Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 29:22 | 1st · 1st on team | — | -0.097 | ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 30:32.1 | 1st · 1st on team | — | -0.024 | ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 30:33 | 1st · 1st on team | — | -0.109 | ★CR CSR |
| 2016-10-28 | Van Cortlandt Park | 8000m | 24:18.2 | 1st · 1st on team | — | -0.130 | ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | E.P. Tom Sawyer Park | 10000m | 29:11.1 | 2nd · 1st on team | — | -0.111 | ★PR ★CR SR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 30:15.8 | 1st · 1st on team | — | -0.084 | ★CR SR CSR |
| 2015-10-31 | Kings Island Golf Course | 8000m | 22:23.2 | 1st · 1st on team | — | -0.130 | ★PR ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 23:55 | 1st · 1st on team | — | -0.139 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 23:54.6 | 1st · 1st on team | — | -0.154 | ★CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 19:16 | 1st · 1st on team | — | -0.130 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 30:41.5 | 18th · 1st on team | 121.5 | -0.097 | CSR |
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:19.3 | 2nd · 1st on team | 136.9 | — | ★CR SR CSR |
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 8000m | 23:45.8 | 1st · 1st on team | 141.2 | — | ★CR CSR |
| 2014-10-04 | Washington Invitational | 8000m | 22:59.8 | 1st · 1st on team | 147.1 | — | PR ★CR ★R SR CSR RSR |
| 2014-09-25 | Main Line Invitational | 6437m | 19:32 | 2nd · 1st on team | 138.3 | — | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 30:15.7 | 9th · 1st on team | 123.4 | -0.097 | CR CSR |
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 29:36.9 | 1st · 1st on team | 123.7 | -0.125 | PR ★CR SR CSR |
| 2013-11-02 | 2013 Big East Cross Country Championships | 8000m | 23:51 | 1st · 1st on team | 141.8 | — | ★CR R CSR RSR |
| 2013-10-19 | West Windsor Field | 8000m | 23:49.4 | 2nd · 1st on team | 119.2 | -0.157 | PR ★CR SR CSR |
| 2013-10-05 | Chile Pepper Festival | 8000m | 24:27 | 4th · 1st on team | 138.3 | — | PR ★CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 19:09.5 | 1st · 1st on team | 140.8 | — | ★PR ★CR R SR CSR RSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 18:56.5 | 8th · 3rd on team | 132.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | Stumptown Twilight | 5000m | 13:20.46 | 2nd · 1st on team | 125.0 | -0.044 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-08-04 | Meet results → | Men's 5000 Meters Finals | 13:40.01 | 43rd · 4th on team | — | — | ★PR SR |
| 2017-08-04 | Meet results → | Men's 10,000 Meters | 29:23.72 | 22nd · 1st on team | — | — | ★PR SR |
| 2017-08-04 | Meet results → | Men's 5000 Meters Preliminaries | 13:22.52 | 4th · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | Pre Classic | 5000m | 13:13.44 | 11th · 1st on team | — | -0.039 | ★PR SR |
| 2016-08-12 | Meet results → | Men's 5000 Meters Preliminaries | 13:28.48 | 33rd · 2nd on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-08 | Meet results → | Men's 5000 Meters | 13:27.07 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-05-26 | Meet results → | Men's 5000 Meters | 14:10.26 | 5th · 1st on team | — | — | |
| 2016-05-13 | Meet results → | Men's 5000 Meters | 14:12.53 | 1st · 1st on team | — | — | |
| 2016-05-01 | Payton Jordan Invitational | 5000m | 13:25.78 | 9th · 1st on team | — | -0.045 | PR SR |
| 2016-03-31 | Meet results → | Men's 5000 Meters | 13:41.37 | 4th · 1st on team | — | — | SR |
| 2016-02-27 | Big East Indoor Championships | 3000m | 8:13.16 | 1st · 1st on team | — | -0.053 | |
| 2016-02-27 | Big East Indoor Championships | 5000m | 14:03.53 | 1st · 1st on team | — | -0.053 | SR |
| 2016-02-12 | Fastrack National Invite | 3000m | 7:48.55 | 1st · 1st on team | — | -0.053 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-12 | NCAA DI Outdoor T&F Champs (Day 3) | 5000m | 13:55.81 | 10th · 1st on team | 121.0 | -0.039 | RSR |
| 2015-06-10 | Meet results → | Men's 5000 Meters | 13:55.81 | 10th · 1st on team | — | — | |
| 2015-05-30 | NCAA DI East Region Outdoor T&F Champs (Day 3) | 5000m | 13:54 | 3rd · 1st on team | 119.7 | -0.042 | SR RSR |
| 2015-05-28 | Meet results → | Men's 5000 Meters | 13:54 | 3rd · 1st on team | — | — | SR |
| 2015-05-08 | Meet results → | Men's 5000 Meters | 14:36.85 | 1st · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men 1500m Run Friday | 3:45.43 | 15th · 6th on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men 5000m Run Seeded University | 13:59.33 | 1st · 1st on team | — | — | ★PR SR |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:18.73 | 2nd · 2nd on team | — | — | ★PR SR |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 14:18.04 | 1st · 1st on team | — | — | SR |
| 2015-02-21 | Big East Indoor Track and Field Championships | 5000m | 14:04.26 | 1st · 1st on team | 117.4 | -0.050 | SR RSR |
| 2015-02-21 | Big East Indoor Track and Field Championships | 3000m | 8:10.71 | 2nd · 2nd on team | 118.5 | -0.050 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-13 | NCAA DI Outdoor T&F Champs (Day 3) | 5000m | 13:31.25 | 6th · 1st on team | 122.1 | -0.039 | PR SR RSR |
| 2014-06-11 | Meet results → | Men's 5000 Meters | 13:31.25 | 6th · 1st on team | — | — | PR SR |
| 2014-05-29 | Meet results → | Men's 5000 Meters | 14:14.57 | 10th · 1st on team | — | — | |
| 2014-05-09 | Meet results → | Men's 5000 Meters | 13:56.01 | 1st · 1st on team | — | — | |
| 2014-04-16 | Meet results → | Men 1500m Run Friday | 3:46.27 | 12th · 4th on team | — | — | PR SR |
| 2014-03-14 | NCAA DI Indoor T&F Championships (Day 1) | 5000m | 14:00.83 | 7th · 1st on team | 120.8 | -0.024 | PR SR RSR |
| 2014-02-22 | Big East Indoor Track and Field Championships | 5000m | 14:04.26 | 1st · 1st on team | 117.2 | -0.050 | PR SR RSR |
| 2014-02-22 | Big East Indoor Track and Field Championships | 3000m | 8:10.71 | 2nd · 2nd on team | 118.4 | -0.050 | PR SR RSR |
| 2014-02-14 | Meet results → | Men's 5000 Meters | 13:37.73 | 2nd · 1st on team | — | — | PR SR |
| 2014-01-31 | Meet results → | Men's 3,000m Run | 7:57.75 | 1st · 1st on team | — | — | ★PR SR |