:54 4th · 2nd on team 135.2 -0.007 SR CSR RSR
2015-09-05 Milliken Plant Course 5000m 19:14.1 6th · 3rd on team 134.2 +0.001 SR CSR RSR

2014 XC 137.7

Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 WakeMed Soccer Park 5000m 18:12.9 21st · 1st on team 137.3 -0.031 ★CR CSR
2014-11-08 Sandhills Research Center 5000m 18:07.3 1st · 1st on team 140.8 -0.007 PR ★CR R SR CSR RSR
2014-10-04 McAlpine Creek Park 5000m 18:30 7th · 1st on team 136.6 -0.024 PR ★CR R SR CSR RSR
2014-09-06 Milliken Plant Course 5000m 19:05.4 4th · 1st on team 136.0 +0.001 PR CR R SR CSR RSR

2013 XC 129.6

Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sandhills Research Center 5000m 19:08.6 15th · 5th on team 133.5 -0.007 PR CR R SR CSR RSR
2013-10-05 McAlpine Creek Park 5000m 19:19 28th · 3rd on team 132.2 -0.024 PR CR R SR CSR RSR
2013-09-21 Crooked Creek Park 5000m 19:28 17th · 3rd on team 127.3 -0.029 PR ★CR SR CSR
2013-09-14 Sandhills Research Center 5000m 19:54.9 20th · 5th on team 128.2 -0.007 PR CR R SR CSR RSR
2013-09-07 Milliken Plant Course 5000m 20:24.1 24th · 5th on team 127.1 +0.001 PR CR R SR CSR RSR

Track & Field

2017 TF 126.7

Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 SCHSL AAAAA State Championship 1600m 5:14.1 1st · 1st on team 128.1 -0.049
2017-05-13 SCHSL AAAAA State Championship 3200m 11:23.42 3rd · 2nd on team 126.8 -0.049
2017-05-06 SCHSL AAAAA Qualifier 3200m 11:32.75 1st · 1st on team 126.9 -0.049
2017-05-06 SCHSL AAAAA Qualifier 1600m 5:13.64 1st · 1st on team 129.5 -0.049
2017-04-27 SCHSL Region 2-5A 1600m 5:12.19 1st · 1st on team 131.0 -0.039
2017-04-27 SCHSL Region 2-5A 3200m 11:32.35 1st · 1st on team 128.0 -0.039
2017-04-20 Greenville County Championship 800m 2:25.53 5th · 2nd on team 124.8 -0.043
2017-04-20 Greenville County Championship 1600m 5:09.86 1st · 1st on team 131.7 -0.043 SR RSR
2017-03-28 Mauldin Meet 800m 2:20.86 3rd · 2nd on team 128.8 -0.044 ★PR SR
2017-03-17 Foothills Classic 3200m 11:15.93 1st · 1st on team 129.9 -0.044 SR RSR
2017-03-06 Riverside Meet 1600m 5:36.58 2nd · 2nd on team 121.5 -0.039 SR RSR
2017-03-06 Riverside Meet 800m 2:41 2nd · 2nd on team 113.1 -0.039 PR SR

2016 TF 128.3

Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 SCHSL AAAA State Championships 1600m 5:02.93 1st · 1st on team 134.4 -0.049 ★PR SR RSR
2016-05-14 SCHSL AAAA State Championships 3200m 11:37.68 1st · 1st on team 126.6 -0.049
2016-05-07 SCHSL 4A Qualifier 3200m 11:48.05 4th · 3rd on team 124.2 -0.049
2016-05-07 SCHSL 4A Qualifier 1600m 5:16.83 1st · 1st on team 128.2 -0.049
2016-04-28 SCHSL 4A Region 2 1600m 5:21.98 1st · 1st on team 126.8 -0.044
2016-04-28 SCHSL 4A Region 2 3200m 11:42.48 3rd · 2nd on team 125.8 -0.044
2016-04-19 Greenville County Championship 1600m 5:13.41 1st · 1st on team 130.2 -0.043 PR SR RSR
2016-04-09 Taco Bell Classic 1mile 5:14.39 11th · 1st on team 130.2 -0.049 ★PR SR RSR
2016-03-26 FSU Relays - Saturday 1600m 5:15.63 6th · 1st on team 128.8 -0.042 SR RSR
2016-03-25 FSU Relays - Friday 3200m 11:24.06 18th · 1st on team 128.1 -0.042 SR RSR

2015 TF 125.4

Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 SCHSL Class AAAA Qualifier 1600m 5:22.5 11th · 2nd on team 126.7 -0.049 SR RSR
2015-04-11 23rd Annual Taco Bell Track & Field 3200m 11:47.66 26th · 3rd on team 124.1 -0.049 SR RSR

2014 TF 128.7

Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 SCHSL State Championship AAAA 3200m 11:05.26 1st · 1st on team 131.1 -0.049 ★PR SR
2014-05-17 SCHSL State Championship AAAA 1600m 5:15.06 4th · 2nd on team 129.0 -0.049 PR SR
2014-05-10 SCHSL Class AAAA Qualifier 1600m 5:20.11 6th · 3rd on team 127.2 -0.049 PR SR
2014-05-10 SCHSL Class AAAA Qualifier 3200m 11:32.42 4th · 1st on team 126.3 -0.049
2014-04-12 Taco Bell Classic 1mile 5:22.65 18th · 1st on team 127.1 -0.049 PR SR RSR
2014-04-12 Taco Bell Classic 3200m 11:07.34 9th · 1st on team 131.3 -0.049 PR SR RSR