Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 19:35.7 | 3rd · 1st on team | — | — | ★CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 18:54.7 | 27th · 1st on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 18:54 | 27th · 1st on team | 109.1 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 20:47.2 | 30th · 3rd on team | — | — | ★CR CSR |
| 2009-10-03 | Brandywine Creek State Park | 5000m | 22:14.7 | 78th · 2nd on team | 100.8 | +0.075 | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 20:32 | 13th · 2nd on team | 104.4 | +0.028 | ★CR R CSR RSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:18.1 | 62nd · 2nd on team | — | — | PR ★CR SR CSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | DIAA Track & Field Championships | 400m | 52.16 | 9th · 1st on team | — | -0.041 | |
| 2010-05-07 | Meet results → | Men's 400 Meters | 52.06 | 3rd · 2nd on team | — | — | ★PR SR |
| 2010-04-10 | Caravel Invitational | 400m | 52.12 | 5th · 1st on team | — | -0.046 | SR |
| 2010-04-03 | Crimson Tide Classic Invitational | 200m | 23.65 | 26th · 2nd on team | — | -0.045 | ★PR SR |
| 2010-04-03 | Crimson Tide Classic Invitational | 400m | 52.16 | 19th · 1st on team | — | -0.045 | SR |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 400m | 54.32 | 13th · 2nd on team | — | -0.020 | SR |
| 2010-02-13 | Meet results → | Men's 400 Meters | 54.32 | 13th · 2nd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Race results → | 400m | 51.46 | 8th · 2nd on team | — | — | ★PR SR |
| 2009-05-08 | Meet results → | Men's 400 Meters | 52.39 | 4th · 2nd on team | — | — | PR SR |
| 2009-04-11 | Meet results → | Men's 400 Meters | 53.81 | 4th · 2nd on team | — | — | PR SR |
| 2009-02-14 | Race results → | 400m | 55.11 | 13th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | DIAA Division 2 Championships | 400m | 54.02 | 14th · 2nd on team | — | -0.020 | PR SR |
| 2008-05-09 | Meet results → | Men's 800 Meters | 2:16.7 | 16th · 3rd on team | — | — | |
| 2008-04-12 | Meet results → | Men's 800 Meters | 2:09.2 | 13th · 2nd on team | — | — | ★PR SR |